Mindfulness Books

Ajahn Sumedho urges us to trust in awareness and find out for ourselves what it is to experience genuine liberation from mental anguish and suffering, just as the Buddha himself did two and a half thousand years ago.Buddhism is not about becoming the...

Until now, the nature and causes of depression were a mystery, and effective treatment was elusive. This story changes that. Psychotherapist and meditation teacher Michael Masani draws on cutting edge neuroscience and 30 years of clinical practice to...

The New Yoga: From Cults and Dogma to Science and Sanity!  Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those  "thousand-year-old poses" really a twentieth century invention...

The Intuitive Awareness Method allows you to perceive knowledge that you do not know or were not sure of. It has been used to find lost people and items, find solutions to illness, test money investments, access hidden information and general spiritual...

Have you been trying to change your life for the better but can’t seem to get the results you crave?Have you tried multiple law of attraction techniques but things don’t get better or just get worse?Do you keep repeating the same patterns...

A powerful personal account of spiritual awakening, and the consequent healing from an "incurable" disease that accompanied the awakening experience. The reader is guided on a journey of transcending the limitations of the ego mind, opening a...

“Putting Wisdom to Work” is about releasing the wizard within to use intuition, experience, intention and expectations to create the best life for yourself and others. See how to use proven mindfulness techniques and personal policies for a...

Who are you? What do you want? Life makes it difficult to answer these questions. We begin as a rough approximation of who we are. Only through deliberate effort can we discover the answers. The FortyTwo is a spartan framework of questions that will help...

The teachings of the Buddha are designed to encourage a peaceful way of living, respectful of all life, an attitude that is very relevant today. Mindfulness is the secular heart of Buddha’s Dharma because it provides effective ideas and...

Many Christian commentators have been taken aback by the seemingly unstoppable rise of the ‘mindfulness revolution’ that has occurred over the past decade. But there are many Christians who worry that mindfulness techniques constitute a...

In POSTMODERN SPIRITUALITY IN THE AGE OF ENTITLEMENT, impatience, quickness, and the need for instant gratification unconsciously push the postmodern person towards "social and spiritual shallowness." Attempting to cope with an ever-increasing flow and...

"No ones life will be changed from a simple Facebook post" How far from the truth this was that? In this day and age, social media can be used as a forum for negativity. But it doesn't have to be that way. Sipping Brandi is a...

Some Brief Sacramental Meditations Preparatory For Communion At The Great Ordinance Of The Supper is a book written by Samuel Willard in 1743. The book contains a series of meditations designed to help readers prepare for communion at the Lord's Supper...

"Go confidently in the direction of your dreams and live the life you have imagined." - Henry David Thoreau"True happiness is rooted in a strong sense of personal worthiness which I call Self Belonging." ―Luann Robinson...

FROM THE BACK COVER OF THE PAPERBACK EDITION: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace,...

Have you ever had that "a-ha!" moment which you know is a result of your meditation practice, and couldn't wait to capture it before it slips away? Have you struggled with keeping your practice consistent and need the space to express and move through...

This is not said lightly-this boxset WILL help you to be happy no matter what. Do you struggle to get out of bed each morning?Do you feel anxious, stressed and overwhelmed every single day?Have you got a fairly decent life... and still feel...

Cures Effected By Animal Magnetism is a book written by Adolphe Didier in 1861. The book explores the practice of animal magnetism, also known as mesmerism, and its potential to cure various illnesses and ailments. Didier discusses the history and theory...

Familiar Instructions On Mental Prayer, Part 1 is a book written by Abbe Cure De Saint-Cyr Courbon and published in 1856. The book provides guidance and instruction on how to practice mental prayer, which is a form of prayer that involves using the mind...

Marriage on the Spiritual Path: Mastering the Highest yoga shares the yogic technology on marriage and relationships based on the Kundalini Yoga teachings of Yogi Bhajan. It's a magnificent book with a pragmatic approach to one of our main relationships:...

Our life is part of an extraordinarily complex web of relationships. In order to engage in these relationships in a way that feels right to us, it is essential that we understand ourselves. But what does it actually mean to understand oneself? In this...

Six months after Vendela's beloved father suddenly passed from heart failure, the Almighty began to paint her pain page by page, capturing her journey to healing in the midst of her broken heart at the age of twenty-three. Over the course of two years,...

The purpose of this book is to awaken the Higher Self within you through the process of Spiritual Transformative Education and to bring your true purpose into the conscious awareness of True Self.This book, “Consciously Live What You Feel”,...

Знаменитая аллегория Платона о пещере учит нас, что философия может существенно трансформировать и возвысить нашу жизнь. Она может помочь нам осознать ту тесную "пещеру", в которой мы томимся, и вдохновить нас выйти из нее к новым горизонтам...

While driving a motorcycle, neuro-rehab occupational therapist Jaisa Sulit gets into an accident that leaves her with a spinal cord injury and paralysis from the waist down. Struggling to cope with stress, anxiety, depression, chronic pain, and chronic...

“You won’t get past chapter one!”—Carmela Adinolfi, insomniacThis is no ordinary insomnia book.Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax...

Ainslie Meares (1910-1986) was an eminent Australian psychiatrist, medical hypnotist, meditation master and healer – a doctor ahead of his time - so far ahead that we are still catching up. Meares made major contributions to hypnosis and then...

This book is an exploration of the role of music, song and poetic expression on the spiritual path. Poetry and song have been used in mystic traditions for thousands of years, and continue to be used today. This practice is considered to have spiritual...

Why are you here? No - why are you HERE? Why are YOU here? ARE you here? For those willing to peer behind the mask of God and investigate the behind-the-scenes foundation of our reality, David MacClelland takes you on his personal journey toward an...

""The History of Magic"" is a comprehensive book written by Joseph Ennemoser in 1854. The book explores the history and evolution of magic, from ancient times to the modern era. Ennemoser delves into the practices of various cultures, including the...

The Advices and Meditations of William Haslett is a book written by William Haslett and originally published in 1825. The book is a collection of religious advice and meditations on various aspects of Christian life, including prayer, faith, and morality...

The Buddha's Teaching of DEPENDENT ORIGINATION is a fast-track method for experiencing Nibbana with your eyes open. It is a practical psychological explanation of how suffering arises and the psychological steps to be taken in the here and now to...

Yoga Tattwa Upaniṣad is Volume 2 in the Yoga Upaniṣad series. Volume 1 is Yoga Chudamani, commentary by Swami Satyadharma, published by Yoga Publications Trust in 2003.Yoga Tattwa Upaniṣad is an ancient treatise of 142 verses...

The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by...

Living in the Sunlight is a deceptively simple daily (and nightly) meditation practice of identifying with the Sun (material and spiritual) and then consciously radiating its light unto others, letting go of harmful and non-life-affirming thoughts and...

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided...

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to...

Discover the Living Wisdom of the Ancient Celts The ancient Celts and their spiritual mediators, the Druids believed in the communion of all living things and sought harmony between nature and the human soul. Now, with this inspiring book of day-by-day...

Dr. Zach's book, Embracing Your Higher Self: A Practical Guide To Enlightenment, teaches the essential meditation and mindfulness skills required to connect with your Higher Self and achieve enlightenment. The book provides an oversite on what...

""Meditative Moments"" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting deeper and more mysterious. They start pulling you. You...

A Meditação de Transmissão é uma forma de meditação grupal, com o propósito de “ancorar” (transformar) energias espirituais, que assim, se tornam acessíveis e úteis para o...

Eine kurze, praktische Anleitung zur Meditation. Durch eine freundliche Atmosphäre und eine warmherzige Herangehensweise werden Meditierende ermutigt, diese Haltung sich selbst gegenüber zu erfahren. Zusammen mit präzisen, zugänglichen Instruktionen lädt...

Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind...