Athletics, gymnastics and related sports Books

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.HowExpert Guide to Cross Country Running is a comprehensive resource that...

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two...

A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.

This book reviews the science of multidirectional speed and translates this information into real-world application to provide a resource for practitioners to develop multidirectional speed with athletes.

Scopri i segreti che si celano dietro le diete di coloro che praticano l'allenamento funzionale.Che cosa è l'alimentazione sportiva?È possibile aumentare la propria massa muscolare con la dieta?Cosa e come bisogna mangiare prima, mentre e dopo...

As a young girl living in Zimbabwe, the author discovered she had a talent: running. She joined a local track club, was mentored by a dedicated coach, and eagerly entered the world of cross-country track competition. Her meteoric rise was a surprise, but...

From Anxiety To Ironman is a true story about overcoming extreme odds and adversity. In the past, Ivan had struggled with severe anxiety. Hitting rock bottom, he knew immediate and massive changes were needed to take back control of his life. Addicted to...

When I was nine years old, I loved sport and was captivated by watching the Ironman World Championships in Hawaii. I swore to myself that, one day, I would do that race and win it. That was in 1984. For the next twenty-eight years I continued to love...

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7-Step System You WISH YOU KNEW to Burn Fat FASTER By Doing LESS Exercise!From the best selling author, Linda Westwood, comes Exercise Less: 7-Step Scientifically Proven System To Burn Fat Faster! This book is an awesome workout plan that will allow you...

Recreational bodybuilder and Oklahoman Chris shines bright in his beige world of IT. After years of hard work, he pursues the darker side of bodybuilding. What starts as casual steroid use soon grows into a small drug manufacturing empire.When a business...

For some alpha males, muscles are a must. But because it takes a lot of hard work and dedication to achieve the bod that you want, it is important to never lose track of your goals. One way of doing this is to keep a journal of your eating habits and...

Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans...

Trampoline Gymnastics GoalbookSet your training and competition trampolining goals and achievements in this awesome trampoline gymnastics goalbook!Perfect for competitive trampolining events: Trampoline, synchronized trampoline, double...

SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ? Le problème est que, très souvent, la plupart des gens ne parviennent pas...

Roger Bannister was the first person to run the mile in under four minutes. Fifty years on, his status, not just as a champion athlete but also as a true British hero, a gentleman and an amateur from a 'golden era' in sport, retains its unblemished...

When David McCumber armed himself with large amounts of cash and hit the road with ace pool player Tony Annigoni, he transformed himself overnight from journalist to "stakehorse" - a guy who provides financial backing to a pool hustler in return for a...

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution...

Das HIT (Hochintensitätstraining) gilt zu Recht als die effizienteste aller Methoden für mehr Muskelmasse und Fitness. Mit keiner anderen Trainingsmethode lassen sich bei sehr geringem Zeitaufwand derart ausgeprägte Verbesserungen und...

Diese Buch richtet sich an Bodybuilder, die ihr Muskelwachstum beschleunigen möchten. Dazu brauchen sie einen soliden Trainingsplan, den sie entsprechend durch eine ausgewogene Ernährung ergänzen müssen.In diesem Buch findest du einen...

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body This training program will change how you look and how you feel. If you follow the program...

For bodybuilders to develop consistent muscle growth they need to have a solid training plan and they need to supplement it with great nutrition.This book will provide you with an organized training plan and calendar. Both a NORMAL and an INTENSE version...

50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of...

50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to...

52 Bodybuilder Breakfast Meals High In Protein will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your...

Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia as a heroin addict. After overdosing for the third time, he realised it was time to turn his life around.What took him off the streets and literally saved his life...

This book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal...

Game Birds and Shooting Sketches is a book written by John Guille Millais in 1894 that provides a comprehensive overview of various game birds and their habits, modes of capture, stages of plumage, hybrids, and varieties. The book is filled with detailed...

If you ever wanted to know how a World Record Middle-Distance runner trained from 1963-1971 and his thoughts about racing and life in America this is the book for you. He presents his ideas as a dialogue to the reader in everyday language with a touch of...

""Rowing, Steering, and Coaching on the Cam"" is a book written by E. Johnson in 1881. The book is a comprehensive guide to the sport of rowing, specifically on the River Cam in Cambridge, England. It covers the basics of rowing technique, including the...

Lassoing Wild Animals In Africa is a non-fiction book written by Guy Hamilton Scull and published in 1911. The book chronicles Scull's adventures as a big game hunter in Africa, where he used lassos to capture wild animals such as lions, elephants, and...

Dieses Buch gibt die praktische Erfahrung des Autors aus 40 Jahren Training und Seminaren wieder. In dieser Zeit hat der Autor mit Wettkampfbodybuildern und Kraftdreikämpfern trainiert.Er ist Deutscher Meister im Bankdrücken in der Seniorenklasse.Das...

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.  Here is a preview of what you'll...

The Shetland Pony Studbook V13 (1903) is a book published by the Shetland Pony Studbook Society. It is a comprehensive guide to the breeding and history of Shetland ponies, a breed of small horses that originated in the Shetland Islands of Scotland. The...

Illustrated Medical Indoor Gymnastics: Or A System Of Medico-Hygienic Exercises is a book written by Daniel Gottlieb Moritz Schreber in 1856. The book is a comprehensive guide to indoor gymnastics and exercises that are designed to promote physical...

Das Buch ""Der Schweizer Sch�����tzenfahrt nach Frankfurt am Main im Juli des Jahres 1862"" wurde von J. Oswald Sch������n geschrieben und im Jahr 1862 ver������ffentlicht. Es handelt von einer Reise einer Schweizer Sch�����tzenkompanie nach Frankfurt am...

Sporting Sketches With Pen And Pencil is a book written by Francis, Francis and published in 1878. The book is a collection of humorous and informative sketches about various sports including hunting, fishing, and shooting. The sketches are accompanied...

In 1908, George Hackenschmidt, the touring World Champion for the past 8 years, wrestled Frank Gotch, the American Heavyweight Champion. This match turned professional wrestling into a massive spectator sport for the first time. However, the...

Leonhard Stierhof wurde 1939 in dem fränkischen Ort Obernzenn in Deutschland geboren. Wie jeder Mensch begann er als Kind das Laufen, aber im Gegensatz zu den meisten anderen Menschen hat er damit nie mehr aufgehört. Inspiriert von Radioberichten der...

¡Bienvenido al Libro del Reto Duro de 75 Días! ESTE ES EL COMIENZO DE SU VIAJE HACIA UN ESTILO DE VIDA SALUDABLE.Este diario será un valioso recurso para empezar a llevar un estilo de vida saludable. Las indicaciones y los retos de este libro le...

Teach Yourself Parkour!This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-running...

52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!Por Joe Correa CSN Ganar peso puede ser difícil para muchas personas que tienen metabolismo rápido...

De Vi Gymnastices In Republica Platonis (1839) est liber auctore D'Engelbronner, Carolo Clemente Elia, qui de gymnastica in Republica Platonis tractat. In hoc libro, auctor Platonis de gymnastica doctrinam explicat et rationes pro ea defendit. Auctor...

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.Whether you want to...

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which...

Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be...

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in...