Gymnastics Books

Notebook for girls and womens gymnastics100 lined pages, lightweight notebook.Perfect for inspiring gymnasts to write their dreams, hopes and notes in!* Matching WAG training and competition record goalbook also available *  

Trampoline Gymnastics GoalbookRecord your training and competition goals and achievements in this awesome gymnastics trampoline goalbook!Perfect for competitive trampolining events: Trampoline, synchronized trampoline, double mini-trampoline or...

In this Incredible Illustrative Story, We Examen The Courage of Luis Pimentel Ruiz as We Journey With Him On His Acrobatic Hand Balancing Adventure From Mexico to Central America To South America To Santa Monica California at Muscle Beach! In This...

In daily practice at the gym, young champion-hopefuls physically work hard, but they often struggle with fear and self-doubt. One teenage gymnast’s honest voice encourages her fellow gymnasts to allow mistakes and rise up, no matter what. This...

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely...

Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine...

Parkoursport vereint die Trendsportdisziplinen Le Parkour, Parcouring und Freerunning. Alle Disziplinen gehen auf turnerische Fähigkeiten und Bewegungen zurück, womit diese Art der Fortbewegung im Schulsport eine Bedeutung erhält: Sie motiviert, gibt...

<h2>Think it takes months to build muscle with bodyweight training? Think again.</h2>What can you get done in 21 days? <br>You could learn the fundamentals of a new language. <br>You could master a video game. <br>You might...

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita...

Hailed as everything from "the father of modern acrobatics" to the "rabble-rouser of Chinese circus," Master Trainer Lu Yi brings his trademark humor and acrobatic philosophy to his own life story in Training is Bitter. He recalls a nearly...

Scopri perché persone di successo come Ryan Gosling e Arianna Huffington praticano lo yoga!Ottieni l'accesso a 30 posizioni yoga con istruzioni step-by-step per sviluppare la tua pratica yoga personale.BONUS: All'Interno, Rilassamento...

The Positive Coaching Movement is a book with practical steps in enhancing individual performance, focusing on creating enjoyment and meaningful lives beyond sport.

Parenting a Gymnast--a guide for parents to support the dreams and realities of their young athletes.Gymnastics is a wonderful sport, but most parents don't know where to begin. More importantly, they don't know how to keep their children safe and to...

"Tumbling Released: Stories from the Mat" is a dazzling treasury that winds around together the complex stories of gymnasts, mentors, and lovers, offering perusers a brief look into the unique universe of vaulting. This scholarly embroidery unfurls on...

Want to become the finest baton twirler and lead the parade? This is your essential guide that covers everything you need to know in a step by step easy to follow method. Soon you'll be baton twirling that will make you look like a master baton twirler...

Trampoline Gymnastics GoalbookSet your training and competition trampolining goals and achievements in this awesome trampoline gymnastics goalbook!Perfect for competitive trampolining events: Trampoline, synchronized trampoline, double...

SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ? Le problème est que, très souvent, la plupart des gens ne parviennent pas...

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.  Here is a preview of what you'll...

The Shetland Pony Studbook V13 (1903) is a book published by the Shetland Pony Studbook Society. It is a comprehensive guide to the breeding and history of Shetland ponies, a breed of small horses that originated in the Shetland Islands of Scotland. The...

Illustrated Medical Indoor Gymnastics: Or A System Of Medico-Hygienic Exercises is a book written by Daniel Gottlieb Moritz Schreber in 1856. The book is a comprehensive guide to indoor gymnastics and exercises that are designed to promote physical...

Leonhard Stierhof wurde 1939 in dem fränkischen Ort Obernzenn in Deutschland geboren. Wie jeder Mensch begann er als Kind das Laufen, aber im Gegensatz zu den meisten anderen Menschen hat er damit nie mehr aufgehört. Inspiriert von Radioberichten der...

De Vi Gymnastices In Republica Platonis (1839) est liber auctore D'Engelbronner, Carolo Clemente Elia, qui de gymnastica in Republica Platonis tractat. In hoc libro, auctor Platonis de gymnastica doctrinam explicat et rationes pro ea defendit. Auctor...

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which...

This handbook presents a series of exercises and drills designed to promote strength, agility, and flexibility in the human body. Per Henrik Ling's system of Swedish Gymnastics emphasizes natural movements and rhythmic exercises that can be performed...

Aus praktischen Erfahrungen zusammengestellte Turneinheiten für Kinder. Spielerisch wird die Beweglichkeit gefördert und die kindliche Koordinationsfähigkeit bezüglich des Körperbewusstseins anhand alltagsbezogener Themen trainiert. Dabei wird der...

С ГИМНАСТИКОЙ ПО ЖИЗНИГоды, События, ЛюдиДо распада Советского Союза Запад и страны социалистического лагеря соревновались не только в наращивании военной мощи, но и в борьбе за Олимпийское золото. Москва была не просто столицей огромной страны, но и...

Would you like to know more about parkour?So you've seen some videos on youtube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and...

This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club...

Le livre ""Le Chasseur Des Alpes"" publi����� en 1868 par Ballerini, P. est un roman d'aventure qui se d�����roule dans les montagnes des Alpes. L'histoire suit un chasseur exp�����riment����� nomm����� Pierre qui se lance dans une qu������te pour...

Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline,...

An instructional guide for young people interested in pursuing gymnastics as a sport. MacDonald, a trained gymnast and coach, provides detailed explanations and illustrations of the basic skills and techniques required for success. He also includes tips...

Dieses Buch ist ein Klassiker der Sportliteratur und gilt als eines der bedeutendsten Werke über die Turnkunst und Gymnastik. Der Autor beschreibt die verschiedene Freiübungen auf eine präzise und gut verständliche Weise und gibt Anleitungen zur...

Written by renowned gymnast and instructor George Forrest, this handbook provides a thorough overview of the principles and techniques of gymnastics. With detailed instructions and illustrations, this book is an invaluable resource for athletes and...

„Sie sind Läufer oder Läuferin? Dann bleiben Sie es, wenn nicht oder noch nicht, dann sollten Sie es unbedingt werden. Es lohnt sich."Das ist die Botschaft des Autors in diesem Buch, wenn er nun auf mehr als 30 Jahre aktives Läuferleben zurückblickt...

De Philostrati Libello Peri Gymnastikes Recens Reperto est liber scriptus a Carel Gabriel Cobet anno MDCCCLIX. In hoc libro, auctor describit librum Philostrati, qui de gymnastica et athletica tractat. Cobet textum Graecum recensuit et emendavit, cum...

Ce manuel, édité à l'usage de l'armée française au début du XXe siècle, offre une sélection d'exercices de gymnastique en intérieur et en plein air, adaptés à tous les niveaux de forme physique. Les illustrations claires et détaillées accompagnant chaque...

A detailed guide to the turner societies and their role in promoting gymnastics and physical education in the United States. With step-by-step instructions and diagrams, this catechism is an invaluable resource for anyone interested in the history and...

August Ravenstein gibt hier einen detaillierten Überblick über das Turnwesen im späten 19. Jahrhundert. Von den Grundlagen des Turnens bis hin zu speziellen Übungen und Regeln wird hier alles thematisiert, was man wissen muss, um selbst im Vereins- oder...

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces...

Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your...

This concise guide to the sport of gymnastics offers a detailed overview of the history, techniques, and equipment involved in this rigorous and exciting athletic pursuit. Covering everything from tumbling and vaulting to balance beam and uneven bars,...

In diesem Buch wird das Pangymnastikon vorgestellt, ein turngerät, das alle notwendigen Übungen für ein komplettes Turnprogramm ermöglicht. Das Buch beschreibt die Konstruktion und Funktionsweise des Geräts und gibt Hinweise zur Anwendung. Ein Klassiker...

Un guide pratique de gymnastique aux engins, incluant des instructions pour la barre fixe, les barres parallèles, les anneaux et le trampoline.This work has been selected by scholars as being culturally important, and is part of the knowledge base of...

Written by Edward Hitchcock, A Manual of the Gymnastic Exercises as Practised by the Junior Class in Amherst College is a detailed manual on gymnastics and exercise. Perfect for athletes or fitness enthusiasts, this book provides step-by-step...

With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat. Here is a...

<p>"No Citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."</p><p>-Socrates</p>

Mar&Jaq Begins Gymnastics is the original story in a series of "real-life" narratives about two sisters in their pre-elementary through middle school years, who love gymnastics very much. They are always tumbling around their house, even...