Mindfulness Books

Here is a revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation of our time.We have all experienced our subconscious minds-in our sleep, dreams, and through our unconscious...

Lessons in Meditate is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.Learn the basic techniques of meditation through clear,...

In 2003 UNESCO declared the tradition of Vedic Chanting as a national heritage and an outstanding example of cultural expression. There are groups established and individuals practising this art, not just in India, but throughout the world. In the UK...

These study materials are offered for scholarship and deeper understanding of the teachings of Shakyamuni Buddha.

This ultimate guide to wellness is designed to help you take control of your life by teaching you how to create an existence that you enjoy. Once you complete this course you will better understand how to care for your body, mind, and emotions and WHY...

Quiet Days and Retreats is a book written by William Charles Edmund Newbolt in 1894. The book is a collection of Newbolt's thoughts on the observance of quiet days and retreats. In the book, Newbolt encourages readers to take time out of their busy lives...

""Illustrations and Enquiries Relating to Mesmerism, Part 1"" is a book written by Samuel Roffey Maitland and originally published in 1849. The book is a comprehensive exploration of the practice of mesmerism, which was a popular form of alternative...

Meditations For The Young: January And February (1880) is a book published by Burns and Oates Publisher. The book is a collection of daily meditations designed to guide and inspire young readers throughout the months of January and February. The...

Sri Ramkrishna Das explains the significance of nama-japa in the sadhana of Sri Aurobindo's Integral Yoga and provides detailed instructions on the method of its practice. The author discusses in careful detail the many obstacles and difficulties with...

Meditation ist eine effektive und langfristige Methode, mit der Hochsensible ihre Lebensqualität eigenverantwortlich steigern können.Es ist eine einfache, wirkungsvolle Entspannungsmethode; aber noch viel mehr als das!Natürlich gibt es keine spezielle...

Meditation ist eine effektive und langfristige Methode, mit der Menschen mit Asperger-Syndrom ihre Lebensqualität eigenverantwortlich steigern können. Es ist eine einfache, wirkungsvolle Entspannungsmethode; aber noch viel mehr als das! Meditation wirkt...

In the journey of life, we often find ourselves at crossroads, facing choices that define not just our paths but who we are and who we become. "The Mind-Body Connection: The Keys to Unlocking Your Full Potential" is not just a book; it's a light at the...

Mawson Bear awakes and ponders on the art of creative napping. Scotland the Brave imagines doing great deeds. Professors Caddy and Bree hold the highest hopes for their visionary inventions. Samantha sees wondrous things all round her. The Seekers...

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses.  This beautifully designed book is a must-have for yogis of all levels and every practice.  It guides the...

Master the Law of Attraction and Start Manifesting Success & Abundance in All Areas of Your LifeThe real SECRET to manifesting what you want lies in understanding that all areas of life are interconnected.For example, you can't manifest a successful...

In daily practice at the gym, young champion-hopefuls physically work hard, but they often struggle with fear and self-doubt. One teenage gymnast’s honest voice encourages her fellow gymnasts to allow mistakes and rise up, no matter what. This...

Learn the differences between therapy and coaching. Observe how what we experience in our lives turn into patterns that influence our present and future. Explore and reflect on the qualities of an effective advocate. Consider real-world case studies to...

Today there are an endless variety of teachings, techniques, and practices promising spiritual awakening to help us live happier, more fulfilled lives. While this is great, it can also be confusing. On what basis do we know how to choose what serves us?...

In The Lotus and the Stars, the disciplines of yoga and astrology are intertwined to allow practitioners to draw on the energies of the sun signs and the planets through specific yoga postures.Possess the energy of Aries, the ambitions of Capricorn, or...

This book was written with the premise that we become who and what we are because of our dominating thoughts, which means we can control our destiny by controlling our thoughts. Its aim is to empower others to break free from false beliefs, transcend...

Shamanism, hypnosis, imaginal psychotherapies, and meditation are based on the use of what we in the modern western world think of as non-ordinary human consciousness. These four modalities have fundamental similarities and differences in purpose,...

This book is about the delightful encounter of the senses of India in one small restaurant.                                           

"Love has no introduction. Love appears. Love just is. And despite our attempts to manage Her, She wins. If we withdraw, if we surrender, if we call out or if we are silent, She is, as we are prepared to know Her. Ordinary or Holy, everywhere we turn...

Inspirations From The Heart Of God is a life changing book that will inspire, encourage and uplift. It will make you think and see things very differently then before. Inspirations From The Heart Of God is a book that anyone who reads it would want in...

Celie Thomas, the youngest of six children, grew up in a home filled with faith, hope, love and laughter. She is forever grateful for parents who instilled respect for Judeo-Christian principles through the example of their daily lives while encouraging...

Whispers In The Palms: Hymns And Meditations is a book written by Anna Shipton and first published in 1855. The book is a collection of hymns and meditations that are meant to provide spiritual guidance and comfort to readers. The hymns are written in a...

The Marriage Gift Book and Bridal Token is a book written by Jabez Burns and published in 1863. It is a collection of poems, essays, and stories that are intended to serve as a gift for newlyweds. The book includes a range of topics related to marriage,...

Grounded Golf is the easy-to-understand and use guide that offers a basic but powerful grounding technique which energy healers and spiritual gurus have used for centuries. Inside, Tara Fox shares the technique with the female golfer to help with...

Discover a variety of gentle trauma transformation techniques that are part of "The BalanCHIng Method" and "HeARTful Transformation Therapy", a unique, therapeutic system of healing that has liberated innumerable people from their emotional burden,...

Aprende este arte milenario con tu propia Carta Natal. Toma ventaja de todos los aspectos beneficiosos de tu carta astral y aprende a sobrellevar los obstáculos que te pone el destino con esta herramienta tan poderosa.

The complete guide to healthy hair' answers all your questions about hair and so much more. Do you want to know how a hair is built? Do you have fragile, brittle hair or do you suffer from hair loss? Do you want to know how to get healthy, shiny...

Denne bog arbejder med bevidsthed og meditation på den 'moderne måde' gennem kanaliserede transmissioner, der løfter dig ind i de bevidstheds-tilstande, der er tilgængelige netop nu.Den energetiske transmission bliver formidlet til dig, som læser og vil...

Related to "mind-liberation and wisdom-liberation." This chapter discusses the problems of the "wisdom-liberation explicitly," responds to the shortcomings of previous studies, and puts forward the true meaning of "wisdom-liberation" in "Nikāya...

Die Frage: 'Wer bin ich?' wurde von christlichen spirituellen Lehrern wie Franz Jalics SJ und Martin Laird OSA ans Ende des kontemplativen Weges gestellt. Es ist zugleich die 'Heilige Frage' aus dem indischen Advaita. Christian Tröster versucht in diesem...

Ein Buch mit weißen Seiten, wenig Worten zu Beginn und am Ende, Einstimmung auf das Nichts. Leere Seiten zum Meditieren. Doch auch Platz für deine Gedanken, wenn du denn die Reinheit noch mehr beschmutzen willst als sie schon ist.

Das Buch inspiriert zu einer offenen und kooperativen Grundeinstellung dem Leben gegenüber. Der erste Band der dreiteiligen Reihe befasst sich mit der Erdung, dem Rhythmus, unserer Verbindung zur Natur und Ursprünglichkeit. Musik von Schamanen,...

YOU are worth your time, too! You give and give, no matter what it costs you. That's part of being a mother. But focusing on yourself and your mental health makes you a better person, and a better mother. Spend ten minutes at the beginning of the...

Stop. Reflect. Rebalance. You spend hours upon hours taking care of your students' needs. But what about yourself? Spend fifteen minutes each week with this year-long journal to help you reflect on where you're giving your energy. Make a plan to...

The capacity to serve signals our growing spiritual maturity. As teachers and healers of the Aquarian Age, our service is a gift, the fruit of our practice and the jewel of our own inner transformation. Being of service is a gift; it frees us from our...

Life poses many questions. Dying is one of them: What do we do at the moment of death? For the most part, we deny death. We never really look into the nature of death as a cycle of life. We never examine our reactions; therefore, we never give ourselves...

Emma McAuliffe is a certified NLP coach who has been supporting people all over the world to self-heal from chronic conditions. Emma came to a point of desperation herself in her early 20's, after being diagnosed with a degenerative spinal condition...

Do you sometimes have a feeling, or an instinct, about someone or something? A subtle knowing without any logical reason or proof? Do you tend to trust it or question it?We have always been told: "Trust your gut", "Trust your instincts", or "Trust your...

The figures are alarming.Mental illness affects more and more people every year. It affects those who are rich and famous, those who are struggling to make ends meet, and everyone in between. It does not discriminate. It can last just a few months or...

Are you feeling a little lost? Got that ‘left in the spare room’ emptiness about you? Mawson does too.He sits atop his cushion and ponders about baffling things.The world is a funny place for a curious teddy bear to live in. Friends approach...

David is an established author and semi-retired professional engineer who has held three Quality Director roles and now runs his own business helping other businesses to improve their quality systems. His diagnosis of prostate cancer (at Gleason 9)...