Athletics, gymnastics and related sports Books

The Man John L. Sullivan FearedWilliam Muldoon reigned as undefeated World Heavyweight Wrestling Champion for 9 years before embarking on a career as America's first celebrity trainer.Initially training athletes like John L. Sullivan, Muldoon trained...

This handbook presents a series of exercises and drills designed to promote strength, agility, and flexibility in the human body. Per Henrik Ling's system of Swedish Gymnastics emphasizes natural movements and rhythmic exercises that can be performed...

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal...

In der 2. Auflage gibt es über 90 neue und exklusive Seiten, ergänzt und aktualisiert, zu entdecken! Inklusive des neuen Kapitels Programme anpassen sowie Westside For Skinny Bastards von Joe DeFranco. Dieses praxisbezogene Nachschlagewerk ist ideal für...

Aus praktischen Erfahrungen zusammengestellte Turneinheiten für Kinder. Spielerisch wird die Beweglichkeit gefördert und die kindliche Koordinationsfähigkeit bezüglich des Körperbewusstseins anhand alltagsbezogener Themen trainiert. Dabei wird der...

Willkommen auf Die 75 Tag Hart Herausforderung Buch! DIES IST DER BEGINN IHRER REISE ZU EINER GESUNDEN LEBENSWEISE.Auf dem Weg zu einem gesunden Lebensstil wird Ihnen dieses Tagebuch eine wertvolle Hilfe sein. Die Anregungen und Herausforderungen in...

С ГИМНАСТИКОЙ ПО ЖИЗНИГоды, События, ЛюдиДо распада Советского Союза Запад и страны социалистического лагеря соревновались не только в наращивании военной мощи, но и в борьбе за Олимпийское золото. Москва была не просто столицей огромной страны, но и...

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited...

Would you like to know more about parkour?So you've seen some videos on youtube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and...

Sixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as Prep. Prep is much more than lifting weights and flexing in the mirror. Prep is sixteen weeks of unwavering and intense mental focus and...

This is the story of my journey from a marathoner to a triathlete, to trying to do an ironman distance triathlon (2.4-mile swim, 112-mile bike, and a 26.2 mile run within 17 hours).The journey begins almost like a whisper from God, a calling from within...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes...

This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and...

Le livre ""Le Chasseur Des Alpes"" publi����� en 1868 par Ballerini, P. est un roman d'aventure qui se d�����roule dans les montagnes des Alpes. L'histoire suit un chasseur exp�����riment����� nomm����� Pierre qui se lance dans une qu������te pour...

Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline,...

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -

The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds achieved the ultimate American Dream. He came to this country without knowing the language and lived at the...

An instructional guide for young people interested in pursuing gymnastics as a sport. MacDonald, a trained gymnast and coach, provides detailed explanations and illustrations of the basic skills and techniques required for success. He also includes tips...

This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and...

Stunning weight lifting logbook, you are royalty and you deserve the best, treat yourself like one.Get into the habit of living a healthy life. It is not easy but it is worth it.Get the perfect gift for your loved ones!

Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and...

The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built...

For Powerlifters, Weightlifters, and Bodybuilders.In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs...

Dieses Buch ist ein Klassiker der Sportliteratur und gilt als eines der bedeutendsten Werke über die Turnkunst und Gymnastik. Der Autor beschreibt die verschiedene Freiübungen auf eine präzise und gut verständliche Weise und gibt Anleitungen zur...

Written by renowned gymnast and instructor George Forrest, this handbook provides a thorough overview of the principles and techniques of gymnastics. With detailed instructions and illustrations, this book is an invaluable resource for athletes and...

A well-travelled Bond, but it's not James. Born in the UK on Thursday 30th August ,1945, part of the so-called 'Silent Generation' but as you can see, Pete had some pretty good associates... John Lennon, Elvis Presley, Paul McCartney, Bob Dylan, Jimi...

„Sie sind Läufer oder Läuferin? Dann bleiben Sie es, wenn nicht oder noch nicht, dann sollten Sie es unbedingt werden. Es lohnt sich."Das ist die Botschaft des Autors in diesem Buch, wenn er nun auf mehr als 30 Jahre aktives Läuferleben zurückblickt...

This TRAINING DIARY is for Track & Field athletes as they journey toward athletic success.This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport.This is the...

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

In September 1972, Rodney Milburn of Opelousas, Louisiana, won the Olympic gold medal in the men's 110-meter high hurdles. Raised amid segregation and poverty in the 1950s and 60s, Milburn honed his skills on a grass track over wooden hurdles. In a...

De Philostrati Libello Peri Gymnastikes Recens Reperto est liber scriptus a Carel Gabriel Cobet anno MDCCCLIX. In hoc libro, auctor describit librum Philostrati, qui de gymnastica et athletica tractat. Cobet textum Graecum recensuit et emendavit, cum...

Finally, An Easy To Follow Muscle Building Guide That You Can Get Started from Home!You're about to discover a proven calisthenics exercises guide to build incredible lean muscle on your body and you can do so at home or outside in the street. In...

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations,...

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the...

In his 34 years at the helm of the EMU track and field program, Bob Parks led the Hurons to 31 Mid-American conference titles in track and cross country, 13 MAC invitational titles, and nine NAIA/Division II titles. He had 286 MAC and Central Collegiate...

Once you read this book, going to the gym will take on a new meaning. This book will transport the reader into the wild kingdom, where he will be able to identify numerous animals that have sometimes escaped his attention. The information provided in...

At the turn of the 20th century, track and field in the U.S. was the domain of the wealthy. While baseball and prize-fighting attracted athletes from the lower orders of society, athletic clubs generally recruited the top sporting graduates from...

Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return...

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit was not only of physical value, but was also...