Running and jogging Books

How the ultra marathon around Mont Blanc turned trail running into a mega sportTwenty years ago, a small band a runners came up with an idea: hold a race around the Alps' highest peak, covering more than 100 miles through Italy, France and Switzerland...

Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness...

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares...

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between...

Timed to launch just after the release of the Stryd, the first power meter for runningFirst book available on use of power meters for runningComprehensive yet simply presented for first-time device usersIdeal for Ironman triathletes to master bike and...

1. Culpepper is regarded as one of America's top runners 2. Culpepper is a running coach and columnist for Competitor magazine 3. Target market includes 19 million committed runners

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...

"Funny, wise and warm. Lace up, girls!"-Kathrine Switzer, author, Marathon Woman. "Motivates, inspires, and celebrates what it means to be a female athlete. It reminds and prepares us to be the best version of ourselves."-Christie Pearce Rampone, former...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American...

Praise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." -Erin Beresini, Outside Online "Peter Larson is both a scientist and a realist when it comes to...