Mindfulness Books

Our life is part of an extraordinarily complex web of relationships. In order to engage in these relationships in a way that feels right to us, it is essential that we understand ourselves. But what does it actually mean to understand oneself? In this...

Six months after Vendela's beloved father suddenly passed from heart failure, the Almighty began to paint her pain page by page, capturing her journey to healing in the midst of her broken heart at the age of twenty-three. Over the course of two years,...

Why are you here? No - why are you HERE? Why are YOU here? ARE you here? For those willing to peer behind the mask of God and investigate the behind-the-scenes foundation of our reality, David MacClelland takes you on his personal journey toward an...

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to...

Discover the Living Wisdom of the Ancient Celts The ancient Celts and their spiritual mediators, the Druids believed in the communion of all living things and sought harmony between nature and the human soul. Now, with this inspiring book of day-by-day...

From Depression to Bliss covers the many causes of depression and all the main therapies. The therapeutic approaches of modern psychology and psychiatry are identified and integrated using ideas from the Vedic tradition including Ayur Vedic Medicine...

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? ''Inside each of us is an eternal light that I call 'the One Who Knows,''' writes Jack Kornfield. ''Awakening to this wisdom can help us find...

"A bird doesn't sing because it has an answerA bird sings because it has a song"-Joan Walsh AnglundApropos of Joan's brilliant metaphor, this book is not a prescription for health, an instruction for meditation, or a spiritual teaching. It is actually...

Power Tools for Power Kids offers practical tools to use intuition and inner guidance efficiently, to find stillness and inner power, to self-manage and to consciously direct energy, within and without, to practice various navigation and interconnection...

Step into the world of Mindfulness with this interactive workbook. With her many years' experience working as a Counsellor in Australia, Bianca Scaramella developed these bite-sized practical tips to living a more mindful and stress-free life by taking...

Angelena Davies had seven years of study under her belt, two young children at home, and a fisherman husband away for weeks at a time. Life was manic like a triple shot latte, but she relished in the busyness of Motherhood. Those tiny little fingers were...

Do you wonder what it means to be "healthy as a horse"? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that behave like runaway horses. Based on the classes and...

Filled with engaging stories and practical wisdom about loving kindness and mindfulness, this is the life story of Venerable Bhante Sujatha, a famous Buddhist monk. The author interweaves classic Buddhist stories and invaluable lessons from the...

Since the dawn of humanity, art, religion and philosophy have tried to find the roadmap describing the journey of life:

Let this journal be your safe haven. A space only for you, to dream bigger and to draw on these simple yet effective practices. Sometimes the world can feel chaotic and loud, other times we can get too caught up in life, and we miss some beautiful...

Every relationship starts with self – so get out of your own way! "Knowing others is intelligence; knowing yourself is true wisdom" – Lau Tzu With new perspectives, this book will empower you to have more successful...

Core Expressions.....    Our lives secrete such an essence,  Of energy to flow,  Existing just in our presence,  Emitting will to grow,    Should we take time to seek them out,  To wake them from our core, ...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

What gets in the way of most people's forgiveness? Not what you may think. Many have simply forgotten who and what they are, and this limits their access to the gifts in forgiveness. This is A Course in Forgiveness, and it is intended...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as...

If you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading. If you want to be able to still eat all the foods you love, then keep reading...