Meditation and visualisation Books

Inhabiting a landscape, walking a landscape, writing a place and time.Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is...

"Outstandingly good ... It may be the singlemost insightfulbook about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world's elite climbers have incommon?They have perfected the of...

Meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation. Karmapa Thaye Dorje sketches out the essential points to enter on this path in a way that is both modern and accessible...

Wisdom in Exile provides a new insight into Buddhism's encounter with Western culture and the Western mind in the early 21st century. Jampa Thaye has trained for over 40 years with some of the foremost lamas of Tibetan Buddhism, yet is a Westerner,...

In Toward Awakening: The Bodhi Path Program, Knzig Shamar Rinpoche offers his vision of focused Dharma practice with the power to lead practitioners in today's world toward achieving the state of awakening. His emphasis lies in general on...

Award-winning author Lama Tsomo provides insights and practices to enrich our relationships, be mindfully and joyfully present in the world, and deepen our understanding of ourselves. The tide of modern life is sweeping us even further into...

A Step-by-Step Guide for Beginners.No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in...

Welcome to the evolution of adult coloring! New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: mazes! Cut out some of the stress from your daily life in this fun and innovative new series as you color and...

Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...

Do you want to learn how to express yourself honestly and compassionately? How to live in choice rather than submit or rebel? These are two of the key distinctions that Marshall B. Rosenberg, the creator of Nonviolent Communication, developed and taught...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

THE RENOWNED TEACHER AND AUTHOR'S SPIRITUAL MEMOIR, AS TOLD THROUGH HIS LIFELONG ENCOUNTERS WITH ANIMALS AND NATUREThis book of sutras - wisdoms - provides spiritual and practical teachings on the importance of humanity's relationship with animals and...

'This is a way of putting my life out there, because if I were to write a memoir, there'd be five volumes before I got to The Beatles. So I'm going at it this way, through photographs and quotes. And this is, I feel, a better way for me to do it.' -...

For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it's buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food,...

Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.Nature has historically been the world's most acclaimed healer, with time-tested references to its ability to...

The best and most comprehensive book on the most important and best-loved Chinese goddess.Walk down the streets of Chinatown in any American or western European city and look around. She is there. Walk through the downtown streets, look in a shop window...

Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. The Essential Handbook of Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your...

A life-changing guide to understanding your brain and how to change it-for good.Break Through the Limits of the Brain connects the dots between the discoveries of neuroscience and the meditation-born spiritual experience, and offers proven and practical...

Discover the stress-reducingbenefits of coloring paisley designs.Originating in ancient Persia, the paisley design became popular in the West after its importation by Europeannations. The shawls on which the beautiful and intricate designs often appeared...

Reduce stress and promote creativity by coloring beautiful mandalas."I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to myinner situation at the time. . . . Only gradually did I discover what the...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in...

The Heart Sutra is the most widely read, chanted, and copied text in East Asian Buddhism. Here Frederik L. Schodt explores his lifelong fascination with the sutra: its mesmerizing mantra, its ancient history, the "emptiness theory, and the way it is used...

In Freedom Is Your Only Choice, Ajay Kapoor answers 108 questions related to the common issues that all of us face in life, especially on how to attain freedom from our restlessness and pain. Each full answer is summarized and condensed into a...

Author Nancy du Tertre, "the Skeptical Psychic," takes you on a journey to find the answer to these questions and more in Psychic Intuition. She became psychic in mid-life after years of intensive study and training, and is now a believer that everyone...

How can you discover your children's unique talents? And how can you use your own talents and strengths to be the most effective and supportive parent possible? Strengths Based Parenting addresses these and other questions on parents' minds. But unlike...

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on...

A master spiritual teacher and best-selling interpreter of the Indian scriptures invites us on a journey to self-discoveryA book to lift the spirits of all general spirituality readersReads like a conversation with a wise friend perfect for post-pandemic...

A practical, timely, and inspiring approach to tackling our environmental crisis, from a master spiritual teacherFor readers interested in spiritual ecology and general spiritualityAt a time when many are despairing about the future, Easwaran offers a...

In our troubled world today many of us are wondering what we can do to make a difference. This much-loved spiritual author points out that our personal example is a very powerful instrument of change, more powerful than many of us realize.By making small...

Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. Easwaran taught passage meditation for over forty years, and his class at the University of California,...

In this companion to his best-selling translation of the Bhagavad Gita, Easwaran explores the essential themes of this much-loved Indian scripture. Placing the Gita in a modern context, Easwaran shows how this classic text sheds light on the nature of...

Timeless Wisdom is a collection of universal texts for study, meditation, and inspiration, selected by Eknath Easwaran, the originator of passage meditation. An authority on world mysticism, and outstanding translator of the Indian classics, Easwaran...

Easwaran's best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound. Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The...

The Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran's best-selling translation is reliable, readable, and profound. Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the...

The Rosebud Tarot is a 78-card tarot deck based on the structure found in the classic Rider-Waite-Smith. Its exquisite images offer a dreamscape of pathways into the tarot and makes way for an inclusive experience that is more resonant for...

"Lunar Alchemy helps readers tap into the dark to find the gold. Rituals, exercises, and journaling prompts, all delivered in Shaheen's beautiful prose, set the stage for deep exploration and lasting change."-Theresa Reed, author of Astrology for Real...

Open the doorway to infinite consciousness through meditation, visualization, and affirmation."Shumsky has been there. That's what makes her a great teacher." -Larry Dossey, bestselling author of Healing WordsMeditation has become more popular than ever...

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve."We always get exactly what we want; but often, though we may not be aware of it,...

"With the elegance of simplicity, this book takes you on an exploration of consciousness, that will shift you to a higher reality." -Deepak ChopraConstructed around a series of late night conversations around a camp fire between Cheryl Simone and...

Take it one day at a time with this award-winning recovery resource.One of the often-repeated mantras of 12-step and recovery programs is "one day at a time." This Day in Recovery: 365 Meditations offers a short, daily experience to help bring readers...

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to...

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long...

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to...

Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rigorous meditation practice, insight into Buddha's nature, and the personal expression of this insight in daily life, especially for the benefit of...

A charming, easy-to-use journal to help you clear your mind before you go to bed - for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This...

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The...