Mindfulness Books

Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a...

In the poignant memoir Caring for Carol by Caring for Me, author Anthony P. Mauro Sr. takes readers on an emotional journey through the challenges of Frontotemporal Degeneration (FTD), a rare form of dementia. Unaware of this condition, both Anthony and...

Descrizione dettagliata del libro:"Il Sentiero della Pace Interiore: Un Viaggio Continuo verso la Consapevolezza e l'Armonia" è una guida pratica e ispiratrice per tutti coloro che cercano di vivere una vita più equilibrata, serena e consapevole,...

In Faith in Motion: Connecting Spirit and Body, Taprea Cardaa invites readers on a transformative journey that seamlessly blends the wisdom of scripture with the physical practice of yoga. Designed for both the spiritually curious and the seasoned...

This book, Embrace your Inner Wisdom, serves as a guide to delve deep within, unraveling layers of beliefs and healing past traumas. The author outlines steps for an inward journey, free from man-made rules, complemented by healing exercises in each...

   The Book of Acts is the start of the Church.  It's the start of many things. For the first time, believers are being "Born Again", made a New Creation, filled with the Holy Spirit, saved by Grace through Faith.  Now they have...

Vida afectiva, relación con el padre y el desarrollo espiritual a través de la apometría.Vivian es una bailarina exitosa y se está preparando para ser un líder de un grupo de apometría.Buscando su...

The 2023 Astrological Moon Calendar will give you a snapshot overview of the emotional ebb and flow for 2023. You can use it to get an advance look at the upcoming opportunities available to you, as well as to check in as events unfold on the worldwide...

En paz con el espejo. En paz conmigo misma: 21 días con el espejo para sanar y transformar la relación que tienes con tu cuerpo físico, con tu imagen y contigo misma. ¿Te miras al espejo y quieres cambiar lo que ves?¿Sientes frustración con respecto a tu...

Do you want to go beyond the five senses and start perceiving things using extra-sensory abilities ? Would you like to stop dealing with the other people's negative energy? This Guide will teach you everything you need to develop your...

"Start a trip that will change your life with "Let There Be Possibilities: A Year of Embracing Change and Personal Growth," a guidebook put together by famous author Isabella Rossi. This book is a beacon in the constantly changing world of personal...

'A Celebration of the Beauty in the Everyday: The Rhythms of Routine' by Olivia Schneider is a moving look at how to be more attentive and purposeful in your day-to-day life, and it will take you on a transformational journey. This enlightening book...

<p><strong>My Tarot Journal</strong>, with its beautiful blue cover and carefully designed interior, is the perfect way to track the cards that come up in your readings. This journal is <strong>suitable for...

"Eckhart Tolle and other spiritual teachers insist that continuous meditation is possible for us all. Which brings up a simple yet profound question in many of their readers: Is it, really? Can a normal person like me experience an ongoing sense of...

Unleash the power of your mind and discover your potential.Do you wish you had the power to become all that you can be? All good-intentioned programming works best when you reach a deeper state of mind. The secret is in accessing those states through...

Memory updatedHere's a product description for the Mindfulness Coloring Book Bold and Easy for Women:Mindfulness Coloring Book Bold and Easy for WomenDiscover a simple and enjoyable way to relax and practice mindfulness with this beautifully crafted...

En el libro "El alma en su camino hacia la perfección", el Cristo de Dios manifiesta a través de Gabriele, la profeta y enviada de Dios, numerosos detalles e informaciones hasta ahora desconocidas sobre la Creación divina y el alma. En él se nos...

Gibt es ein Leben nach dem Tod?Dein Leben im Diesseits ist Dein Leben im Jenseits__________________________Sterben ist der Übergang vom Diesseits ins JenseitsGibt es ein Leben nach dem Tod? Über das Sterben und über das Leben nach dem Tod, über...

'Wie ein kostbarer Schlüssel war 1981 für mich die Entdeckung des Buddhismus. Dieser Schlüssel ermöglichte es mir, weder in den rein äußerlichen Werten wie - mein Drittwohnsitz, meine Autos, meine Yacht - hängen zu bleiben, noch war ein Ausstieg aus der...

Entdecken Sie die zauberhafte Welt der Entspannung mit Klangschalen - speziell für Kinder! In ihrem Buch "Meditationen mit Klangschalen für Kinder - leicht gemacht" führt Regina Lahner mit ihren liebevoll ausgewählten Texten Kinder im Alter von 4 bis 12...

Meistere das Leben mit Histaminintoleranz.Bist du es leid, dich ständig von deiner Histaminintoleranz kontrollieren zu lassen? Fühlst du dich oft unverstanden und allein mit deinen Symptomen? Dann ist dieses Buch dein Wegweiser zu einem neuen...

Der Wille ist der Meister Ihrer Werkzeuge, der Dirigent Ihres persönlichen Lebensorchesters. Er ist Ihr stärkster mentaler Muskel, welcher trainiert und gestärkt werden kann. Wenn Sie heute einen schwachen Willen haben, werden sie mit praktischen...

"Sie können alles erreichen, wenn sie es stark genug wollen." Dieses Sprichwort haben Sie zumindest sinngemäss bestimmt schon oft gehört oder gelesen, nicht wahr? Was bedeutet es aber, etwas "stark genug" zu wollen oder zu verlangen? Wieviel genau ist...

In diesem Buch werden Ihnen praktische Methoden und Werkzeuge vermittelt, wie Sie Ihre Kräfte fokussieren können und wie Sie die Effektivität und Effizienz Ihres Denkens und Handelns steigern können. Wollen Sie lernen, wie Sie die Kreative Kraft, welche...

Nimm dein Leben nicht persönlich? Was zunächst wie ein cooler Spruch aus einem Glückskeks klingt, entpuppt sich bei näherer Betrachtung als das größte Abenteuer deines Lebens. Lass dich konkret darauf ein, und du machst die bemerkenswerteste...

In vielen Büchern wird von dem Gesetz der Anziehung gesprochen. Dabei handelt es sich um die Kraft des Glaubens, die Kraft, die entsteht, wenn Sie etwas zuversichtlich erwarten. Lernen Sie Gedanken, Ideen, Menschen, Information, Umstände und die für ihre...

For over thirty years Julanne Dalke has been transforming lives - including her own. An Influencer, she is a visionary of bliss, positivity, possibility and an advocate for spiritual transformation.If you have ever doubted your skills, talents...

Meditation is good for the body and mind, but it can be challenging. Knitting is meditative-when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author and knitter/crocheter, combines...

Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don't know where to start? Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of...

Healing the Heart and Mind: The Therapist's Workbook of Poetry allows the reader to enjoy author Steve Daily's poems and then reflect on the central messages and apply what they've learned using guided questions and a downloadable journal aspect. Through...

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness...

Mindfulness The Journey, Not the Destination is more than a self-help book. It is an amazing journey of self-discovery, understanding and knowledge that brings clarity and motivation into every aspect of our lives. By practising mindfulness every day and...

Discover the transformative power of mindfulness through the lens of cupcakes. This comprehensive guide explores the art of cupcake appreciation, mindful cupcake baking, and creating mindful cupcake eating experiences. With practical techniques,...

Do you find yourself always hoping, striving and seeking for some better, happier, more perfect, peaceful and complete moment? Whilst at the same time trying ever so hard to keep your discomfort, your emotions, your pain and your difficulties as far away...

? A timely and relevant read for anyone seeking balance, peace, and clarity in a rapidly changing world. ?"The Heart Space" is a life-changing guide to embracing uncertainty, overcoming fears, and thriving in times of change. It shows you a way of being...

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has...

Part introduction to Tantric traditions, part personal growth guide, this exploration of the Eternal Moon Phase Goddesses-with nightly meditation and journaling practices-is for anyone who wants to embrace the confusion, loss, loneliness, desire and...

2012 Reprint of 1928 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Vivekananda was an important Indian teacher who came to this country just over a century ago and taught Hindu meditation practice...

In Deep Self-Healing, Louise Armitagea professional natural therapistdescribes her unexpected journey of mind/body/spirit healing and personal transformation through mindfulness meditation.Her story explores how she faced healing the many faces of...

Your thought life is very important to your health, livelihood and success. Therefore, you must do whatever it takes to experience and realize victory in your mental capacity. Once this happens, you are sure to realize this same victory in your physical...

be. love. is a transformative guide that welcomes the reader on a profound journey into self-discovery and healing. Drawing from her experience as a health and wellness coach and her insights as a mindfulness facilitator, Christin Collins explores the...

Attention:Embark on a transformative journey with "Rising Serpent: A Guide to KundaliniAwakening". This compelling book beckons seekers and curious minds, promising anexploration into the depths of inner power and spiritual transformation.Interest:Dive...

Becoming a F.A.T.E Maker means taking back control of your life by taking control of your thoughts, you have to be the one in charge. In this book, Charles Weaver will show you how we can change our long-term fate by taking small steps every day, and...

Bodhidharma, discípulo de Buda, fue el primer patriarca del Zen. Las notas recogidas por sus discípulos de los discursos de Bodhidharma, contienen el núcleo esencial del mensaje de Buda. Buda y Bodhidharma son muy diferentes en su expresión de la verdad...

It is easy to lose sight of the significance of seemingly little deeds in a culture that so often glorifies huge displays of emotion and accomplishment. Instead of fixating on the lofty goals that lie ahead, the author Jack Hill encourages readers of...

Apprenez 25 façons simples de réduire le stress et découvrez comment vous pouvez devenir une personne plus calme.Ce livre rassemble 25 articles sur la façon d'apprendre à devenir une personne plus calme, écrits par Zen Michael.Il vous permettra de...

Univeral thoughts are the thoughts that flow through all of our minds given to us by the Creator. We learned words to form thoughts, gifted by the High Divine, God, Jesus, Universe, Buddha, Allah and all the names we call God. This book is not just for...