Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds. While at times this can be wonderful, for most people, this will result in periods where we notice how much pain and dysfunction exists within our own psyche. In Sanity and Sainthood, clinical psychologist and longtime meditation teacher Dr. Tucker Peck shows how to use the tools of psychotherapy to help heal the wounds that meditation reveals to us. In this book, you'll learn how to combine psychotherapy tools with meditation, as well as a map for what to expect from this integrated approach. There's also an introduction to numerous core concepts of both Buddhism and psychology.
Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds. While at times this can be wonderful, for most people, this will result in periods where we notice how much pain and dysfunction exists within our own psyche. In Sanity and Sainthood, clinical psychologist and longtime meditation teacher Dr. Tucker Peck shows how to use the tools of psychotherapy to help heal the wounds that meditation reveals to us. In this book, you'll learn how to combine psychotherapy tools with meditation, as well as a map for what to expect from this integrated approach. There's also an introduction to numerous core concepts of both Buddhism and psychology.
Every major religion exalts certain individuals who occupy a dual role. On the one hand they serve as exemplars of virtue to be imitated, and on the other hand they stand removed from other mortals,...
The doctrine of papal infallibility is a central tenet of Roman Catholicism, and yet it is frequently misunderstood by Catholics and non-Catholics alike. Much of the present-day theological...
In Arguing Sainthood, Katherine Pratt Ewing examines Sufi religious meanings and practices in Pakistan and their relation to the Westernizing influences of modernity and the shaping of the...
Birgitta of Sweden (1302/3-1373) was a mother, visionary, counsellor to a king, inventor of her own rule, saint, and one of the best known medieval women in history. As a wife and a mother of eight...
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