One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smileacts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smileacts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
A fun, flip-over picture book for children that reads from both front and back. Smile/Cry is an innovative picture book for young kids, showcasing the full emotional range of their formative years...
This guided journal features 365 quotes, jokes, and prompts to make you smile every single day-part of the bestselling Do One Thing Every Day journal series. Every day should give you something to...
The world's most entertaining and useless self-help guide, from the brilliant mind behind the wildly popular webcomic xkcd and the million-selling What If? and Thing Explainer For any...
Discover newfound freedom in life's ever-constant flow of endings and beginnings with the wise words of Pema Chodron, beloved Buddhist nun and bestselling author of When Things Fall Apart As...
The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change 'Game-changing. Katy...
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