Athletics, gymnastics and related sports Books

The Hero's Body is a memoir of what it means to be a man in modern America. At just forty-seven years old, William Giraldi's father was killed in a horrific motorcycle accident. Writing here with searing honesty about grief, obsession, shame and...

The autobiography of the fastest man of all time, eight-time Olympic gold medalist, eleven-time World Champion, and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know athletics or not, and...

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur...

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular...

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." JC Santana, author ofFunctional Training#1 Best Seller in Physical Education and...

In Triathlon Swimming, the world's leading open-water swimming coach, Gerry Rodrigues, reveals his rigorous method to mastering triathlon swimming technique. Triathlon swimming is different from pool swimming. Over his lifetime of over 100...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool - for those who understand how to...

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares...

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find...

Arnold Schwarzenegger - a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California - is, for many people, the embodiment of the American...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American...

Praise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." -Erin Beresini, Outside Online "Peter Larson is both a scientist and a realist when it comes to...

Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced...

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his...

Taking readers on an exciting journey around the world, The Bucket List: Run contains 1,000 entries detailing the world's best races, routes and locations to run, alongside impressive full-colour photography and race stats. Written by running experts...

The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes. On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with...

Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes...