It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at...
In this 2nd edition of WHY ARE YOU SICK, FAT, and Tired? Dr. Patricia Boulogne (commonly known as Dr. Pat) updated this book with some valuable additions.So, WHY are you... Sick, Fat, and/or Tired?...
These day's sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup... it's everywhere, and the insidious proliferation of added sugar is only increasing...
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