Fitness and diet Books

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  • Heal Your Thyroid Heal Your Thyroid
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    Heal Your Thyroid

    Would you like to be able to help eliminate hyperthyroidism, hashimotos, graves, onsomnia, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments with your...
    $17.51

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  • Why Kids Make You Fat Why Kids Make You Fat
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    Why Kids Make You Fat

    It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of...
    $33.00

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    Ultimate Diet Revolution PB Ultimate Diet Revolution PB
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    Ultimate Diet Revolution PB

    #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution...
    $28.00

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    The Body Doesn't Lie The Body Doesn't Lie
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    The Body Doesn't Lie

    Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every DayBack problems, nightly headaches, tight shoulders, achy feet--all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie,...
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    $26.00

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    The Clean Momma Workout The Clean Momma Workout
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    The Clean Momma Workout

    Lose weight, get fit, and stay healthy while you clean your house!With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The...
    RRP: $38.49
    $19.00

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  • Recettes Faibles en Protéines Recettes Faibles en Protéines
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    Recettes Faibles en Protéines

    Vous pensez que les plats faibles en protéines sont fades, sans saveur, difficiles à réaliser, peu variés, et qu'ils ne peuvent pas être servis à tous vos invités parce qu'ils seront...
    $44.90

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  • Healthy Ageing in Asia Healthy Ageing in Asia
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    Healthy Ageing in Asia

    Asia is the world's most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast...
    $465.70

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  • Essentials of Performance Analysis in Sport Essentials of Performance Analysis in Sport
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    Essentials of Performance Analysis in Sport

    The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for...
    $479.25

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  • Gut Cleanse For Weight Loss Gut Cleanse For Weight Loss
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    Gut Cleanse For Weight Loss

    Would you like to be able to blast through work and emails two times faster than before? Just think of the time you would save... Introducting the secrets professionals use to read faster than anyone else! With decades of tested strategies,...
    $15.17

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  • Ketogenic Diet Beginners Guide Ketogenic Diet Beginners Guide
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    Ketogenic Diet Beginners Guide

    -Are you looking to lose weight and reduce body fat?-Are you looking to bea healthier, stronger, and have more energy? Would you like to be able to help eliminate disease, discomfort, inflammation, pain, depression, & pain? For the longest time,...
    $17.51

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  • Liver Rescue Liver Rescue
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    Liver Rescue

    Would you like to be able to help heal your liver and eliminate gastrointestinal distress, acnem gallstones, obesity, immune disorders, disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have...
    $17.51

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  • The New Yoga The New Yoga
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    The New Yoga

    The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention...
    $40.26

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  • Low Protein Recipes Low Protein Recipes
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    Low Protein Recipes

    Do you believe that low protein food is tasteless, hard to cook, repetitive or impossible to serve to all your guests, unless you want to disappoint them? This recipe book will prove you wrong! Delicious and attractive recipes are presented in these...
    $48.00

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    Skinny Bitch Bakery

    A collection of vegan recipes for baked goods, including cakes and cupcakes, pies, cookies, and breads and other savory items.
    $33.00

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    EAT. NOURISH. GLOW. TPB

    Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for...
    RRP: $34.99
    $33.00

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    GEM CALORIE COUNTER PB

    With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids'...
    $15.28

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    GEM CARB COUNTER TPB

    The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out...
    $10.00

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  • Every Body Matters Every Body Matters
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    Every Body Matters

    Every Body Matters explores how positively addressing our physical condition can lead to a fortified soul better able to serve and love others. Through confessional and engaging stories of people who intentionally got physically fit as a way to grow...
    $35.02

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  • The Vitamin E Factor The Vitamin E Factor
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    The Vitamin E Factor

    It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases. The book is...
    $23.34

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  • The Healthy Heart Miracle The Healthy Heart Miracle
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    The Healthy Heart Miracle

    The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats,...
    $31.52

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    Body For Life

    Body for Life is going to save your life. For people all around the world who struggle with weight gain and health problems, this book will change your life. It will help you look younger and understand body function. Stay fit using this book.This Body...
    $38.71

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  • Optimum Performance Training Optimum Performance Training
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    Optimum Performance Training

    An easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's basketball skills. Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As...
    $42.00

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  • Living Slim Living Slim
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    Living Slim

    Tired of diet advice that excludes or restricts? Bored by eating plans that don't suit your tastes?Living Slim: A Canadian Woman's Way offers a joyful and profoundly encouraging approach to weight management.Filled with stories of maple syrup,...
    $33.53

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  • La Dieta de 3 Horas La Dieta de 3 Horas
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    La Dieta de 3 Horas

    Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que...
    $23.34

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  • Recovery from Strenuous Exercise Recovery from Strenuous Exercise
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    Recovery from Strenuous Exercise

    Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and...
    $98.21

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  • Birth Advantages and Relative Age Effects in Sport Birth Advantages and Relative Age Effects in Sport
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    Birth Advantages and Relative Age Effects in Sport

    Relative age effects (RAEs) refer to the participation, selection, and attainment inequalities in the immediate, short-term, and long-term in sports. Indeed, dozens of studies have identified RAEs across male and female sporting contexts. Despite its...
    $375.76

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  • Learning Movements Learning Movements
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    Learning Movements

    Contemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in...
    $375.76

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  • Living Beauty Detox Program Living Beauty Detox Program
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    Living Beauty Detox Program

    SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along...
    $28.00

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  • Why Am I Always So Tired? Why Am I Always So Tired?
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    Why Am I Always So Tired?

    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans,...
    $31.00

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    Happy Gut Happy Gut
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    Happy Gut

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine--who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...
    $28.00

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    Sexy Women Eat Sexy Women Eat
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    Sexy Women Eat

    "For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you."--Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting,...
    RRP: $26.39
    $24.00

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    The 10 Things You Need to Eat The 10 Things You Need to Eat
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    The 10 Things You Need to Eat

    THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you...
    RRP: $38.49
    $33.00

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    The Game On! Diet The Game On! Diet
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    The Game On! Diet

    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed...
    RRP: $29.69
    $25.00

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Expert Fitness & Diet Books on Weight Loss, Healthy Eating, Recipes, Active Aging & Motivation

Explore our curated selection of fitness and diet books, offering recipes, motivation, and expert how-to guides on achieving your health and fitness goals. Whether you're looking for weight loss books, healthy eating books, or fitness routines, our collection includes some of the best titles from renowned experts, including Australian nutritionists and fitness professionals.

For those focused on weight loss, we offer books by experts like Michael Mosley, who’s known for his Fast 800 program, and Sarah Wilson, the author of the popular I Quit Sugar series. These books offer practical, science-backed approaches to weight loss and healthy eating that focus on sustainable changes. If you're interested in clean eating, low-carb diets, or intermittent fasting, we feature resources that explore various diet types and styles, including the Mediterranean diet, paleo diet, and keto diet.

For fitness routines that get results, we showcase books by Australian fitness experts like Rachel Finch, who offers advice on staying active and motivated with family-friendly workouts, and Emily Skye, who combines fitness with nutrition for a holistic approach to well-being. Her home workout books and fitness programs have helped thousands find balance in their busy lives.

Our collection also includes books on nutrition by Australian nutritionists like Catherine Saxelby and Leanne Ward, who offer advice on making healthy food choices, understanding food labels, and creating meal plans that fit into your lifestyle. These books are perfect for anyone looking to improve their dietary habits, boost energy, and live a healthier life.

If you're interested in meal planning or meal prep, we offer guides that help streamline your cooking routine, saving you time while ensuring you meet your fitness goals. Plus, our fitness books for beginners include accessible workouts for every age, from seniors looking to stay active with low-impact exercises to beginners just starting their fitness journey.

In addition to weight management books and recipes for weight loss, we have a variety of titles that cover specific goals, from staying fit at any age to active aging strategies. Our books on active aging provide tailored workouts and nutrition tips that help seniors remain strong and mobile as they age.

Whether you’re following a low-carb diet, gluten-free eating, or just looking for healthy living books, our collection offers something for everyone. Learn how to maintain a balanced lifestyle with expert fitness advice, healthy recipes, and nutrition strategies that support lasting wellness.