Trending Bestseller

The Panic Button Book

Follow the arrows to neutralise worry, overthinking and anxiety

Tammi Kirkness

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The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.
Paperback
25 July 2023
128 Pages
$25.00
In Stock: Ships in 4-6 Days
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The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

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$25.00
In Stock: Ships in 4-6 Days
Hurry up! Current stock:

The Panic Button Book

$25.00

Description

The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

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