Mindfulness Books

<p>Discover How you want to lose weight the natural &amp; healthy way without any surgery, expensive weight loss pills, or pharmaceutical drugs with devastating side effects!</p><p>Do you want to finally lose weight and KEEP it off?...

<p>Introducing 10+ Hours Of Guided Meditations, Affirmations &amp; Breathwork Practices To Help You Overcome Your Anxiety Naturally &amp; Fall Asleep With Ease Without Pharmaceuticals&nbsp;</p><p>Always Stressed out?...

Mindful Thoughts is an assortment of 132 Quotes, Mantras, Phrases and Slogans which relate to life's ups and downs, which can be used to help you to find the words to say, or express how you may feel.Mindful Thoughts, Quotes, Mantras, Phrases and...

Curing pain with a cake box and mirror? Talking to your medicine to increase its power? Visualizing the strength of your pills or medicine as they enter your body? Neuroscience proves our brains change measurably in response to what we visualize and even...

Beauty in the Ordinary illuminates the spiritual significance and profound beauty of ordinary life. A richly illustrated collection of daily readings and accompanying reflections written by the late Rev. Samuel Johnson Lindamood Jr., Beauty in the...

This third book authored by Hoa Newens Sensei continues the compilation of his essays on various qualitative aspects of training in Aikido and Taichi and includes twenty seven pieces written during the six years from 2015 to 2021. These essays revolve...

“A wise and inviting introduction to meditation. Martine’s wisdom and humor shine through.”—Joseph Goldstein, author of Insight Meditation: The Path to FreedomThere are many good reasons to start meditating. Meditation...

Wer innere Blockaden lösen möchte und sich damit auf den Weg zu ganzheitlicher Heilung aufmachen möchte, kommt an den Chakren nicht vorbei.Hast du das Gefühl, in deinem Leben auf der Stelle zu treten?Alter Ballast behindert dich und du kommst bei...

Feeling vulnerable is frightening. Being fiercely vulnerable is phenomenal.  Most of us spend a lifetime trying to avoid pain and insecurity while overlooking the power we inherently possess. What would you do differently with your life if you knew...

In this layered collage of memory within memory, Hale recreates for readers her kaleidoscopic experience of a decades-long journey to acceptance and insight. Writer, prodigal daughter, single parent, Buddhist disciple, and, late in midlife, a newlywed,...

"Warriors of spirit" across disciplines (martial arts, healing arts, creative arts, and spiritual arts) embody certain qualities, says the author. Embodying (deeply practicing) these qualities reduces stress, increases energy, expands awareness, deepens...

Coloring is no longer for children only.Adult coloring books stimulate our imaginations. They can also be a form of mindfulness technique, just as yoga and meditation are. Research shows that coloring can reduce stress by helping to slow heart rate and...

"The Spirit showed me a tiny thing, the size of a hazelnut," wrote the fourteenth-century mystic, Julian of Norwich. In Julian's vision, the fragile and insignificant hazelnut contains all of Creation-and yet it endures "because God loves it."Seven...

Coloring with the Green ManMore and more people are rediscovering what they already knew when they were kids-coloring is fun. What's more, coloring can lead us into a deeper awareness of both our inner selves and the world around us.The Green Man images...

Here are prayers and blessings that sanctify the simplest of daily activities. They remind us to look for the holiness of the everyday and the real presence of God in Creation. They will illumine your life.

Using the Celtic tradition, David Cole explores the Christian theology that underpins meditation-and discovers the practical spiritual benefits of this ancient practice."Meditation is one of the great treasures of our Christian contemplative tradition,...

"He closes his eyes and says, “I breathe in the color RED right through my nose, down through my body, and out through my toes.”This interactive, meditative story is ideal for parents and children to read together. Using the...

""Short Instructions: Or Meditations On The Gospels For Each Day In Lent"" is a book written by Pacificus Baker and first published in 1904. The book is a collection of daily meditations on the Gospels, specifically designed for the season of Lent. Each...

This 100 Page 6x9 Black Girl Magic Activity Journal was created by Chantay Crews, Strawberry Creations

From the very start,'Enter the Witness'draws you into a state of virtual communication with beings beyond your planetary experience. They've come to assist you in the realization of your current circumstances, and with an offer of certain rescue. Ever...

Take a few moments of your time to fill out The AH-Mazing Day: Daily Gratitude Journal. This journal is a perfect way to fit in some personal time and smell the roses of everything going well for you. It is so easy to get consumed with the hustle and...

This stylish 100 Page "College Ruled Journal" is great for writing down all your notes, dreaming big, meditation, brain dumps, ideas, etc.

This 100 Page College Ruled Journal is great for writing down all your notes, brain dumps, ideas, meditation, etc.

This 100 Page College Ruled Journal is great for writing down all your notes, brain dumps, ideas, meditation prompts, etc.

What is stress?Why do we feel stressed? Can we voluntarily relax our own body and mind?Can we do anything to soothe our soul?What is the stress response system?What is the Autogenic training for reducing anxiety?What exactly is meditation?How can a...

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time?...

Does negativity rule your life? Discover a transformational approach to reclaiming joy, peace, and love. Stuck in an endless cycle of despair? Feeling blocked at every turn? Can't seem to find the light in your day? Experienced healer, teacher, and...

Wie findet man inneren und äußeren Frieden in einer friedlosen Welt?In diesem Buch werden sieben Friedensmeditationen vorgestellt, die in ihrem Inhalt auf die Schriften der Essener zurückgehen, wie sie im Friedensevangelium der Essener zu finden sind...

Lernen Sie den markanten Einfluss kennen, den die Kraft der Wahrnehmung auf unser Leben hat. Allein das Realisieren, dass ein jeder in seiner individuell wahrgenommenen Erlebniswelt lebt und die Welt und sein Umfeld als solche ausschliesslich über die...

In diesem Buch wird ihnen der aktive Aspekt der Gedanken nähergebracht. Wie in der Elektrizität, der Mechanik und der Fluiddynamik funktioniert die Kraft der Gedanken nach eindeutig erkennbaren Mustern und Gesetzmässigkeiten. Vieles, was in der...

Why is it that all of us want to be happy, and yet we continue experience and cause ourselves distress? Are there specific skills that the wise have practiced for many centuries that helped them feel joyful and happy? Are these skills still relevant...

Dog Yoga Planner 2022 | Schedule Each Appointment and Stay Organized in 2022!Would you like to: - See your schedule at a glance?- Have a clear overview of your to-do list?Then look no further...This beautiful Daily Planner 2022 lets you keep track...

Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.When you speak about being 'young' or 'old' you are usually not referring to a definite age in terms of years but...

Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading.Two groundbreaking titles inside:Somatic Trauma HealingSound Healing for BeginnersHave you suffered trauma in the past? Are...

Are you tired of always feeling worried about an uncertain future at work? Are you sick of feeling like you're constantly under pressure? Have you had enough of feeling bogged down by stress, and feeling helpless to control it? Stress is all around...

Have you always wanted to learn how to clear your chakras? Are you interested in awakening your Kundalini energy? Do you feel like you're stuck in life and unsure where you should go? If you answered yes to any of these questions, then this book is for...

“I do not draw cats well,” Beatrix Potter reportedly complained to her publisher in 1916. But Pottercontinued to draw cats, and drew them well,perceptively portraying what New Yorker writerRebecca Mead called “verities of feline...

Count Your BlessingsWitch, healer, and teacher Adam Sartwell guides you on a journey to create and work with your own unique beaded blessing cord, offering insights from the combination of the four elements and the ten spheres of the Qabalah:Work with...

O-M-G, Om-inspired poetry? You heard right! Or maybe you didn’t hear.Written while in an altered state, this is as close to ‘divine inspiration’ as you can get without getting ‘Out of This World’ (gee, why does that sound...