Mindfulness Books

Express your thoughts of self-care with this this beautiful softcover notebook. Featuring 240 pages, a ribbon marker, and an elastic band closure, this notebook is the perfect gift for anyone looking to improve their mood, reduce anxiety, and be...

Express your thoughts and activities of self-care with this beautiful set of linen-textured notebooks.  Featuring three unique designs, 64 pages each, this notebook collection will inspire you to develop a daily routine of self-care and...

Contemplations and devotions from the New Testament presented in this lovely, giftable pocket-sized collection of meditations and wisdom.This beautifully presented tiny book features 150 quotes, inspirations, and contemplations from the New Testament of...

Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out...

An innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and...

A raucous, irreverent look into the Buddhist and Martial Arts worlds Can we be martial arts practitioners and Buddhists at the same time? Can these practices actually complement each other, in mindfulness? How do we reconcile Buddhist concepts like...

In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual energies entering the planet and...

Featuring a wealth of additional material, this book explains the meaning and the importance of orbs--the physical presence of angels found in digital photographs--in a wider and more advanced context. With nearly 50 photographic examples accompanied by...

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated...

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • 2024 Coalition of Visionary Resources Gold Award• Offers exercises with breath, tone, sacred vowel sounds, and...

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe • Teaches the essential first-level meditations in Taoist practice, also known as Fusion of...

Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct...

Let the reverence of namaste inspire you through your day as you make lists, take notes, or write your heart out.Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of...

Want to learn more about moon spells, phases of the moon, Wiccan spells and other aspects of Wiccan religion? Moon Spell Magic is intended to be a practical and inspirational handbook to making magic from spells for each day of the week: - rituals for...

"The Eternal Flame" is an immersive journey into the heart of spirtuial awakening and the resilience of the human spirit. It is a poignant exploration of life, loss and the path to enlightenment. With Dawa's journey, readers are invited to question,...

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

There is a famous Zen story about a disciple, Riko, who once asked his master Nansen to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle, and feeds the gosling through the bottle's neck until it...

Discover the Manifesting Powers of Your Mind.Before the bestsellers of The Secret and The Law of Attraction, Neville Goddard was conveying the revolutionary message that reality is directly impacted by the perspective and consciousness of the observer...

This solarpunk book of shadows will guide you in surviving and resisting climate crisis and dystopian political systems so you can take radical action towards a positive future.Longtime activist and practicing witch Justine Norton-Kertson introduces a...

An illustrated work of lyric poetry and prose on drinking green tea as a meditation.An Homage to Green Teais an illustrated collection of poetry and prose on the beneficence of green tea, and ways to experience that beneficence. It collects two works of...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option tried-and-tested therapeutic techniques that draw on the principles of...

Free yourself from stress with simple, no-nonsense advice from a zen monk!Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four...

"If you have been still enough for long enough, your eyes will have attuned and begun to read the seasurge fluently, so you recognize the blunt curve and flourished tail of a diving otter. Home your eyes in on that portion of the sea, permit nothing else...

'Although Alan Watts' famous voice and happy laughter are missing now, his penetrating vision of Buddhism remains, and his lectures become brilliant prose in book form.' - Publishers WeeklyBuddhism: The Religion of No-Religion...

What's a more perfect self-care moment than a blissful soak in the tub? This 40-card deck is the perfect gift, filled with a variety of different baths, each containing the perfect mix of essential oils, crystals, flowers, and other refreshing...

The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never...

The Dark Side of Dharma explores some of the possible undesirable side effects also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious...

A comprehensive guide to the understanding and practicing Buddhist meditationThe very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our...

Contemplative Wicca provides an exclusively contemplative practice of Wicca based on science, the concept of Oneness, and the traditional Wiccan veneration of nature. It offers a monotheistic, pagan theology and a unique and forward-thinking viewpoint on...

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the...

The Katha Upanishad embraces the key ideas of Indian mysticism in a mythic story we can all relate to the quest of a young hero, Nachiketa, who ventures into the land of death in search of immortality. But the insights of the Katha are scattered, hard...

Inhabiting a landscape, walking a landscape, writing a place and time.Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is...

Meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation. Karmapa Thaye Dorje sketches out the essential points to enter on this path in a way that is both modern and accessible...

Wisdom in Exile provides a new insight into Buddhism's encounter with Western culture and the Western mind in the early 21st century. Jampa Thaye has trained for over 40 years with some of the foremost lamas of Tibetan Buddhism, yet is a Westerner,...

In Toward Awakening: The Bodhi Path Program, Knzig Shamar Rinpoche offers his vision of focused Dharma practice with the power to lead practitioners in today's world toward achieving the state of awakening. His emphasis lies in general on...

Award-winning author Lama Tsomo provides insights and practices to enrich our relationships, be mindfully and joyfully present in the world, and deepen our understanding of ourselves. The tide of modern life is sweeping us even further into...

A Step-by-Step Guide for Beginners.No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in...

Welcome to the evolution of adult coloring! New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: mazes! Cut out some of the stress from your daily life in this fun and innovative new series as you color and...

Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...

Do you want to learn how to express yourself honestly and compassionately? How to live in choice rather than submit or rebel? These are two of the key distinctions that Marshall B. Rosenberg, the creator of Nonviolent Communication, developed and taught...

How did a venerable Indian spiritual discipline turn into a 20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

Blazing Splendor paints an intimate portrait of the lost culture of Old Tibet and of a remarkable man who inspired thousands. A memoir in the form of tales told by Rinpoche toward the end of his life, the book spans his lifetime - a lifetime rich in...

THE RENOWNED TEACHER AND AUTHOR'S SPIRITUAL MEMOIR, AS TOLD THROUGH HIS LIFELONG ENCOUNTERS WITH ANIMALS AND NATUREThis book of sutras - wisdoms - provides spiritual and practical teachings on the importance of humanity's relationship with animals and...

'This is a way of putting my life out there, because if I were to write a memoir, there'd be five volumes before I got to The Beatles. So I'm going at it this way, through photographs and quotes. And this is, I feel, a better way for me to do it.' -...