Meditation and visualisation Books

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most...

What better guide into the enchanted world of REM sleep than one of the world's most famous lucid dreamers, Lewis Carroll's Alice? This deluxe bedside dream journal features a selection of beautifully illustrated quotes from Alice in Wonderland and its...

Cultivate a quiet place to still your soul.Do you notice that even when your body is not moving, your mind is racing Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer,...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her...

Discover, explore, and experience various meditation practices and techniques with Meditation Cards, a collection of 60 cards promoting balance, serenity, and innerpeace.From deep thoughts to physical exercises, Meditation Cards is the ultimate package...

Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating the middle bits - the messy, awkward, uncomfortable bits - while...

Think like you’ve got nine brains, feel like you’ve got three hearts, and hug as though you have eight arms. Wisdom begins in wonder: and there is no creature so weird and wonderful as the octopus. Wise, compassionate, strong yet adaptable – and with...

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace...

Invaluable life advice from the one and only Dr. Seuss! The one and only Dr. Seuss dispenses invaluable advice about life in this splendiferous collection of his most memorable quotes.With over sixty pages of cherished Seuss art and quotes from such...

The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to...

Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper...

Trace the inspirational teachings of peace from some of the greatest minds of all time with The Peace Book."Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means;...

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day. With wise lessons in key philosophical subjects, from Acceptance and...

This oracle will support you to accept your inner wounds and turn them into positive energy.We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the...

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with...

Ollie’s Treasure is tale of mindfulness for young, developing minds. It’s a story about how simply noticing and taking in what is on offer to our senses can lead to the Holy Grail of treasure — happiness. Ollie’s Treasure takes children on a treasure...

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers,...

This visionary deck takes you on a journey deep within your own essence, where Source resides. The sublime imagery opens up portals to the Cosmos, Spirit, Source and Higher Self. The cards contain frequencies and energies that form a divine interplay of...

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit...

Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to...

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the...

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to...

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and...

Daily Meditations with Cannabis for Deep Sacred Experiences Discover 420 accessible meditations that have been designed to enhance your spiritual journey and integrate the insights and healing energies of cannabis. 420 Meditations provides daily prompts...

Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume...

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a...

Beautiful wrapping paper and gift tags inspired by nature, from Flow, the international brand that celebrates creativity, mindfulness, and the pleasures of paper. Includes twelve 19” x 26” sheets of wrapping paper printed with different...

Welcome to Nathalie Lété’s enchanted world.It’s like a meditation on the beauty of fall in the woods, lit with reds and browns and oranges. But what of the foxes – have they stepped out to guide us, or should we continue on our way? Perhaps the message...

Welcome to Nathalie Lété’s enchanted world.Like flowers with wings, butterflies hover and dance and display their beauty wherever the eye can find them. In this garden vignette, drift along with the magic of Nathalie Lété’s imagination, and revel in her...

A deck of 50 beautifully illustrated cards that takes readers on a journey of self-exploration by zodiac sign, adapted from Signs of the Zodiac by Carlota Santos.Adapted from Signs of the Zodiac by author and artist Carlota Santos, 50 beautifully...

In this beautifully illustrated astrology handbook, author and artist Carlota Santos guides readers on an astral journey through the constellations. Included are expansive zodiac sign profiles that cover the important details – personality...

Welcome to Nathalie Lété’s Enchanted WorldGlassine grapes, figs bursting with color, an exotic pineapple—but wait, is that the Marquis de Lafayette riding across the tabletop? Follow this curious artist’s dream and, piece by piece, retrace the magic...

Welcome to Nathalie Lété’s Enchanted WorldHello, Bambi. Hello, Garden Gnome. And hello to the beetle who is saying “Hello, my friend” back. Walking into this woodland clearing is like entering a dream. Piece by piece, retrace the magic of Nathalie Lété’s...

Welcome to Nathalie Lété’s Enchanted WorldA morel, a pair of butter-yellow chanterelles, a beautiful speckled red agaricus – in this budding grove of magic mushrooms, retrace the magic of Nathalie Lete’s imagination, and revel in her breathtaking colours...

Welcome to Nathalie Lété’s Enchanted World Walking into the garden at night is like entering a dream. Moths flit about, night blossoms bloom, and look!—the little hedgehog freezes, waiting for you to pass. Pie

Welcome to Nathalie Lété’s Enchanted World In a garden bursting with wildflowers, magic mushrooms, luscious berries and vegetables that smell of the earth, three rabbits sit and watch . . . and watch and watch, like

Welcome to Nathalie Lété’s Enchanted World   When the girl opens the book to read, all the birds gather and listen. Not to her voice, but to her spirit. Piece by piece, retrace the magic of Nathalie Lét&

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

A new 1,000 piece puzzle from Flow, the international brand that celebrates mindfulness, creativity, and the simple pleasures in life. This puzzle, featuring an exclusive illustration by Dutch artist Valesca van Waveren, is inspired by the...

Embrace the things that make you you.    From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and...

Part-book, part-game, this collection of 165 insightful questions is a fun, surprising path to deeper self-knowledge.   What do you think about before you fall asleep?   What’s the wildest thing you’ve ever done?   When have you stood...

WHY ARE SLOTHS ALWAYS SMILING?Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these...

Take Care by Posh is a series of beautiful activity books that invite you to practice small moments of self-care through mindful puzzles and games.Featuring over 120 pages of soothing colouring pages – with intricate mandalas, inspirational words, and...

A guide to embracing your ascension into 5D consciousness• Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your...