Your Bettermind Journal
Self-help, guided journal designed to place yourself in a positive mindset, manage your focus, and push your abilities to the limit.
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Delivery estimate
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Your Bettermind Journal
Description
Welcome to Your Bettermind Journal, an innovative self-help journal designed to place yourself in a positive mindset, manage your focus, and push your abilities to the limit. It's your guide to living a truly flourishing life in this world of ever-increasing distractions.
Attention spans are evaporating and focus has become a lost art. Contrary to "conventional wisdom", this is not the fault of technology. It's your brain's fault and the tech is just making the problem worse. Our brains are wired to constantly seek and classify new information. Thoughts arise throughout the day, often transient, sometimes persistent. Emotions are triggered and may gallop out of control without warning. How can we possibly concentrate with all that busy work going on in our minds? Controlling your focus is the key to managing these natural processes (as well as your preoccupation with technology and social media).
The methods used in this journal are inspired by Neuroscience, the study of the structure and function of the brain and nervous system, as well as real world experience. It's our goal to share these science based exercises with as many individuals as possible so we can all move closer to the goal of achieving maximum potential. One of the most effective ways to develop a new skill is through repetition, so we've packed this journal with habit forming activities that will teach you to control your focus and ultimately transform the way you think, feel and perform.
How do you know if you're tapping into your full creativity? How do you know if you're doing your best work and reaching your full potential? It all comes down to achieving focused concentration of attention or energy on what is important to you.
Your Bettermind Journal is designed to introduce you to powerful insights learned through Neuroscience so you can effectively apply these principles in your everyday life.
There are three core principles to achieving Your Bettermind: 1) Journaling, 2) Positive Mindset, and 3) Attention Span & Focus.
Journaling - Journaling regularly will help you organize your thoughts, express yourself more effectively, and process your emotions (both positive and negative) more constructively. This is an important first step on the way to achieving a positive mindset, improved focus and ultimately a happier, healthier mind.
Positive Mindset - Mindset is everything, especially when you want to achieve your best work. The 4 PILLARS of a Positive Mindset will transform your way of thinking and train your mind to reduce anxiety and help you feel happier overall.
Attention Span & Focus - If you want to achieve maximum potential, you must learn to sustain your attention. When practiced regularly, The 5 RULES of Attention Span & Focus will significantly increase your patience and allow you to think more clearly and concisely.
Shipping & Processing
This item is in stock with our supplier and usually ships within 3–5 business days.
Processing times
- In stock: Items marked “In Stock” are on our shelves. We pick, pack and ship them within 1–2 business days.
- In stock with our supplier: Items not marked “In Stock” are held by one of our Australian or overseas suppliers. We order them in for you and they usually dispatch within 2–5 business days (3–5 for some suppliers). The estimate next to the price is for this item.
- Special orders: Some supplier items, such as specialist and imported items, titles awaiting reprint and print-on-demand titles, take longer to arrive. If your order includes one, we’ll update you as soon as we hear from our supplier.
- Supplier delays: Occasionally a supplier is delayed, or their stock information turns out to be inaccurate. We’ll keep your order open for up to 60 days. If an item hasn’t shipped or isn’t on its way to us by then, we’ll cancel that item and refund it.
How accurate is availability?
Availability is based on the stock levels our suppliers tell us they hold, and we update it regularly. If a supplier issue affects your order, we’ll let you know with an updated estimate.
Delivery
- As soon as your order ships you’ll get an email with tracking.
- Australia Post usually delivers within 2–10 business days of shipping (around 4 in metro areas and around 6 in regional areas).
- If your order has more than one item, we hold the in-stock items until everything is ready, so we can ship your whole order together in one parcel.
- Shipping cost: Free on orders over $100 within Australia, otherwise $9.95 flat rate per order however many items you buy. Free shipping applies to Australian addresses only; delivery to New Zealand is $14.95 per order.
- Check your address: If an order goes to an incorrect address you gave us, or isn’t collected and Australia Post returns it to us, you’ll need to pay the postage to send it again.
Cancellations
Need to change or cancel an order? Contact us as soon as possible at contact@bookloop.com.au or through our contact page.
- Within 30 minutes: You can change or cancel your order for a full refund within 30 minutes of placing it.
- After 30 minutes: Your order is already being processed, so it can no longer be changed or cancelled. If we can accept a late cancellation, we may offer store credit instead of a refund.
- Items in transit: Once an item is on its way, either from our supplier to us or from us to you, it can’t be cancelled. If you no longer want it once it arrives, you can return it as a change of mind, with return postage at your cost. See Returns.
- Separate orders can’t be combined once they’ve been placed, and adding or swapping items can change the delivery estimate.
- Supplier delays: Occasionally a supplier is delayed, or their stock information turns out to be inaccurate. We’ll keep your order open for up to 60 days. If an item hasn’t shipped or isn’t on its way to us by then, we’ll cancel that item and refund it.
Faulty or damaged items are always covered. See Returns.
Returns
Damaged or incorrect items (within 30 days)
If an item arrives damaged or isn’t what you ordered, contact us within 30 days of delivery. We may ask for a photo, and if we need the item back we’ll send a prepaid return label, so it costs you nothing. You’ll receive a replacement or refund, as guaranteed under the Australian Consumer Law.
Change of mind (within 30 days)
We offer a refund or store credit for change of mind within 30 days of purchase when:
- you have your proof of purchase;
- the item is unused and in its original condition and packaging;
- it isn’t a sale item, special order, custom item or gift voucher.
You pay the postage to return change-of-mind items. Change-of-mind returns aren’t available for print-on-demand titles or bulk orders with special pricing.
Returned to sender
If an order is sent to an incorrect address you gave us, or isn’t collected and Australia Post returns it to us, you’ll need to pay the postage to send it again.