Coping with / advice about mental health issues Books

Married by Myself - There's a phrase you don't typically hear, and something Laurie Sullivan never dreamt would become her reality.Author Laurie Sullivan takes you through an emotional and spiritual journey of her life "with a man hiding behind the cloth...

A teenage Ashley Ames is painfully growing up in a rural area before the technology boom. Her parents are bitterly divorced and caught up in their own lives, too busy to care about what goes on with Ashley. However, she does find support from her...

Discover the incredible power of personal choices and their impact on your health, happiness, and overall well-being in this compelling book. While many believe that our genetic makeup and life circumstances determine our destiny, the author argues that...

Have you ever been knocked down, wondering how you could possibly move on, only to harness some small, nearly invisible part of yourself that leads you to rise again from the ashes?Much like the mythical phoenix, the women of Unleashing Your Soul-Level...

Heal Your Sh!t Find Your Happy is a call to action for women who manage anxiety, who gracefully (or not) handle the overwhelm and stress of life, maybe depression, who have felt like they were spinning out of control, who've ever been called "too much,"...

There is an old joke that says, in marriage there are three rings. The engagement ring. The wedding ring. And suffering. Despite what you might be thinking, my marriage to my ex-husband was not all doom and gloom. There were...

You've just received the diagnosis: cancer.                  You sit, stunned, trying to absorb all the medical jargon and "what ifs" being thrown at you...

Discover the OFF Formula that allows you to:o  Get OFF prescription medicationso  Get OFF false and misleading chronic disease management philosophieso  Get OFF the blood sugar up and down roller coastero  Get OFF...

Are you grappling with the aftermath of religious trauma, particularly the fear of Hell indoctrination, and seeking healing from its harrowing grasp?Mark Karris' The Diabolical Trinity is a thought-provoking manifesto and practical guide for...

Anxiety is not a new thing; it has been apart of us from our primitive days as humans. That internal alarm system that enables us to sense potential dangers. A healthy amount of anxiety in situations enables us to remain vigilant and focused. It's our...

A View of the world from a suicide survivor, someone who has battled with their mental state disturbed by the horrific events we are all witness to on our Television, the traumas of one's loves and losses working through a world of fear to gain a love of...

Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts...

Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today!Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your...

To understand the programming of the Illuminati sect, it is necessary to first understand a little about the structure and philosophy of the organization. The Illuminati is a group of people who follow a philosophy known as Illuminism or Enlightenment...

Para entender la programación de la secta de los Illuminati, primero es necesario comprender un poco la estructura y la filosofía de la organización. Los Illuminati son un grupo de personas que siguen una filosofía conocida como iluminismo o iluminación...

Anger Management Guidebook for Teens: Mindfulness and Self-Control Strategies for Overcoming Stress and Controlling Negative Emotions Navigating the teenage years can be like sailing through a storm. Emotions run high, stress levels rise, and it can...

Would you like to be a Happy Depressive?Do you live with chronic depression and face the prospect of living with this condition for the rest of your life? Or do you care for someone who does?Does this sometimes make you feel helpless and alone?Wouldn't...

Discover the transformative power of the arts in promoting mental wellbeing, fostering social connection, and enhancing overall health. This comprehensive guide explores the historical perspective, scientific research, therapeutic applications, and...

Mental Health Stigma: Breaking the Silence is an eye-opening exploration of the historical, social, and institutional factors that perpetuate mental health stigma, as well as its devastating effects on individuals and society.The book provides strategies...

Welcome - this isn't your typical journal - there is educational content to learn and mental health management skills to practice. At the end of each book is a section for guided meditations to explore.Welcome to the world of mental health...

Dear Reader, Welcome to the world of mental health journaling - a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. In a world that often...

This journal is not merely a bunch of blank pages awaiting your words. It is your compassionate companion, offering solace and understanding during your unique journey. Here, you are free to unburden yourself, celebrate small and large victories, and...

Dear Reader,Welcome to the inviting world of mental health journaling - a special place dedicated to self-reflection, growth, and healing. Within these pages, you possess the capacity to elevate your spirit, enrich your mind, and support your aspirations...

Une histoire de survie en profondeur sur une jeune fille qui surmonte un traumatisme, d'être la fille de deux gangsters. Elle trouve sa voix dans son adolescence après avoir été forcée de prendre des décisions d'adulte. Dans la première édition, elle...

The Silent Crazies takes you on an emotional journey through addictions, abuse, love, death, and life. This true story will suck you in as you experience trauma and healing through strength, support, and faith. This book shows that, through perseverance...

In 'Handbook for Trauma Survivors,' Myra Abrams bravely delves into the labyrinth of trauma with a vulnerability that pierces through the veil of silence surrounding dissociative identity disorder (DID) and complex traumas. With poignant prose and...

A short collection of poems inspired by research and the healing power of nature on our health and wellbeing. In this collection, you'll unfold poems that encompass the themes of childhood, nature, death, illnesses, forest bathing, and the interplay...

Did you know that "spirituality and religion: Promote a positive worldviewHelp to make sense of difficult situationsGive purpose and meaning......Encourage thankfulnessProvide hope"?Spirituality in Psychiatry, Andrew Sims and Christopher C. H...

This is the story of how I suffered half my life with an anger problem and also found out I was suffering with depression. I just thought I had a temper, not anger issues. From being bullied as a child to becoming promiscuous, drinking, and smoking pot...

Will we rise to the challenge, or will we hang our heads in defeat?From the viewpoint of an obstacle course, Kelly takes you through the five strategies we tend to encounter throughout our lives: Recovery, Discovery, Persistency, Creativity, and...

Switching Stages: The Get Hip Manuscript is an opportunity to explore some of the difficult, deep secrets, and places I came through and how I was able to pull strength from God in order to rebirth my purpose. It is my wish that this manuscript will...

HOPE in ALL Things is an intriguing, true-to-life novel that takes you on a journey into the reality that God is most powerfully seen when He brings hope out of nothing. As counselors, Dr. Todd and Dr. Cathy Kirkland are privileged to hear many seemingly...

Women tend to hold in their anger and in the long run, they end up doing more harm to themselves than they ever could if they simply knew how they could control that anger and diffuse it properly. What "Anger Management for Women" does is that it...

"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She...

Break Free from the Chains of FOMOAre you tired of the constant anxiety that comes with the fear of missing out? Do you find yourself endlessly scrolling through social media, feeling inadequate and overwhelmed? It's time to take back control and find...

Discover the Secrets of Navigating Seasonal MoodsAs the world turns and the seasons shift, so do the landscapes within our minds. "Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues" offers a profound exploration...

After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically...

O VELHO DA CRUZ Quando a eternidade cobra seu preço O encontro de dois personagens com histórias de vida semelhantes, onde a inconformidade com os

After almost taking my life, I decided to start talking and keep talking. It's a long story, all contained in my podcast and website--and now in this book. After 51 years, I decided to stop living a life of quiet desperation. I chose to live it out loud,...

Did you know that your autonomic nervous system carries messages through your body several times faster than you can flip a light switch? Are you wondering why you haven't been able to shift your symptoms using just your mind? Did you know that when...

Individuals who care for another person who cannot care for themselves: Dementia, Alzheimer's, Cancer, Birth Defects, Accident Victim, Stroke, Heart Attack, Surgery, and Other Diseases. The caregiver is the lifeline for their loved one. They are the...

My mom, Diane, died when I was only 6, from cancer. This one event shaped much of who I'd become over the next 40-some years. Who knows how my life would have been different had this terrible disease not taken her from me? I consider it sometimes, but...

In this easy-to-read and use self-love guide, Life & Career Coach Tena Lawyer, shares foundational, research-based tools, techniques, practices, and life strategies to transform your life, career, and love.  Inside you'll learn...

Fate is Bullshit: A Logical Guide to HappinessAre you ready to take control of your life and unlock your true potential? Dive into "Fate is Bullshit", a transformative guide that shatters the myth of predestination and empowers you to steer your own...

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live...