This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Dan Sullivan shares his simple yet profound teaching that, until now, has only been known to his Strategic Coach clients- unsuccessful people focus on 'The Gap', but successful people focus on 'The...
Help your kids understand confidence and how to find it. Perfect for building confidence and self-esteem from a young age. How confident do you feel today? Maybe a lot, maybe a little, or...
Her latest novel is her best yet . . . a wonderful read about growing older and grabbing hold of life' Weekend Australian Husband and wife GPs Alan and Heather...
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