Chinese martial arts / Kung-Fu Books

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pīnyīn that includes diacritical tonal marks (for...

Qìigrave;gōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy...

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìigrave;gōng Embryonic Breathing (Internal Elixir). Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and...

Ninja fighting techniques explains how the five elements can become automatic, unconscious responses for fighters who train the ninja way.Through study and practice they become instinctive, effectively employed precisely when you need them without...

In this noteworthy and authoritative work, Master Henry Wang draws on the invaluable knowledge gained during his forty-five years of study to offer a comprehensive and accessible presentation on the theory and practice of Tai Chi Chuan. Master Wang...

Tai Ji Foundations contains a collection of written works from five generations of Wu Hao Tai Ji Quan masters. Although Wu Hao Tai Ji Quan is the less known of the major schools of Tai Ji, many of the foundational texts of all schools of Tai Ji had their...

MATRIXING KENPO KARATE ~ BOOK TWO ~ THE SECRET OF FORMSWhat were the mistakes of Mitose, Chow, Parker, and the other pioneers of Kenpo, and how do we fix them?This series of book answers those questions, and begins the scientific analysis of over 150...

Xing Yi is a powerful yet subtle martial art, which was forged on ancient battlefields during China's feudal era. Based on spear methods, the art was developed by many generations of masters. These masters studied the fighting strategies of animals and...

A training manual for students of Hand of the Wind Taijiquan. Covers the complete Short Form (up to move number fifty, the end of the sequence: The Edge of The Cyclone) and the Feishou Form up to movement number thirty.Hand of the Wind Taijiquan teaches...

Office and Home Tai Chi includes the Limber Up Exercise and Xing Qi Tai Chi - A moving Meditation Exercise. It combines physical exercise and therapy for modern people to keep fit in the office or at home. Office and Home Tai Chi is based on ancient...

This book is a journal of thoughts and questions. From the meanderings of the mind of the author, may you, the reader, learn something, and perhaps begin to ask more questions in your own life.TOPICS TOUCHED ONIN THIS BOOK: Trauma Release...

太极，人体性命先天内真宇宙洪荒机变神明哲真。性，人体多维纯阳先天软件心神凝定无形之极；命，人体三维纯阴后天硬件万象包罗有形之太。大太极宇宙神行大无其外，小太极人体神性小无其内，太极修炼三维形体后天化入多维心神先天，追问生命性之始，命之终阴阳高能智慧哲思和合一统。如今各门派太极拳均停驻在后天拳技上，盗用先天太极之名行后天拳术之实，广罗炫耀华丽异彩置陷沉淤。太极定潜先天虚无艺术，拳术翻腾后天形体技能，质潜：太极不为拳术，拳术亦非太极。本书从天、地、人视角多领域多方位剖析太极先天形而上神性本真，破译心神无形独异...

Embark On The Journey With The Keto For Life!When you are able to figure out what you are making for yourself for your meals well in advance, you stop having to worry so much about the foods that you eat, what you do with them, and what you are going to...

Xing Yi is a very old fighting art from China, whose techniques are based around the use of the spear. The spear being one of the primary weapons of choice for use upon the battlefield in ancient China. The overarching strategy of Xing Yi relies upon...

Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day.Xcelwellness Tai Chi can help by applying gentle stretches,...

Once joyfully known as "the smiling barracuda," Joyce Cohen was a force in Oregon politics for over twenty years-formidably forging ground-breaking legislation: the Oregon Health Care Plan, criminal justice reform, and the use of Lottery funds for...

Yang Short Form: A beginners guide to Taiji Chuan is a comprehensive training guide for all students of Taiji who are serious about mastering the art of Taiji. It is unique in that it details each of the forty four postures that make up the complete...

To Console the North Wind: Hand of the Wind Taijiquan Book Two is the second in a series of three volumes describing the movements of the Lee Family Style Tai Chi Form as taught in Hand of the Wind Taijiquan classes. This volume follows on from 'To the...

Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations, An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises, stretches, and...

The Root of Spiritual EnlightenmentChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small ...

This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang...