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  • Tai Chi for Depression
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    Tai Chi for Depression

    This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn,...
    $30.00

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    Find Your Strength
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    Find Your Strength

    Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world. This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will...
    RRP: $35.00
    $34.00

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    Beyond Addiction
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    Beyond Addiction

    The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from...
    RRP: $34.99
    $34.00

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    Fake Love
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    Fake Love

    Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even...
    RRP: $36.99
    $35.00

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    30 Days 30 Ways To Overcome Depression
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    30 Days 30 Ways To Overcome Depression

    From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's...
    RRP: $26.99
    $25.00

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    30 Days 30 Ways to Overcome Anxiety
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    30 Days 30 Ways to Overcome Anxiety

    From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced...
    RRP: $26.99
    $25.00

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    Cards Against Anxiety (Guidebook & Card Set)
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    Cards Against Anxiety (Guidebook & Card Set)

    Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...
    RRP: $31.99
    $29.00

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    No Worries (Guided Journal)
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    No Worries (Guided Journal)

    Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...
    RRP: $21.99
    $20.00

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    Lost Connections
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    Lost Connections

    THE INTERNATIONAL BESTSELLER- A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent...
    RRP: $24.99
    $23.00

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    Course in Weight Loss
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    Course in Weight Loss

    For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no...
    RRP: $26.99
    $26.00

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  • Overcome Your Anxiety
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    Overcome Your Anxiety

    With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of...
    RRP: $29.99
    $29.00

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  • Finding Your Balance
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    Finding Your Balance

    With wise advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various...
    RRP: $24.99
    $24.00

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  • Heal Your Nervous System
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    Heal Your Nervous System

    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...
    RRP: $49.99
    $48.00

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  • I Love Me
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    I Love Me

    Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!  Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or...
    RRP: $26.99
    $25.00

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  • Complete Self-Help for Your Nerves
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    Complete Self-Help for Your Nerves

    The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach...
    RRP: $26.99
    $25.00

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  • Book of IT
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    Book of IT

    Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you...
    RRP: $26.99
    $25.00

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  • Anxiety Solution
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    Anxiety Solution

    A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a...
    RRP: $27.99
    $27.00

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  • Cured
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    Cured

    Cured: The Power of Our Immune System and the Mind-Body Connection by Dr. Jeff Rediger offers a revolutionary perspective on health, healing, and the power of the human body. In this groundbreaking book, Dr. Rediger—a Harvard-trained physician and...
    $27.00

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    Living it Up
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    Living it Up

    The classic guide for panic attack sufferers - now fully revised and updated.  Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere -...
    RRP: $26.99
    $24.00

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  • My Journey Starts Here
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    My Journey Starts Here

    My Journey Starts Here is a pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of...
    $28.00

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    The Joy Thief
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    The Joy Thief

    When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder - a debilitating mental health condition...
    RRP: $34.99
    $34.00

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  • Fifteen Seconds of Brave
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    Fifteen Seconds of Brave

    In your darkest hour can you still find hope?  In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for...
    $35.00

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    Getting Back Up Again
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    Getting Back Up Again

    Getting Back Up Again: A Plan to Get Your Head Back in the Game by Craig Semple is a powerful guide for anyone facing adversity and seeking mental resilience. Whether you’re recovering from personal challenges, professional setbacks, or struggles in...
    RRP: $24.99
    $24.00

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  • Awaken the Giant within
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    Awaken the Giant within

    Wake Up and Take Control of Your Life Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your...
    RRP: $24.99
    $24.00

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  • Drawing On Anxiety
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    Drawing On Anxiety

    Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and...
    RRP: $24.99
    $24.00

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  • Drawing On Grief
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    Drawing On Grief

    Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author...
    RRP: $27.99
    $27.00

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  • Seven-Day Stress Prescription
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    Seven-Day Stress Prescription

    Transform stress into resilience in one week Our lives have become increasingly stressful. How can we turn this stress into strength and resilience? Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking...
    $23.00

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  • Secret Language Of The Body
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    Secret Language Of The Body

    Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for...
    RRP: $36.99
    $35.00

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  • Mind of Your Own
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    Mind of Your Own

    Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...
    RRP: $34.99
    $33.00

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Coping with / advice about personal, social and health topics