Health, Relationships & Personal development Books

Mayo Clinic Book Of Home Remedies (second Edition): What to Do for the Most Common Health Problems

In the Toltec tradition, three fundamental masteries guide us to our true nature, which is happiness, freedom, and love. The first is the Mastery of Awareness. This mastery teaches us to be aware of what we really are. It is the first step toward...

In this special anthology of quotations, humanityÕs greatest thinkers and poets capture the unique bond between mother and child. With over 100 moving quotes from writers throughout the centuries Ð from Shakespeare to Salinger, Mark Twain to J.K. Rowling...

The perfect book for the power hungry (and who doesn't want power?). At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self- defence, wealth, power or simply being an...

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into...

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be...

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy...

Little Book of Mindfulness, The: 10 minutes a day to less stress, more peace

It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as...

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound...

Meditations for Mortals by bestselling author Oliver Burkeman offers readers a powerful four-week guide to embracing life’s limitations and prioritizing what truly matters. Drawing on timeless philosophical principles and modern psychological insights,...

Every answer is inside you. This thoughtful journal pairs insightful quotes with prompts that spark reflection through writing, drawing, list making, and more. Whenever you're headed, these pages will help you get there - and gain a deeper understanding...

How to Listen by Zen Master Thich Nhat Hanh offers profound insights into the art of deep listening, an essential practice for fostering understanding, compassion, and connection in our daily lives. As part of Thich Nhat Hanh’s beloved series on mindful...

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio. The Little Book of Calm has the magic formula for anxiety This definitive book,...

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining...

A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever. 'In a crowded field of life advice and even life advice based on scientific research, Schulz and...

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this...

'A brilliant, caring, practical guide to help us understand grief' Daniel J Siegel, M.D. 'Finding Meaning is Kessler's poignant response to society's insensitivity, [a] how-to in the very best sense' LA Times David Kessler - the world's foremost expert...

12 lessons on life by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your...

The next book in the popular How-To series from the Zen ÔFather of MindfulnessÕ How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity,...

'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights...

Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman',...

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, THE MODERN YOGA BIBLE is the ultimate step-by-step guide to active flowing sequences,...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing...

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...

'Wise, timely and eloquent... A joy to read.' Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr...

From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. Many famed music producers are...

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you - here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion...

A self-empowerment gift book for woman of every age. These quotes and slogans celebrating female power and potential will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce...

This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with...

Success For Life will help you reach your true potential. Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer...

How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch...

Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides...

Restore your overworked nervous system with the transformative powers of movement 'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times 'Nahid is a...

Make this book a morning ritual.' - Matthew McConaughey 'A simple way to ground us, to force a reflection on the choices we're making, and the ones we want to make. And it's not just for dads.' - Emily Oster, author, Cribsheet What does it mean to be a...

Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...

Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera. 'Beautiful, meditative, touching and hopeful' - Arianna Huffington Have you ever told yourself that you don't belong, or...

A warm-hearted guide to accepting and celebrating yourself as you are - from Jeffrey Marsh, the kindest person on the internet. 'Earth-shatteringly brilliant, Jeffrey will soothe your soul' - Bustle Too short? Too weird? Too quiet? Not true. Let...

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Dr. Sharon Saline is an invaluable guide for parents seeking to better understand and support their child with ADHD. Based on her extensive...

"A little guide to spicing up your sex life, packed full of sizzling quotes, funny stories and hot (hot hot) tips. Get in the mood for love with this witty and empowering guide to getting it on. Searching for a saucy gift for your other half, an...

Full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough. ...

Over 150 affirmations and sayings for the reader to repeat daily, which cover all areas where you may need help, from self-esteem to relationship problems to a stalled career. Dispel negative self-talk, soothe anxiety and promote positivity with these...

A sentimental celebration of the power of a mother's love. Brimming with messages of love, practical tips, inspiring quotes, heartfelt reflections and funny anecdotes, The Little Book of Mum is the ultimate ode to the highs and lows of motherhood. Mum,...

Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns ***The International Bestseller*** Do you procrastinate instead of doing the things you really need to? Are you inclined to...

A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...

Anatomy of a Breakthrough: How to Get Unstuck and Unlock Your Potential by Adam Alter is a transformative guide for anyone who feels trapped in a rut, whether in their personal life, career, or creative pursuits. Drawing on decades of research in...

Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help...

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health