Mindfulness Books

Psychiatrist and holistic & integrative physician, David Kopacz, and Native American Visionary, Joseph Rael (Beautiful Painted Arrow), create a healing path to help our veterans suffering trauma and PTSD to come home. Even when out of the war zone,...

Many people today feel overwhelmed by their hectic, work- and success driven existence - exhausted, empty and out of whack. Where can we find relief? And how can we achieve better balance?This book provides an answer, offering a contemporary approach to...

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Awaken Your True Self and Uncover The Nature of Consciousness Through Yoga, The Upanishads, and Hindu SpiritualityTap into the true nature of consciousness and discover the secrets of Turiyatita...

★ 55% OFF for Bookstores! Discounted Retail Price NOW! Embark on a journey to higher awareness and discover the ancient secrets of the Turiya.Artfully blending ancient Eastern philosophy and spirituality with psychological insights and modern...

Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories!Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up...

Are you ready to move on from toxic relationships and finally get the love you deserve? Tammy Lovell, founder of The Mindful Diva, takes you on a journey of transformative inner work to heal your past, claim your worth and attract love.Totally...

Amazing Animals  is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning  patterns and designs. Each of...

Cats To Colouris a beautiful and relaxing creative colouring book for feline fans of all ages !Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning cat and kitten patterns and cute cat...

Light the fire, burn the candles, grab yourself a snuggly blanket and get yourself all lovely and cosy this winter - it’s time to bring some hygge into your life! Hygge (pronounced ‘hue-ga’) is the Danish concept of...

Animal Magicis a beautiful and relaxing creative colouring book for all ages !Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these wonderful beasts and amazing animal scenes.Each of these beautiful...

The Happiness Colouring Bookis a beautiful and relaxing creative colouring book for all ages !Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these happy and uplifting pictures and scenes. Sunshine...

The first comprehensive treatment of the body in Jewish spiritual practice. With meditations, physical exercises, visualizations and sacred texts you will learn how to experience the presence of the Divine in and through your body, uniting body and...

This Boxset contains super important information on Chakras, Kundalini, and Reiki.With this collection, you will learn about all of these different spiritual techniques that are available that will help you in your day-to-day life.It also provides steps...

Into Solution is a daily support written by a chemical dependency counselor FOR recovery treatment center staff. Mary Crocker Cook brings 25 years of addiction treatment experience...

Finding balance, belonging, focus, and meaning in the digital ageEmerging Adults and Mindfulness SkillsIf you are an emerging adult, identified as roughly between the ages of 18 and 25, the mindfulness skills you learn in this book will help you take...

This book is designed to help you understand how powerful faith and belief are to life and how they are the keys to unlocking your heart's potential to live life to the fullest. You will learn the importance of softening your heart in order to discover...

Professor V. De Metz's Handbook of Modern Palmistry is a comprehensive guide to the art of palmistry, originally published in 1883. The book provides a detailed exploration of the lines, mounts, and other features of the hand, and offers insights into...

The Seven Cries From Calvary is a book written by William Joseph Bramley Moore in 1867. The book is a collection of meditations on the seven speeches made by Jesus Christ on the cross. The author explores the deep spiritual significance of each of these...

Have you been feeling a bit on edge? Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?  If this sounds like you, then...

2020 was the year in which George Floyd was killed and COVID-19 struck the world. In May, demonstrations raged and then COVID lockdowns just barely smothered the flames, leaving the embers red hot amongst the dry tinder of society's privilege. Against...

These 365 day-by-day fresh, funny, and wise inspirations remind us to practice mindfulness in the garden by using nature as a metaphor for human nature. Considering the changing seasons, every seeker can relax into the ever-changing present moment,...

Adult Coloring is not merely an enjoyable and relaxing hobby; it has turned into a new 20th-century self-help de-stressing therapy. Some people even use it as a vehicle of attaining mindfulness. It has become a new modality of mindful meditation. Similar...

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods...

You may come to a time when you realize that you do not really understand the trauma that has occurred in your life or how it has affected you. This book contains sixty short thoughts that can be used as daily reflective meditations to help you unravel...

This groundbreaking book unlocks the truth behind physical pain, revealing your body's innate healing potential. Embark on a profound journey of self-discovery, connecting with your body's wisdom for a pain-free life. With over 25 years of experience as...

Don Langford's poetry is inseparable from self exploration. Here, the poet examines impermanence, patience, and interconnectedness with a seeker's longing for equanimity and meaning. With keen observations and strands of wit and humor, In the Light of...

This journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop...

Self-awareness is the cornerstone of personal growth and inner peace. In today's fast-paced world, it is easy to get caught up in the chaos and lose touch with our true selves. However, by nurturing self-awareness, we can gain a deeper understanding of...

"Mindful Unplugging: 27 Strategies for a Digital Detox Lifestyle" is a comprehensive guide that navigates the intricate relationship between modern living and the pervasive influence of digital technology. Authored as a roadmap for intentional and...

At its core, this book is not just a philosophical treatise, but a testament to the life-altering power of awareness and understanding. It invites you to look beyond the superficialities of life to embrace a sense of unity with the world around you...

This timely and heartfelt guide invites parents, educators, and concerned individuals on a transformative journey. In a rapidly changing world filled with distractions and digital overload, this book addresses the pressing need to empower our children...

This book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety...

EL TESORO DEL VACÍOUna llave para comprenderla interdependencia y el vacíoSERMEY KHENSUR LOBSANG THARCHINEste libro combina las explicaciones de dos obras únicas sobre el tema particularmente importante de la sabiduría última. La primera parte es una...

ALABANZA A LA GRAN COMPASIÓNDecimocuarto Dalai LamayBhiksuni Thubten Chodron"El viaje del Buda hacia la Iluminación podría haber terminadocon la Liberación, pero su infinita compasión ante el sufrimientode todos los seres lo llevó a continuar su viaje...

EL ARTE DE MEDITARGuía practica según el budismo tibetanoIsidro GordiEl Arte de Meditar presenta el budismo tibetano desde la óptica de un practicante español. En él se dan numerosos consejos prácticos acerca de la meditación, entendido como un método...

Este es el primero de una serie de ocho volúmenes que presenta la explicación completa del Dalai Lama sobre el camino budista. "Su Santidad el Dalai Lama, con la hábil asistencia de Bhiksuni Tubten Chodron, ilumina un sendero al Despertar que es...

Samatha y VipasanaMindfulness y Mucho MásIsidro GordiSamatha y Vipasana/Mindfulness y Mucho Más, es un libro especial ya que su autor, Isidro Gordi, lleva casi cuarenta años de práctica de meditación, especialmente mindfulnes. Esto supone una gran...

Mindfulness y mucho másEl Poder de la ConcentraciónIsidro GordiEste libro que tienes entre las manos te ofrece un plus que lo hace muy interesante: su autor Isidro Gordi, lleva más de treinta años practicando Mindfulness y te la acerca digerida y...

MI lama tibetano me había impuesto una norma para ir a trabajar a la oficina: mantener en secreto que era budista. Tenía que llevar el pelo de un largo normal en vez de ir con la cabeza rapada, vestir con ropa normal, y cualquier principio budista que...

LA MENTE DEL DESPERTAREl poder del amorGueshe Tashi Tsering La Mente del Despertar proporciona una introducción sencillay sistemática a la filosofía y a la práctica budista, analizando laimportancia que tiene la compasión en nuestra vida diaria. Aquí,...

EL GRAN VACÍOGueshe Tashi TseringEn El Gran Vacío, quinto volumen de la serie Fundamentosdel Pensamiento Budista, Gueshe Tashi Tsering proporciona allector una increíble presentación de las enseñanzas filosóficascentrales del budismo mahayana. El Gran...

EL LIBRO TIBETANO DE LA MUERTEISIDRO GORDISegún la filosofía budista, aunque la muerte es un acontecimiento triste e ineludible todos podemos usarla para transformar nuestra vida y despertar perspectivas sanas y nuevas respecto de un hecho del que no...

MÁS ALLÁDEL EGOÍSMOComentario a la Rueda de las Armas Afiladasde DharmarakshitaGueshe Tamding GyatsoMás Allá del Egoísmo es un comentario al famoso texto de adiestramiento mental La Rueda de las Armas Afiladas del gran yogui del siglo décimo,...

GESTIONA TU KARMARecoges lo que siembras, tanto en los negocios como en la vidaAfrontémoslo: la vida es una larga sucesión de tareas. Necesitamos encontrar una forma de llevarlas a cabo de manera adecuada; necesitamos hallar una receta infalible que nos...

La Meditación/Otra Manera de Afrontar tus Problemas, es unaintroducción a los conceptos más esenciales de la filosofía budista.La práctica de la meditación es esencial para experimentar bienestarfísico y mental, y es compatible con nuestra vida ajetreada...