Running and jogging Books

The essential day-to-day guide for training for and nailing your first marathon.‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah ‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO...

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary...

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra...

‘This book is AMAZING!’ – MALCOLM GLADWELL‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS How high or far or fast can humans go? And...

The ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails plus amazing running stories from celebrated athletes.Discover tales of 50 incredible runs plus a further 150 awesome running...

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country...

I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible – whether that’s a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real...

Live large, do tough stuff and give back.FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.I’m aware I’m just...

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate...

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By...

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe.It is the world's most iconic road race.It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain,...

For two days in late September 1988, Canada's Ben Johnson was the most celebrated athlete on the planet.Winner of the 100-meter sprint at the Seoul Olympics in a world record 9.79 seconds, he'd just had time to say, "A gold medal-that's something no one...

"Trail Running Chamonix Mont Blanc is brimming with detail-including intricate maps, smart local tips-on where to refuel, add-on mileage, or bail out-and stunning photography." Outside30 of the best routes in the world's top trail running destination in...

The History of How Western States Came to BeSince its founding in 1974, Western States has been predicated on the notion that in the beginning at the first sunrise, as the run begins at 5 a.m., there must always be hope that 100 miles was within a...

With his sixtieth birthday looming, Colin Renton decides that it's time to escape office life and focus on achieving some of his unfulfilled goals.He embarks on a year-long adventure that takes him from the busy streets of Edinburgh to the traffic-free...

How the ultra marathon around Mont Blanc turned trail running into a mega sportTwenty years ago, a small band a runners came up with an idea: hold a race around the Alps' highest peak, covering more than 100 miles through Italy, France and Switzerland...

Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness...

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares...

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between...

Timed to launch just after the release of the Stryd, the first power meter for runningFirst book available on use of power meters for runningComprehensive yet simply presented for first-time device usersIdeal for Ironman triathletes to master bike and...

1. Culpepper is regarded as one of America's top runners 2. Culpepper is a running coach and columnist for Competitor magazine 3. Target market includes 19 million committed runners

This is the first comprehensive guide to ultrarunning.Trail and ultra running grew 2400% last year.Author is America's best ultrarunner.Author is an ultrarunning celebrity, as seen on the cover of Outside magazineCoauthor Adam Chase is a regular...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American...

Praise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." -Erin Beresini, Outside Online "Peter Larson is both a scientist and a realist when it comes to...