Mindfulness Books

In diesem Band sind einige meiner Aufsätze aus den letzten Jahren zusammengestellt, die sich mit Fragen der anthroposophischen Meditation als einer geistigen Erkenntnismethode beschäftigen. Es geht dabei um die Grundlagen, Hintergründe, die Durchführung...

Eight Winds in the HeavensSeasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health & VitalityTom Bisio's newest book, Eight Winds in the Heavens, is a life-changing Immersion into principles of...

Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a...

Welcome to the world of coloring Mandalas. Discover the beauty of love and creativity with our final installment in the Rainbow Series: Heart Mandalas. This coloring book features a collection of intricate, heart-shaped mandalas designed to inspire...

This is a book of timeless wisdom transmitted by one of the great teachers of the age of Aquarius. It has the power to make people happy in moments of sadness and to lift their spirits in times of depression. It is a powerful tool to clean the...

Struggling With Stress? Discover 17 LIFE-CHANGING Habits That WILL Relax Your Worries, Calm You Down, & Keep You Happy!From the best selling author, Linda Westwood, comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free &...

Originally published by Shambhala in 1993, Gathering the Light is a significant contribution to Jungian psychology and to research concerning the relationship between psychological and spiritual development. Gathering the Light remains a groundbreaking...

Why is there suffering in the world? Why must we experience the opposite of love in our relationships? Why do we behave as if we are separate from each other? And how can we move beyond darkness and fear to radiate peace, love and joy in all our...

The Mastery Journal has been created as a companion to Stone Heart, Light Heart: The Intelligence of Self Mastery.The journey of self mastery is a commitment to a way of life. Prioritising your self and the ownership of your personal space...

The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and love for sport."This is a fun read and a must read for those interested in mindfulness, psychology, or athletics." - Brady Bergeson, Head Coach of Regis...

Do you feel that there is a limit to how happy you feel? When you do feel happy, do you feel that something will steal your joy?Have you been studying spirituality for years and yet still feel a general low grade depression?Most people believe their...

From hard-core spiritual seeker: authentic spiritual adventure with passions and vulnerabilities, and a simple and unconventional guidebook for those who are tired of seeking enlightenment.This is the most real, raw, wild, truthful, funny book on...

This book takes you on a journey of self-help and self-awareness, exploration, and discovery. The author journeys you aboard Lolita's Change Train to 17 stops. At each, you will learn and grow through affirmations, poetry, personal stories, exercises,...

How would your life be different if you could regularly access boundless wisdom?Would it be more peaceful? Fun? Expansive?What are you waiting for?Each one of us sits upon our own toolbox--our own treasure trove of inner resources. The trick is learning...

Grab your colored pencils and relax with a cup of tea with these meditative mandala coloring pages. A variety of mandala styles provide hours of contemplative time to meditate on these perfectly symmetrical designs. Meditate on the ebb and flow of life...

Wish you could be happier? Discover 365 ways in 365 days to experience happiness that sticks!Are you looking to feel better? Are you searching for deeper meaning? Do you want to have more fun with your life? Bestselling author, podcaster, and holistic...

Outer success is meaningless when we struggle with chronic fatigue, rendering us too tired to live life fully. The trilogy Letters from my soul is a true account of Chantal van den Brink's remarkable, life-changing healing journey.In this third book,...

Take an esoteric and demanding Japanese martial art with ancient origins and marry it up with NLP, a modern scheme for modeling excellence valued in business, therapeutic and educational circles, and then argued convincingly that they are the same...

Discover a meditation technique to quiet and focus your mind. Learn to enjoy the time you spend in meditation, instead of struggling with the process. Use daily prayer and meditation to improve your mental abilities and your spiritual condition. Create a...

Escape the Stress Spiral: Transform Your Life with a Fresh MindsetHave you ever felt like stress was the hidden code controlling your life? In a world where being plugged in is the norm, "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" offers the...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll...

My Life Weekly Planner ist undatiert, sodass Sie jederzeit beginnen können. Hat 12 Monate (48 Wochen) Planung und Lebensgestaltung. Sehr tragbar (A5-Broschürengröße), dauerhafter Glanz, mit perfekt gebundenem Deckblatt. Ideal, um unterwegs schnelle...

Based on more than three decades of leading dharma sessions and retreats, Catherine Ingram celebrates seven qualities of awakened awareness that consistently emerge when we are in our right hearts and minds: tenderness, embodiment, genuineness,...

Harness the power of the moon cycles to help bring your art to life. In whatever creative field you operate in, whether it be visual arts, literature, cooking, gardening, theatre, or anything else that makes you feel creative, use this book to help guide...

Death is awkward, so let's talk about it with love, humor, and gratitude! What if you could learn how to live life intentionally, totally awake and aware - and die consciously, with a full heart, grace, dignity, connection, and feeling complete? Kathy...

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveler, the E Plan is designed to help you survive and thrive through thick and thin - and even the mediocre podgy bits in between. Join the club and learn...

Sunrise Meditations on Marco Island is a book for anyone who loves color photographs of Marco Island's beaches, waterways, and sunrises. It is also a book for anyone who is interested in learning how to practice mindfulness meditation while walking...

Chuck Norris has spent a lifetime studying the martial arts, earning severalblack belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system ofZen--the core philosophy behind...

In this collection of observations, contemplations, and insights, award-winning author Thomas Lloyd Qualls offers a down-to-earth oracle to help decipher the riddles of modern life. Part field notes from a seeker's journey and part teachings of a...

Unwind and relax with our reverse coloring book. Experience mindfulness through vibrant ocean scenes and marine life. A creative outlet for all ages.Enjoy the many ways that the act of reverse coloring can calm your mind:Take short breaks throughout your...

Harness the Power of Emotions: Learn to Reset Your Thoughts and Transform Your Feelings Anytime, Anywhere. A Revolutionary Approach to Emotional Intelligence for Parents, Educators, and Homeschoolers. In this groundbreaking activity...

UNLOCK THE DOOR TO A LIFE OF INNER PEACE AND TRUE ENLIGHTENMENT.Are you seeking a deeper connection with your inner self? Do you long for a sense of tranquility amidst the chaos of daily life? Are you ready to embark on a transformative journey? If you...

In "The Mindful Revolution: Embracing Presence in a Busy World," Alexia Winterbourne invites readers on a transformative journey into the heart of mindfulness. Mindfulness is more than just a buzzword; it's a way of being present in the moment with...

Por favor, no te juzgues con severidad. El objetivo de este libro no es hacerte sentir mal, simplemente observa todos estos elementos con atención.Imagina que tienes algunas goteras en tu casa. Está lloviendo y el agua se está...

 Wouldn't you like to stop wondering if you would win at the Casino and know instead? Your intuition is your best guide to knowing what game to play next and where. It is what we frequently refer to as our "gut feeling". You...

Are you a woman struggling to find peace and presence in a busy world?Do you feel like you are constantly pulled in different directions and unable to focus on the present moment or your family?Mindfulness Hacks for Women: Finding Peace and Presence in a...

Meditation is lacking in the Christian faith. Without meditation on the word of God; we will experience little or no revelation. Revelation is needed so one can see with their spiritual eyes, hear with their spiritual ears, and be able to get it in...

Yoga for Next Generation explains the complexities a child faces specially during teen years. This book is for all the parents to read as to how to persuade their child to get into yoga, combat with diseases and change their lives forever.

Dentro das técnicas que fazem parte do yoga, apenas os asanas (posturas) ficaram populares no ocidente, deixando de lado técnicas que nos ajudam muito

O autor apresenta uma série de reflexões, conselhos e dicas de como conduzir a carreira mística com equilíbrio mental, harmonia e segurança no desenvo