Anxiety and phobias Books

*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a...

Do you wish for a cleaner and cozier home? Feel overwhelmed by your possessions? If so, it's time to simplify your life!We live in a culture where more is worshipped and encouraged : more money, more stuff, more likes, be...

Anxiety causing disorders are scary, confusing and beyond most people's comprehension. The idea of this deliberately concise book is to give you the information and understanding that you'll need to begin your mental health healing journey as quickly as...

Have you ever felt like you were being held prisoner within your own mind? Trapped in a mental prison with no escape and harassed by relentless negative thoughts and emotions? There are many who feel the exact same way due to a multitude of reasons. They...

In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form...

After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into...

She’d worked hard and accomplished fast. However, by 43, ‘Superwoman’ Cindy Moussi was burnt-out; exhausted from trying to prove herself. She yearned for the slow life. So, she decided to take a gap year!    ...

This well-researched workbook, written by experts in the field, gives a biblical and psychological approach to helping those who suffer from depression, anxiety, and trauma. It includes ample space for journaling and self-reflection.

What if everything you believed was a result of wearing dirty glasses? Glasses you've had on for so long that you never thought to question what you saw or the lens you were filtering your world through.What if you could clean those glasses and start...

Taming the Beast of Obsessive Compulsive Disorder is a comprehensive review of this bizarre and brutal disorder, written by a psychiatric therapist who struggled mightily with this beast, got well, and dedicated her life to treating it. Through simple...

Obsessive Compulsive Disorder.Now I get it. Now I understand.I'm just a 'normal' man on the wrong side of forty who wishes he could speak to the boy, teenager and young man who once stood in his shoes, screaming in silence.Obsessive Compulsive Disorder...

A giant is stalking you, determined to take you out.Does anxiety creep into your mind in the most random moments? Do you wake up in the middle of the night with your heart pounding? Do fears have a death grip on you?Author Cecille Valoria knows how you...

Be free from anxiety in a fresh, engaging, and supportive way.De Activate Anxiety introduces exciting new keys, Scriptural truths and personal stories that will help you break the cycle of anxiety and activate a life immersed in God.Drawing from her deep...

"Respiro de Vida: El Camino de Renacimiento a través del Deporte y el Bienestar" no es solo un libro; es una guía transformadora, un compañero confiable en tu viaje hacia una vida más saludable y satisfactoria. Con su sugestivo subtítulo, "De Fumador a...

Laurent Lacherez, thérapeute en PNL (Programmation Neuro-Linguistique) et auteur des best-sellers L’anxiété, comment s’en sortir et L’Art de lâcher prise, vous propose de Guérir...

Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Psychologie - Persönlichkeitspsychologie, Note: 1,0, SRH Fernhochschule, Sprache: Deutsch, Abstract: Die folgende Arbeit befasst sich im Rahmen der Persönlichkeits- und Sozialpsychologie mit verschiedenen,...

Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.In this guide you will learn...

Embark on a riveting journey of self-discovery with Midwestern millennial, Justine Cadwell, in her groundbreaking new book, The ABCs of My Neuroses - Tales from an Anxious Life. Daringly honest, deeply relatable, and laced with touches of humor,...

HOW TO HANDLE EMERGENCY SITUATIONS WITH EASE AND BECOME A MASTER OF YOUR OWN EMOTIONS!Have you ever felt that daily stress and anxiety are taking your life over?Maybe you have some inner emotional scars from the past that are hard to let go of?Would you...

Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up to date with its recent developments and techniques...Here's a practical book written to...

Reign In Your Emotions, and Get Rid Of Stress and Anxiety!Did you ever feel like a juggler that's trying to balance too many balls at the time? Like you have so many obligations that just thinking about them shortens your breath and gives you headaches?...

Der ultimative Leitfaden, der Ihnen hilft, alle Formen von Angst, negativem Denken, Panikattacken und Stress zu überwinden!Wollen Sie Ihre Ängste und Angstgefühle besser in den Griff bekommen?Haben Sie mit sozialen Ängsten und Panikattacken zu...

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning...

¡Descubre el camino hacia relaciones más fuertes y amorosas en medio de la ansiedad y la incertidumbre! "Amor con Ansiedad: Cómo Construir Relaciones Saludables en Tiempos Inciertos" es tu guía comprensiva para...

You've been there, haven't you? Those nights when you find it hard to sleep, your mind racing with concerns about tomorrow, next week, next year. Worry has a sneaky way of creeping into our lives, doesn't it? But what if someone told you that your...

¿Estás listo para transformar tu vida? En este cautivador libro, descubrirás las historias reales de hombres y mujeres extraordinarios que lograron superar obstáculos aparentemente insuperables para alcanzar el éxito...

Dans "Attitude Intelligence", nous explorons le pouvoir de l'attitude et son impact sur tous les aspects de la vie. Ce livre approfondit le concept d'intelligence de l'attitude, qui va au-delà de la simple positivité ou négativité. L'intelligence de...

In this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous system so that you can understand how danger, stress, illness, and other past traumas affect your present physical, emotional, and...

Readers are taken deep into the hidden impacts of the condition called Vitiligo. It's not a life-threatening disease, but the psychological complications it can cause should never be under-estimated. From the eternal question - Why me? - to the...

If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep reading...Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you...

No matter where trauma comes from, it?s always violent. It breaks hearts and shatters shields ? regardless if it?s caused by an earthquake, fire, flood, hurricane, abuse, a car crash, murder, or something else. Those who suffer from trauma often wonder...

If you are having a hard time dealing with depression and anxiety, you are not alone. The notorious combination affects millions of people worldwide, making them the most prevalent mental ailments. However, the good news is that we can kick both these...

Kate Ellis originally copyrighted Worrier to Warrior in 2014; but far more people need this important self-help book today than ever before - especially in light of the worldwide increases in stress and anxiety in 2020. Many people suffer from fears,...

A helpful guide for anyone struggling with anxiety or stress. This book offers practical tips and techniques for managing your mental health, as well as insights into the underlying causes of nervous breakdowns. If you or someone you know is dealing with...