Weightlifting Books

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in...

""The Potential of an Anchor Ring"" is a book written by Frank Watson Dyson and published in 1893. The book explores the concept of an anchor ring, which is a theoretical device that could be used to anchor a spacecraft in space. Dyson discusses the...

This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity.Drawing together...

The beauty of all things bodybuilding comes alive with this beautiful any-year planner. This planner lets you get organzied with chic and international design. Celebrate the male form and be motivated to be your best self as you sort your life out.

Un libro divulgativo che raccoglie molteplici argomenti per amatori, professionisti e agonisti, con testi che spaziano dalle strategie e tecniche di allenamento, alimentazione generale e tecniche nutrizionali, integrazione e supplementazione oltre ad...

70 Proteinreiche Paleo-Rezepte werden dir dabei helfen, deinen täglichen Proteine-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise stärken, indem sie deinem...

51 Proteinreiche Abendessen für Bodybuilder werden dir dabei helfen, deinen Körper nach deinen Wünschen zu formen und die Fett-Aufnahme zu reduzieren. Ein erhöhter Protein-Anteil in der Ernährung führt bewiesener Maßen...

48 Proteinreiche Mittagsgerichte für Bodybuilder: Reg Das Muskelwachstum ohne Pillen oder Protein-riegel anDieses Buch wird dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese...

52 Proteinreiche Frühstücksrezepte für Bodybuilder werden dir dabei helfen, deinen täglichen Proteine-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und...

48 Proteinreiche Salate für Bodybuilder werden dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise stärken,...

45 Rezepte zur Stärkung deiner Muskulatur ganz ohne Shakes und Pillen zu gewinnen wird dir helfen, die Proteinmenge, die du täglich zu dir nimmst, zu erhöhen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir...

Anregende Protein-Gerichte für Bodybuilder: Baue Schnell Muskelmasse auf ohne Muskel-Shakes oder ErgänzungsmittelDieses Buch wird dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen...

Selbstgemacht Protein-Riegel zur Beschleunigung des Muskelwachstums werden dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und...

50 Rezepte für selbstgemachte Protein-Riegel für Bodybuilder: Reg das Muskelwachstum ganz natürlich an ohne Kreatine oder Anabole SteroideDieses Buch wird dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein...

44 Selbstgemachte Protein-Shakes für Bodybuilder werden dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise...

50 Protein-Dessert-Rezepte für Gewichtheber: Beschleunige das Muskelwachstum ohne Pillen und KreatineDieses Buch wird dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten...

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out...

""Studies in the Mountain Instruction"" is a book written by George Dana Boardman and published in 1881. The book is a collection of essays and lectures on various topics related to the Christian faith, specifically focusing on the spiritual lessons that...

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least...

Selbstgemachte Protein-Shakes für maximales Muskelwachstum: Verändere deinen Körper ohne Pillen, Kreatine oder SteroideDieses Buch wird dir dabei helfen, deinen täglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch...

70 Repas Paléo Hautement Protéinés: Recettes de Repas Hautement Protéinés sans Suppléments ou Pilules pour Augmenter la Masse Musculaire Ce livre va vous aider à augmenter l’apport de...

Ce livre vous aidera à augmenter la quantité de protéines que vous consommez par jour, pour vous aider à augmenter vos muscles.  Ces repas vous aideront à augmenter votre  masse musculaire de manière...

50 Recettes de Desserts Protéinés pour la Musculation: Accélérer la croissance de la masse musculaire sans pilules ou suppléments de créatine Ce livre vous aidera à augmenter la quantité de...

70 High Protein Paleo Meals will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too...

51 Bodybuilder Dinner Meals High In Protein will help you develop the body you have always wanted by adding more muscle and reducing fat intake. Increasing protein in your diet has been scientifically proven to improve muscle growth and overall...

45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or ShakesThis book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner...

60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to...

Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein...

50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic SteroidsThis book will help you increase the amount of protein you consume per day to help increase muscle mass. These...

50 Recipes for Protein Desserts for Weight Training: Accelerate Muscle Mass Growth without Pills or Creatine SupplementsThis book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help...

48 Salades Hyperprotéiques pour les Bodybuilders, ce livre va vous aider à augmenter l’apport de protéines que vous consommez par jour pour vous aider à augmenter votre masse musculaire. Ces repas vous aideront à...

48 High Protein Salads for Bodybuilders  will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your...

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets,...

Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the...

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How...

Are your customers looking for a guide to maintain health and energy?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use...

Are your customers looking for a guide to maintain health and energy?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use...

Are your clients looking for a natural guide to increase energy and body?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to...

Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers...

Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers...

Are your clients looking for a natural guide to increase energy and body?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to...

Recetas para Construir Músculo para Fisicoculturismo, para Pre y Post Competencia: Recupérese más rápido y mejore su desempeño, alimentando su cuerpo con poderosas comidas para construir músculo y destruir la...

Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I GrassiQuesti ricette contribuiranno ad...

The CLANDESTINE OPERATORS SERIES is a collection of journals based on your favorite Clandestine Operators, Secret Agents, Spies, and Assassins from popular literature and film. Use your favorite journal to track and record how your own daily activities...

Knots, Ties and Splices: A Handbook for Seafarers, Travelers, and All Who Use Cordage is a comprehensive guide to the art of knotting, tying, and splicing ropes and cords. Written by Joseph Tom Burgess and first published in 1884, this book is a timeless...