Written by award-winning student mental health expert Dr DominiqueThompson, this vital pocketbook offers advice and practical tips for students to help build their resourcefulnessand resilience while they study.
You've been in school for most of your life; now, you'rebeginning further education and you may not feel fullyprepared for all that your new life brings!
Award-winning student mental health expertDominique Thompson is here to help.This easy-to-read guide is packed with advice andinformation to help you overcome the most commonissues you may face at university, including:
Roommate and relationship conflicts
Self-esteem and confidence crises
Stress, depression and mental health challenges
Living far from home and feelings of loneliness
Maintaining good physical health
Academic pressure and study skills
Armed with this book, you'll have all the tools youneed to establish a problem-solving mindset, and notonly survive your years at university but thrive.
You've been in school for most of your life; now, you'rebeginning further education and you may not feel fullyprepared for all that your new life brings!
Award-winning student mental health expertDominique Thompson is here to help.This easy-to-read guide is packed with advice andinformation to help you overcome the most commonissues you may face at university, including:
Roommate and relationship conflicts
Self-esteem and confidence crises
Stress, depression and mental health challenges
Living far from home and feelings of loneliness
Maintaining good physical health
Academic pressure and study skills
Armed with this book, you'll have all the tools youneed to establish a problem-solving mindset, and notonly survive your years at university but thrive.
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