Mindfulness Books

Energy is inside and around everything, an unseen force so powerful it can bring about profound enlightenment, joy, healing, insight, and a deep sense of peace. Throughout history, people have used various activities and practices such as meditation,...

Hello, goddess! As a wife, mother, career woman, and active member of your community, you may have so many responsibilities that you lose sight of who you actually are. You have what society claims is the "perfect life." So why do you feel empty...

This book offers a variety of meditations to enable one to release their daily stress, built up tension, and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps...

Celebrities and ordinary people alike have realized the power of the Law of Attraction. You may create the life of your dreams by concentrating on positive and using visualization methods.This book contains everything you need to get started.

Are you having trouble finding your way to live the best version of your life? Are you:stuck in your head?unsatisfied?burned out?bored?complaining a lot?intrigued in becoming your best version?Well, I have designed a roadmap for you! I went through my...

放松，远离日常生活压力！涂色书不再是孩子们的专利。现在我们的生活更加忙碌复杂。技术进步让我们深陷电子邮件和社交网络通知中。这种期望、义务和压力的持续刺激让我们精疲力尽，离快乐越来越远。找到片刻平静越来越难。最近，人们发现涂色是一种很棒的活动，适合任何想要放松、减压、从纷繁思绪中解脱的人。成人涂色书的日益火爆证明它简单且愉悦，是一种让你从繁忙的现代生活中体验专注和放松的时髦方式！将压力和焦虑转化为艺术满足感。无论是初学者还是高阶涂色大师，任何愿意体验涂色欢乐的人都可以投入到这个灵感世界中。没有...

Meditation Mastery: Discovering Inner PeaceUnlock the Secrets of Meditation and Transform Your LifeAre you seeking solace in the midst of life's chaos? Do you long for a path to inner peace, emotional balance, and holistic well-being? Look no further...

★Sun Stars Moon Celestial coloring book for adults★An inspirational coloring book for all souls who appreciate the workings of the universe and the influence of the planets in our daily life and purpose.The coloring book includes A4 60 pages moon phases...

While many of us have come to believe that caring for ourselves is a selfish act, what if the opposite was true? What if you, being good to you, made you good to all of us? What if taking care of you, is the most SELFLESS act you will ever engage in?This...

If you're ready to drop all the negative energy that no longer serves you then keep reading...Are you tired of other people's energy throwing off your goals & dreams? Have you ever wanted to express yourself the way you want, without letting...

¿Sabías que todos tenemos un propósito de vida? ¡Sí! Todos nosotros somos seres llenos de luz y energía, enviados temporalmente a la tierra para cumplir con una misión, única y especial…...

Christmas time is here! The most magical time of the year. Never a better time has come. What better a day to enjoy with your little one?In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy,...

Are you struggling to understand and manage your emotions?Do you get overwhelmed and find it difficult to make sense of what you feel?Have you experienced intense, strong emotions that you are unable to control?Emotions play an enormous role in our lives...

Awakening of The Third Eye and Chakra Healing is the journey of a lifetime, through the knowledge of the energetic anatomy of all human beings, the deepest secrets of perception and awareness.The first volume of this bundle, Intuition, will provide an...

Discover the Healing Power of Crystals & Learn Everything You Need to Begin Crystal Healing - Great for ALL Skill LevelsThis guide shares all the information essential to starting a healing crystal practice, and provides insight on specific...

Why Calm Up?Nobody likes to be told to calm down. It can feel patronising and also feels like our feelings don't matter and are being dismissed.Rather than pushing down and suppressing our feelings which is what happens when we are told to calm down,...

A Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for 'something other' in a materialistic world that so often...

Imagination is our inner vision, our human skill to see different realities. It can take us to the throne of God, it can connect us to the stream of infinity and allow us to see the universe for what it really is. Controlled use of the imagination is...

Meditation is a lifetime skill that not only delivers calm to the practitioner, but also provides lasting health advantages that increase lifespan and quality of life. It is a basic talent that may be done by anybody of any age, color, religion,...

The second section of the book offers an eye-opening explanation of metta (loving-kindness) as a morality and concentration practice, as well as 10 meditation methods that employ visuals rather than more standard mantra repetition. These visions include...

Discover more serenity, power, and pleasure by exploring the healing potential of Buddhism. Buddhism for Healing gives you accessible and practical strategies to recover from stress, anxiety, and deeper emotions of loss. It is filled with plain...

Cosy in and colour the stresses of the day away by joining the animal residents of Cosyville, as they get ready for Autumn, Winter and Christmas! Included are 20 high-quality original illustrations will bring hours of colouring fun in this...

With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night and most importantly feel more peaceful and happier in every single moment of your life. Each of these...

Have you hit a brick wall in your life where change has occurred, and you were not ready? When are we ever ready! Change, be it good or bad, is fortuitous and you must embrace that feeling head-on. Prepare to reinvent yourself! Why 44 days to...

This book takes its inspiration from the familiar Gospel Nativity stories-but it is far more than a Christmas book. As we revisit the characters of the familiar Christmas stories, we are invited to a new understanding of the Incarnation. We realize that,...

Every hour is holy, every day is sacred.We sometimes think prayer belongs only in certain places on certain days. This book calls us to set prayer free from these constraints, allowing it to flow out through the hours of every...

In this revelational book of self-discovery, Clinical Psychologist Dr. Bita introduces the concept of Lifestyle Amnesia, a state of mind and being that deprives one from experiencing beauty. According to Dr. Bita, the vast majority of humans suffer from...

Escribí, lo que siento, mis iluciones, mis sueños y quizás mis miedos. Y todo se convirtió en reflexiones que salen de mi alma.Algunas de ellas, me causaron felicidad, otras me causaron llanto, pero cada una al reflexionar me causaba paz.Dios estuvo...

Are you tense, overworked or split in a torn relationship? Shed your mental stress and rejuvenate through 15 minutes of meditation. This book is a complete guide to practice meditation.

Rudolf Joseph Lorenz Steiner (1861 – 1925) was an Austrian social reformer, philosopher, economist, architect, esotericist, and economist. He rose to celebrity during the latter part of the twentieth century as a literary critic and author of...

The author incorporates psychology, history, and present-day circumstances into his poems to encourage and empower others to start their inward journey toward healing, growth, and happiness. Morrin's work is especially relevant in light of recent studies...

Amazing Patterns Coloring Book for AdultsDiscover the joy of coloring with the Amazing Patterns Coloring Book for Adults. This beautifully designed adult coloring book features 30 unique and intricate mandala patterns for adults, each crafted to provide...

What is it that every person is looking for? What is it that ultimately drives all of our actions? The answer to these questions is happiness. When we move beyond our rationalizations and justifications, what we find is that all of us are doing the best...

We can each change the world if only we care to listen.There is a force greater than ourselves-the Omnipotent Presence-and we have the power to communicate with it. This presence is the God Source and has given each and every one of us the gift of...

A book of strongly-worded, sage advice, Fucking Love Yourself has over 30 hand-drawn, self-care-encouraging designs. It's sure to be a perfect, long-lasting companion to any personal practice. Enlightenment is a process, not a fucking...

FROM THE BACK COVER OF THE PAPERBACK EDITION:Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway...Advanced Yoga Practices (AYP), Volume 2 refines and...

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic...

Before Heaven: Hints Tips Stories, 2023, by Bryan Foster, is Book 10 in the 10 book, 'God Today' Series. It considers key beliefs, questionable beliefs, some spectacular beliefs, challenges, and photographic images given by God to the author. Key themes...

"Ginny Anderson is a sure-footed guide, not only to natural treasures in the Bay Area, but to the richness of our inner experience. Circling San Francisco Bay brings the outer and inner worlds together. It is a gift to the community of life and a...

Is it possible to achieve inner peace in the midst of our hectic daily lives? Through small insights, Fragments of Reality shows us how to live fully in every moment and how to be successful without compromise.Author Peter Cajander has the exceptional...

Dive deep to reset your life! Start from ground zero and unlearn a lifetime of trauma or issues that are holding you back. This interactive workbook guides you through self-discovery, by having an honest conversation with who you truly are. Chock full of...

From the desk of a Highly Rated UDEMY Instructor, Spiritual Healer & Life CoachDiscover the transformative journey that awaits within the pages of "I Am Affirmations: Positive Affirmations for Boosting Self-Esteem, Attracting Money, and a...

Ecotherapy or "green therapy" is a method of getting to know oneself, others and nature better. It is based on the principle that our physical and psychological health depends strongly on our interaction with the environment around us. A true guide for...

Qi Gong ist ein Teil der Traditionellen Chinesischen Medizin (TCM) und wird heute von Millionen Menschen auf der ganzen Welt ausgeübt. Das Ziel besteht darin, die Gesundheit von Körper und Geist zu erhalten und auf diese Weise ein langes, glückliches...