The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo...
This book is hard to put down. Martin's PANIC BUTTON tells a story with a style that allows you to see the action clearly inside your mind's eye.Jason and Paul Grimsby are two brothers whose damaged...
Preston Whitley was the man the Devil ran from.D'yavol Smerti, that's what the Bratva called me. I had other names. To the Italians I was the Ghost. The Cartel, The Shadow. For others I was simply...
From debut author, Kim Harvey comes The Belly Button Book! The Belly Button Book is a hilarious book about belly buttons, featuring a fun family of monsters! Featuring fun illustrations by Mike Motz.
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