Escape from the' happiness trap' which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second e
Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy (ACT), this book offers practical, scientifically proven techniques to overcome negative thinking, reduce stress, and live a fulfilling life. Dr. Harris's compassionate guidance helps readers break free from the cycle of constant striving for happiness and embrace a more mindful, authentic existence. Perfect for individuals seeking personal growth, mental well-being, and tools to manage anxiety and depression, "The Happiness Trap" is your roadmap to emotional freedom.
Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy (ACT), this book offers practical, scientifically proven techniques to overcome negative thinking, reduce stress, and live a fulfilling life. Dr. Harris's compassionate guidance helps readers break free from the cycle of constant striving for happiness and embrace a more mindful, authentic existence. Perfect for individuals seeking personal growth, mental well-being, and tools to manage anxiety and depression, "The Happiness Trap" is your roadmap to emotional freedom.
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original...
THE MONEY TRAPIt starts with a break-in. Detective Joe Baron and his partner, Pete Delanos, interview a Dr. Pantell who has just shot a man he found breaking into his office. Before he dies, the...
What would you do if you were trapped? Trapped by the vicious control of systemic racism. Trapped in the ghetto where your head is on a swivel, like it's World War III. Trapped because you're an...
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