Diets and dieting, nutrition Books

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the...

BOLD FLAVOURS! INCREDIBLE RECIPES! PLANT POWER!From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby. Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are...

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020OVER 1 MILLION BOSH! BOOKS SOLDBOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less The fourth cookery book from Sunday Times No.1 bestselling...

An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards—Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year—when it was first published in...

Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their...

The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health...

From Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make...

Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These...

The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you?   In this book, James Smith is back to challenge everything...

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann,...

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes,...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...

OVER 1 MILLION BOSH! BOOKS SOLDAs seen on ITV’s Living on the Veg‘The Vegan Jamie Olivers’ The Times Over 140 unmissable plant-based recipes. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan summer barbecue?...

Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox,...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...

Remember how simple school lunches used to be You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of...

EAT RIGHT -- LIVE MUCH LONGER!Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be...

Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts. But...