Anxiety and phobias Books

"The Cliffs of Schizophrenia"At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you...

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.Victoria Jackson doesn't look like a worrier. In one of the...

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept.Dr. Faith G. Harper, bestselling author of Unfuck Your...

You've been in school for most of your life; now, you'rebeginning further education and you may not feel fullyprepared for all that your new life brings!Award-winning student mental health expertDominique Thompson is here to help.This easy-to-read guide...

As a parent, it's heartbreaking to watch your child struggle with anxious thoughts, or seem overwhelmed by worry. Childhood anxiety is a growing problem and affects children's sleep, mood, behaviour, school achievement and overall wellbeing.Through...

From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is...

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE...

'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.'  - Adam Shaw From the heart and soul of Adam Shaw, whobattled OCD for decades, and the expert...

WE ALL EXPERIENCE STRESS BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe but left unchecked can lead to feelings of overwhelm and burnout.The good news is that...

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening...

Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needsA lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism...

"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" -Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to...

NEW: second edition published in 2021"Emotions are complex things. They can make life hell or make it sweet. So, here's a question: do you have emotions or do emotions have you? Andrew Seubert's The Courage to Feel can help you to have emotions and make...

Psycho-Spiritual Healing is the result of over 20 years of healing experience. It describes the various healing modalities used by the author in treating physical, energetic, and psycho-spiritual issues that result in illness, disease, and...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...

A timely and compelling guide to managing the anxiety that comes with succeeding and leading - from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But...

Protect Your Lightintroduces a modern, comprehensive, step-by-step system of clearing, shielding, and strengthening your energy. It's the first book to address energy attack on social media, empowering readers with practical methods for protecting their...

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from...

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it...

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively...

"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ." -BooklistJust Peachy is a comic series that explores what the day-to-day is like with depression...

Building grit and hope in the face of the climate emergency.With catastrophic global warming already baked into the climate system, today's children face a future entirely unlike that of their parents. Yet how can we maintain hope and make a difference...

From the author of international bestsellers The Book of Overthinking and The Book of Knowing. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The...

Book of Overthinking, The: How to Stop the Cycle of Worry

Book of Knowing, The: Know how you think, change how you feel

Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's...

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life...

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise...

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...

When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself...

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced...

THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent...

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of...

With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various...

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!  Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or...

A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a...

My Journey Starts Here is a pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of...

When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder - a debilitating mental health condition...

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and...