Running and jogging Books

A world-class marathoner who completed all six of the Abbott World Marathon Majors! Based on Charles Moore's experience running 20+ marathons between 2016- 2023, Apropos of Running is at once a celebration of his journey to becoming an ultramarathoner as...

Running in Circles: Chasing Dreams and Dodging Hot Flashes. A Memoir of 12 Marathons and the Journey to Empowerment, is an inspiring story of one woman's journey to overcome the challenges of life and menopause through the transformative power of running...

A comical account of the author's long term obsession to try and run a marathon in under 3 hours. This book goes off at lots of tangents to discuss many aspects of running - not just marathon running! The author re-counts his journey,...

Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our...

The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas"...

If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a...

From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the...

Als Allergiker, Neurodermitis- und Asthmakranker erfahre ich im Alter von 23 Jahren, dass meine Lunge so geschädigt ist, dass ich meine Rente nicht mehr erleben werde. Zwei Jahre später stelle ich entsetzt fest, nicht einmal mehr 300 Meter joggen zu...

Push Yourself to Go Farther, Longer."How long is an ultramarathon?Technically an ultramarathon is any foot race longer than a marathon." So begins Chapter 1 of James Shapiro's Ultramarathon.Practically it is about twice as long as a marathon,...

""The Modern Rifle V1: Practical Exterior Ballistics For Hunters And Marksmen"" is a comprehensive guidebook on the art of shooting rifles, written by Jesse Randolph Bevis and first published in 1917. The book provides a detailed analysis of the science...

""English Field Hockey: For Men and Women"" is a book written by Constance M. K. Applebee in 1902. The book provides a comprehensive guide to the sport of field hockey, including the history and rules of the game, equipment needed, and techniques for...

For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationship between writing activity and physical activity...

We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a family with, or reaching an economic and social level, among other goals. In order to get them, we must make the...

This book recounts real situations and incidents that occurred over a lifetime of dedicated long-distance running. Some are funny, like an attempt to run faster by drinking vast quantities of cola, others bizarre as in a well-intentioned road race that...

All Round Sport With Fish, Fur, And Feather is a book written by T. Dykes and published in 1887. The book is a comprehensive guide to all types of outdoor sports, including fishing, hunting, and shooting. It covers a wide range of topics related to these...

An abandoned building. A motivated runner. A Hodgkin's Lymphoma cancer survivor.Connor Jackson has been training for a half marathon for the past six weeks. Katie Brandt has been training to beat cancer for the past 50. When Connor discovers an...

As a runner are you tired of long, slow runs and/or hard interval sessions? Do you often feel sluggish and flat? Not improving anymore on your personal best times? Interested in a training approach that is lighter, more efficient and has helped many...

""Dumb Bell Exercises"" is a fitness guidebook written by Gustav Herrman Bojus and originally published in 1912. The book contains a comprehensive collection of exercises that can be performed using dumbbells, a type of weight commonly used in strength...

What's Left When There's Nothing Left?If you've ever asked yourself this profound question in the crucible of an ultramarathon, then Runhundred speaks directly to you. It is precisely what Chris Zehetleitner contemplates, when everything starts...

""Yachting Round The West Of England"" is a fascinating book written by Alfred Guy K. L'Estrange in 1865. This book is a detailed account of his yachting journey around the West of England, covering the coasts of Devon and Cornwall. The author was an...

Das Buch erzählt die Geschichte eines Sportlers, der schließlich zum Laufen kam und darin seine Erfüllung fand: "Laufen ist ein Teil meines Lebens geworden. Es ist Ansporn, Meditation, Erlebnisquelle, Ausgleich." Es erzählt von der Befreiung des...

With stories of Olympic hopefuls, Olympic Bronze Medal winners, and everyday runners who challenge themselves in the pursuit of excellence, the Boulder Running Journal highlights the countless 2016 achievements of Boulder runners. 350...

This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from each of these phenomena. Running resembles life, and the...

A stroke survivor's inspiring life lessons on running to improve mental, physical and spiritual health. Strokes, brain surgery, epilepsy ... where is God in the middle of our suffering? After surviving three strokes in his forties, Austen Hardwick began...

In July 2023,120 people started a 314-mile race across five states in the South, mostly through Tennessee. Nancy Barber was one of them, and even she doubted her decision."It's the Bible Belt of the South. I'll be eating convenience store cuisine,...

At 15, Danny Murphy spent the night in jail for breaking a bully's jaw. By 20, he had nearly circled the Earth in training miles to become a n NCAA National Champion and 3-Time All-American runner. What changed?Feet on Fire is more than a sports...

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the...

This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important...

Wilson N. Trueheart Jr. celebrates his love of running and road racing over a more than thirty-year span in Baltimore.With this collection of poems, essays, and short reflections, he shares his training plan, injuries, other setbacks-as well as his plan...

"I love this story and wish it for everybody."BILL RODGERS, American Marathon LegendThe Tall Tale of Billy BallA star high school cross-country runner finds himself the subject of a humiliating life in this satirical comedy and coming-of-age story...

A Story of One on the RunI've decided to tell stories of my life because people keep asking me about growing up in Australia (and other places). So I've decided to write it down. I haven't a clue, but here goes.One's life is linear-there's no choice-but...

I RACCONTI DELLE 20 MARATONE DELLA SPERANZA fatte durante il periodo di quarantena per l'infezione COVID-19. Sensazioni, desideri, ricordi emersi durante un periodo che nessuno di noi avrebbe mai pensato di vivere. Luigi Ambrosino

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.HowExpert Guide to Cross Country Running is a comprehensive resource that...

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two...

After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically...

This book reviews the science of multidirectional speed and translates this information into real-world application to provide a resource for practitioners to develop multidirectional speed with athletes.

Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats...

Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you're in good company. Kara had zero motivation for years. But she eventually flipped the switch and...