Martial arts Books

Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in...

This book explains the principles behind judo and other grappling sports. As a judo expert and veteran coach, Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical...

This book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation...

Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. Like The Art of War and The Book of Five Rings, many of its lessons also apply to the world of business and...

The Warrior's Manifesto is a concise and potent declaration of principles that outline what it means to be a warrior. It is a brief, dramatic statement on the what, the why, and the way. These are not mere abstractions. Warriors must understand and...

Learn the fundamentals of tai chi in ten weeksDr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for...

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.As a martial artist, you make special demands of your body...

What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science...

There is a truth in the world of hand-to-hand combat that too many martial artists aren't aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there...

Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you...

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your...

When you've mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks...

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and...

Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation . . . they are karate's connective tissue-and they are the heart of this book. Karate Science: Dynamic Movement will help...

NINE LEVELS, EASY TO EXPERTThis book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial...

CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICSThis innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo,...

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones-you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for...

For security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without...

We all have a built-in weapon system we rarely use. It's called anxiety. We are taught that anxiety is something to avoid. That emotional experiences such as fear, trepidation, or stress, are contrary to living a happy life. We are also told...

Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defence. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by...

This book has three goals:To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal teacher. To provide guidance to advance your tai chi...

This book presents a functional taxonomy to see, understand and manipulate the roots of life's conflicts. You will have the background, the principles, and a collection of tricks to manage and ideally avoid dangerous conflicts. You may not realize that...

This 3rd edition includes a new and easy-to-follow layoutBecome proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. Each technique is presented in four to six large...

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly...

Use too much force and you are going to jail. Use too little force and you're in for a world of hurt.Conflict and violence cover a broad range of behaviors, from intimidation to murder, and they require an equally broad range of responses. A kind word...

Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and...

Herbs for bruises, sprains, strains, dislocations, breathing, adrenaline, and more!Healing with herbs has long been a tradition in the martial arts. As ever more martial artists train in the West, interest in Western herbs grows. This book investigates...

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology,...

Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia...

Awaken, Heal, and Strengthen Your Mind, Body and SpiritEach day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve...

Tai Chi offers you the prospects of better health and vitality, peace of mind, and increased stores of personal energy. To realize this potential you must delve into the world of Tai Chi minutia, which is exactly where the essence of Tai Chi lays in wait...

All too frequently, martial arts practitioners study their art without truly understanding where it comes from, how it was developed, and why it was created in the first place. Indeed, many don't care - and if you feel this way, you should put this book...

While the old adage, "those who can't do, teach" is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational...

The old Kendo teachers loved to ask their new students "What is Kendo?" Then they would sit back and listen to them philosophize about the way of the sword.The question is like a Zen question. If you find an answer, it will always be wrong for there is...

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:kicking (Ti) Striking...

More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned.There are so...

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts.Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The...

Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised...

Ninja master and survival expert Hakim Isler presents modern day survival strategies based on the techniques of Japan's ancient ninja.If you find yourself in an unexpected extreme situation-while wilderness camping, hiking or adventuring off the...

Preserved in music, dance, and art - as well as in ritual, tribal law, and mythology - the fighting arts of the Indonesian archipelago play a central role in Indonesian culture. The Martial Arts of Indonesia is a heavily illustrated and...

With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise...

The Korean martial art of Taekwondo (TKD) is practiced by nearly seventy million people, making it one of the most popular martial arts in the world. With step-by-step self defence techniques, Taekwondo Grappling...

Celebrating 80 Years of Bruce LeeIn 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial artist, he read feverishly on Eastern philosophy and Western psychology and self help books,...

Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate - the most widely practiced style of Karate - and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka...

Named one of TIME magazine's 100 Greatest Men of the Century, Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artist's private notebooks...

The result of extensive research including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety concentrating on practical methods to survive violent...

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the...

Words of the Dragon is an anthology of newspaper and magazine interviews from 1958 to 1973 revealing Bruce Lee's own fascinating words and explanations about Bruce himself, his art and philosophy. Interesting and insightful, Words of the Dragon provides...