Mindfulness Books

Will the changing times affect you, or will you affect the change?Are you Awakening to the planetary shift in consciousness? Are you tired of the constant stress and struggle of polarized opposition? Did you know that your human energy field is...

Tired of the normal prescriptions of do more, be more, do it faster, cheaper, better, smarter? Today’s leaders need a break! This book shows leaders a way to be powerful and effective in the midst of it all while retaining (or reclaiming)...

"Those desiring to escape from suffering hasten right toward suffering. With the very desire for happiness, out of delusion they destroy their own happiness as if it were an enemy."   ~ Shantideva    All beings desire to be...

This book is a guide for living a happier and healthier life.  The insights shared can help you to enhance your physical health, mental health, and especially your spiritual health. Topics discussed include: how to purify the mind, the key to...

Shankara said awakening could only be achieved through direct experience. This is the story of the author's first four decades towards attaining that supreme state through meditation, starting at an uncommonly young age in a small logging and fishing...

A thought provoking collection of inspirational quotes on thinking and being, designed to repeatedly bring you to 'A-Ha Moments' and can help you to shift your thinking.This book is a collection of insights, inspiration and questions on life's journey...

This handbook is a pathway towards a lifetime of self satisfaction and realization that you're the only one who has anycontrol over you.Guiding you towards mastery of self and a greater understanding of life without the need to manipulate others to get...

By the end of this light hearted, witty book "Things I Only Tell My Friends" you'll feel like you've chatted with your best friend, mentoring you through the stories she tells and the lessons she has learned. The author shares her own...

Our paths in life represent a journey in search for what we're meant to do and who we are meant to become. In a world full of information and distractions, we lose the focus of finding ourselves.Do you feel stuck where you are in life? Do you...

Louise Gallant thinks in pictures, images, patterns. This beautiful book is a journey through images, which culminates in a new understanding of the energies of Sacred Geometries, and how they can enhance your life by what is unseen; vibration,...

Now unveiled, a set of advanced techniques and meditations to achieve union with one's higher-self and the Divine. Using this book, you will: Discover what is subtle energy, also known as prana, ki or chi - Create energy diamonds, that is, diamonds made...

THE SIMPLICITY PLATFORM: Harness the Power of Frequencies to Shift Your Life In her groundbreaking book, Kaya Usher explains the eight tenets of a life-changing frequency work modality called The Simplicity Platform. Learn the simple method for using...

In this illuminating book, Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions - both Eastern and...

Sometimes the simplest path is the best one.We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the...

Finding Your Vision in the Darkness is a book catered to helping you move past the dark parts of your life. After reading this book you will be equipped with the knowledge on how to survive the emotional battles in your life and break through...

“We all carry a spot fire in our hearts from the Infinity-Fire and all of the spot fires around the cosmos are birthed from the same eternal flame.” DO YOU…Dream about being connected to your soul’s purpose?Often think about...

Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is it even possible to be sane, calm and connected in the chaos of parenting? Yes! Somewhere in our...

Have you ever awoken and felt not quite right? Have you ever been with a family member and felt on guard? Have you ever been in a relationship and wondered why you are not getting along? Have you ever felt anxious about something or for no known reason?...

This book will help you understand your thinking. You are never broken inside; you just need to take yourself, your thinking, and your life less seriously. There is a divine wisdom always present and waiting for you to listen to it. There is no one - and...

Whispering soul works in the body of body/mind/spirit and self-help. A collection of true authentic poetic wisdom and experience I feel would be helpful to those who are undergoing life transformations in their lives, whether loss, separation from a...

During the past three decades the focus, attention, affirmations and values associated with a person have increasingly been confined to the dimension of Doing inherent in what we do in all of our roles in life. This writing is intended to introspectively...

<h1><em><strong>Life can get noisy.&nbsp; </strong></em></h1><ul>    <li>Teachers.&nbsp;</li>    <li>Friends.&nbsp;</li>  ...

Sunrise Meditations on Marco Island is a book for anyone who loves color photographs of Marco Island's beaches, waterways, and sunrises. It is also a book for anyone who is interested in learning how to practice mindfulness meditation while walking...

Chuck Norris has spent a lifetime studying the martial arts, earning severalblack belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system ofZen--the core philosophy behind...

How do you respond to your longing for a deeper life that touches all aspects of your being?In our challenging times, many are searching for ways to connect to inner resources of quiet and spiritual renewal. Some people turn to prayer, expressing the...

This book has been created using Zentangle® patterns to create beautiful images. Drawing using the Zentangle method is a lot like yoga with a pen. Yes, with a pen instead of yoga mat! The result is one of peace and calm, like practicing yoga. Yoga with...

Kirkus DiscoveriesAn ode-and even a bit of a passport-to living a mindful life.D'Angelo counsels that we take a moment to reflect upon ourselves, shake off inhibitions, give received opinions a pass and take a breath. A deep breath, a whole chorus of...

The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention...

Many Christian commentators have been taken aback by the seemingly unstoppable rise of the ‘mindfulness revolution’ that has occurred over the past decade. But there are many Christians who worry that mindfulness techniques constitute a...

In POSTMODERN SPIRITUALITY IN THE AGE OF ENTITLEMENT, impatience, quickness, and the need for instant gratification unconsciously push the postmodern person towards "social and spiritual shallowness." Attempting to cope with an ever-increasing flow and...

"No ones life will be changed from a simple Facebook post" How far from the truth this was that? In this day and age, social media can be used as a forum for negativity. But it doesn't have to be that way. Sipping Brandi is a...

Have you ever had that "a-ha!" moment which you know is a result of your meditation practice, and couldn't wait to capture it before it slips away? Have you struggled with keeping your practice consistent and need the space to express and move through...

This is not said lightly-this boxset WILL help you to be happy no matter what. Do you struggle to get out of bed each morning?Do you feel anxious, stressed and overwhelmed every single day?Have you got a fairly decent life... and still feel...