Health, Relationships & Personal development Books

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    Happiness Trap
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    Happiness Trap

    Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy...
    RRP: $34.99
    $34.00

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    Mindfulness For Life
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    Mindfulness For Life

    Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.  Our...
    RRP: $29.99
    $24.00

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    The Mindful High Performer
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    The Mindful High Performer

    Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience...
    RRP: $34.99
    $34.00

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    Milkwood Permaculture Living Handbook
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    Milkwood Permaculture Living Handbook

    What if your habits could create a more meaningful life for you and a better world? The Milkwood Permaculture Living Handbook is your guide to improving your home, health and happiness – and the planet – one simple step at a time. Packed with practical...
    RRP: $45.00
    $44.00

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  • Asking For A Friend
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    Asking For A Friend

    The ultimate advice book direct from beyond, sharing comfort and wise advice on navigating all of life's challenges, from the popular Australian psychic medium and author of You Already Know.  'Guidance of the highest calibre for every burning question...
    $34.00

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  • The Mind Strength Method
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    The Mind Strength Method

    What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach...
    $36.00

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  • Life Is Tough (But So Are You)
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    Life Is Tough (But So Are You)

    Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of...
    $34.00

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  • The Why
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    The Why

    TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL. In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself...
    $34.00

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  • New Teen Age
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    New Teen Age

    "Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we aren't always equipped to handle. Here,...
    $36.00

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  • Single Mother's Social Club
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    Single Mother's Social Club

    Perfect for fans of Sarah Napthali's Buddhism for Mothers and Juanita Phillips's A Pressure Cooker Saved My Life. Provides inspirational support, advice and a lifeline for single parents no matter what their circumstances. A unique guide to navigating...
    $34.00

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    Mindful Learning
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    Mindful Learning

    In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and...
    RRP: $34.99
    $34.00

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    Happiness Trap Pocketbook
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    Happiness Trap Pocketbook

    Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of...
    RRP: $21.99
    $20.00

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  • Confidence Gap
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    Confidence Gap

    This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear,...
    $30.00

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    Release Your Worries
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    Release Your Worries

    This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...
    RRP: $36.99
    $34.00

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    Year of Good Things
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    Year of Good Things

    A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis. Hands up who bought a gratitude journal the start of the year? Keep...
    RRP: $36.99
    $32.00

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    Little Book of Nutrients
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    Little Book of Nutrients

    The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It...
    RRP: $19.99
    $18.00

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    Little Book of Sleep
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    Little Book of Sleep

    The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little...
    RRP: $19.99
    $18.00

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    Little Book of Yoga
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    Little Book of Yoga

    The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...
    RRP: $19.99
    $18.00

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  • Nightlights
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    Nightlights

    Encouraging a child to meditate might at first seem an unlikely proposition Ð but in fact meditation, if approached in an inventive and appealing manner, brings enormous benefits to children. It can calm their anxieties, build their self-esteem, teach...
    $33.00

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  • Mayo Clinic Guide To Integrative Medicine
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    Mayo Clinic Guide To Integrative Medicine

    Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative...
    $28.00

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  • Mastery of Love
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    Mastery of Love

    In the Toltec tradition, three fundamental masteries guide us to our true nature, which is happiness, freedom, and love. The first is the Mastery of Awareness. This mastery teaches us to be aware of what we really are. It is the first step toward...
    $23.00

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  • In Praise of Mothers
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    In Praise of Mothers

    In this special anthology of quotations, humanityÕs greatest thinkers and poets capture the unique bond between mother and child. With over 100 moving quotes from writers throughout the centuries Ð from Shakespeare to Salinger, Mark Twain to J.K. Rowling...
    $15.00

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    The 48 Laws Of Power
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    The 48 Laws Of Power

    The perfect book for the power hungry (and who doesn't want power?). At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self- defence, wealth, power or simply being an...
    RRP: $39.99
    $39.00

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    Yoga for Inflexible People
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    Yoga for Inflexible People

    Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into...
    RRP: $34.99
    $32.00

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    Sleep Well
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    Sleep Well

    Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be...
    RRP: $36.99
    $34.00

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    Healing Yoga Manual
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    Healing Yoga Manual

    Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy...
    RRP: $42.99
    $39.00

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    Gut Health Diet Plan
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    Gut Health Diet Plan

    It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as...
    RRP: $40.00
    $39.00

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  • Atomic Habits
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    Atomic Habits

    A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound...
    $37.00

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  • Meditations for Mortals
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    Meditations for Mortals

    Meditations for Mortals by bestselling author Oliver Burkeman offers readers a powerful four-week guide to embracing life’s limitations and prioritizing what truly matters. Drawing on timeless philosophical principles and modern psychological insights,...
    $37.00

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  • Start Where You Are
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    Start Where You Are

    Every answer is inside you. This thoughtful journal pairs insightful quotes with prompts that spark reflection through writing, drawing, list making, and more. Whenever you're headed, these pages will help you get there - and gain a deeper understanding...
    $25.00

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  • How to Listen
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    How to Listen

    How to Listen by Zen Master Thich Nhat Hanh offers profound insights into the art of deep listening, an essential practice for fostering understanding, compassion, and connection in our daily lives. As part of Thich Nhat Hanh’s beloved series on mindful...
    $15.00

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  • The Little Book of Calm
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    The Little Book of Calm

    Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...
    $15.00

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  • Build the Life You Want
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    Build the Life You Want

    You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining...
    $37.00

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  • Good Life
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    Good Life

    A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever. 'In a crowded field of life advice and even life advice based on scientific research, Schulz and...
    $35.00

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  • How to Smile
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    How to Smile

    One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this...
    $15.00

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  • Finding Meaning
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    Finding Meaning

    'A brilliant, caring, practical guide to help us understand grief' Daniel J Siegel, M.D. 'Finding Meaning is Kessler's poignant response to society's insensitivity, [a] how-to in the very best sense' LA Times David Kessler - the world's foremost expert...
    $30.00

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  • Gift
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    Gift

    12 lessons on life by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your...
    $30.00

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  • How to See
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    How to See

    The next book in the popular How-To series from the Zen ÔFather of MindfulnessÕ How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity,...
    $13.00

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  • Joyful
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    Joyful

    'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights...
    $23.00

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  • Women Who Run With The Wolves
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    Women Who Run With The Wolves

    Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman',...
    $35.00

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    The Modern Yoga Bible
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    The Modern Yoga Bible

    Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, THE MODERN YOGA BIBLE is the ultimate step-by-step guide to active flowing sequences,...
    RRP: $36.99
    $35.00

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    Classic Yoga Bible
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    Classic Yoga Bible

    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing...
    RRP: $36.99
    $35.00

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    Busting the Diabetes Myth
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    Busting the Diabetes Myth

    An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...
    RRP: $34.99
    $34.00

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    Head First
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    Head First

    'Wise, timely and eloquent... A joy to read.' Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr...
    RRP: $24.99
    $24.00

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    Creative Act
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    Creative Act

    From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. Many famed music producers are...
    RRP: $50.00
    $48.00

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    Zero F*cks Given
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    Zero F*cks Given

    This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you - here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion...
    RRP: $19.99
    $18.00

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Health, Relationships & Personal Development Books

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