Overthinking Disorder
How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
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Overthinking Disorder
Description
Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
In this guide you will learn about:
• The concrete steps to take in order to overcome worry and anxiety
• Using mindfulness to take control of emotions
• How we can improve our perception/mental acuity
• How to train your mind properly to overcome overthinking and be in charge of your mind again.
• How to be keen investigator to identify worry problems
• The concrete steps to take in order to overcome worry and anxiety
• Lifestyle changes to break the circus of overthinking
• Powerful strategies to improve how you relate with people
• Understanding the human psychology of moods and how they change alongside reframing thoughts
• The treasure within happiness and how to achieve such through mindfulness and breathing techniques
• And much, much more!!
Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.
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Delivery
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- Separate orders can’t be combined once they’ve been placed, and adding or swapping items can change the delivery estimate.
- Supplier delays: Occasionally a supplier is delayed, or their stock information turns out to be inaccurate. We’ll keep your order open for up to 60 days. If an item hasn’t shipped or isn’t on its way to us by then, we’ll cancel that item and refund it.
Faulty or damaged items are always covered. See Returns.
Returns
Damaged or incorrect items (within 30 days)
If an item arrives damaged or isn’t what you ordered, contact us within 30 days of delivery. We may ask for a photo, and if we need the item back we’ll send a prepaid return label, so it costs you nothing. You’ll receive a replacement or refund, as guaranteed under the Australian Consumer Law.
Change of mind (within 30 days)
We offer a refund or store credit for change of mind within 30 days of purchase when:
- you have your proof of purchase;
- the item is unused and in its original condition and packaging;
- it isn’t a sale item, special order, custom item or gift voucher.
You pay the postage to return change-of-mind items. Change-of-mind returns aren’t available for print-on-demand titles or bulk orders with special pricing.
Returned to sender
If an order is sent to an incorrect address you gave us, or isn’t collected and Australia Post returns it to us, you’ll need to pay the postage to send it again.