Mindfulness Books

Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness, a scientific and skill-based program proven to help students in...

Have you ever wondered what you could do to become more spiritually alive?Have you ever wondered how you could contact beings of Light who would help you in your spiritual growth?Have you ever wondered what you could do on a spiritual level to help...

The Power of the Mind, Free Will and Will Power were all natural gifts we inherited in our creation. The abilities of which have been lost in our Evolution. The memory of which we find shadowed in all our World Religious Teachings, Mythology & Ancient...

In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor's office, or classroom. Here, you discover the basic...

Chuck's life story portrays his unique journey from police career to personal development of his amazing psychic abilities. He shares intimate details from varied readings he has given to loved ones from all over the world. In his book, YOU WILL:• Peer...

This book is about how to do and give the best care giving to people such as family, relatives, grandparents, father, mother, children, babies, and people, clients, patients who have lingering sicknesses and diseases. This book, "Guide for the care...

In a world swirling with uncertainty, the ancient virtues flicker like embers in the darkness. Finding Your Inner Compass rekindles these flames, offering a potent elixir for navigating life's triumphs and tribulations. This book is not a dusty tome of...

In questo libro vorrei presentarle il meraviglioso tema dei viaggi onirici per bambini. In un mondo pieno di stress e di frenesia, siamo tutti grati per una piccola distrazione e un po' di relax tra una cosa e l'altra. Non siamo solo noi adulti a...

"Understanding Twin Soul Running Behaviors: Core Wounding Healing" by Silvia Moon offers a deep and insightful exploration of the intricate dynamics of twin flame relationships. In this remarkable book, Silvia carefully examines the profound impact of...

Are you yearning for a new beginning? To be able to press the reset button on your life and make a fresh start?  DID YOU KNOW YOU HAVE WITHIN YOU THE TOOLS TO ACHIEVE THE MAGICAL AND MIRACULOUS? Using skills that were familiar to the ancients but...

This book helps horse enthusiasts come to a deeper understanding of their horses and all their animal friends.  There are exercises to be done with one's own mind, and with your horse; in hand; on the lunge line; at liberty; and under saddle. ...

Metafore e esercizi spirituali per stare meglio istantaneamente.Ecco come liberarsi immediatamente da pensieri inutili e disfunzionali e ritrovare calma e serenità, ritrovando se stessi.

Daily Meditation Eternity Prayer Poem Book For Positve Mindset, Motivation, Happiness, Success, Health & Relationships is an extremely blissful, mindful, simple, minimalistic, but yet effective universal meditation poems known to mankind. The...

Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen combines soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a...

Do you want to meditate to a script that will help with anxiety? If so then keep reading... Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so,...

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading... Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from...

Sasha Skyy lived in what she came to call “the fog” for much of her life. Following a troubled childhood, she was bullied in high school. As a professional model, she embraced Miami’s never-ending party scene, dancing until the music...

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to...

If life can feel at times like a challenging tightrope walk, how do we face life’s difficulties yet remain resilient and open-hearted?  Rather than seeking “perfect” balance, or tiptoeing on our journey, how do we learn to...

On May 20, 1977, Pan American fl ight 695 touched down at Kennedy Airport inNew York City carrying a great treasure. The treasure could not be measured ingold or silver or precious gems. The treasure was spiritual, not material. A saint,revered by...

UNLEASH your spiritual potential and awaken your inner power with the secrets of the chakras.Are you interested in learning about the ancient wisdom of the chakras? Do you want to overcome energy blockages, become more in-tune with your higher self, and...

<p>Introducing 20 Of Guided Meditations To Help You Overcome Your Anxiety Naturally &amp; Relieve Your Depression Symptoms &amp; Fall Asleep With Ease TODAY!</p><p>Always feeling anxious? Struggle to get to sleep? Overactive...

Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new...

<p><b>What If I Told You...</b></p><p>You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself...</p><p>And that it doesn't...

Guided Meditations play an important role when it comes to self healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have...

A combination of memoir, adventure and faith, this book is divided into four sections; Natural Reflections, Life Passages, Adventurous Wanderings and Spiritual Journeys. Many of these passionate and perceptive poems lend themselves to mindfulness...

The Sermon on the Mount Colouring Book includes the complete text of the King James Version Bible, Sermon on the Mount, Matthew 5, in large simple colouring font. Colouring the holy words of Christ himself is soothing and therapeutic for both the soul...

In a noisy world overflowing with information, it is all too easy to become overwhelmed by a cacophony of thoughts and feelings. However, when we take a moment to be still and silent, we may sense a powerful field of pure presence, silence and stillness...

Mother nature is a great lover of spirals. The spiral of life symbol is one of the most widespread forms in nature.The spiral is the symbol of life, Creation, Nature, Strength and Energy and evokes a path of Growth and Transformation. Our ancestors...

Knowing Acts-Engage in Healing is a customizable workbook for your personal journey of healing. It includes 100 pages of full-color beautiful illustration and over 30 easy, pleasant-to-do exercises with music, art, mindfulness, podcasts, poetry, haiku,...

Surfing as a path to Awareness and Self-RealizationJust as a single drop of salt water is part of the ocean, the ocean is part of that single drop. Likewise, you exist in an intelligent divine universe and a divine intelligence dwells within you.The...

Former Zen monk, Alex Mill, shares his writings and full-color cartoons (drawn while he was at the monastery) in this lighthearted, coffee table-worthy book on meditation and personal transformation.Meditation and Reinventing Yourself is a collection of...

Do you want to find true happiness and be in control of your life? We’ve all experienced a point in life where everything seems to go wrong no matter what we do. It could also be that you find yourself way more stressed than you should be when...

Wenn Sie schon immer mal eine beeindruckende Astralprojektion erleben wollten, dann lesen Sie weiter ...Möchten Sie das Universum erforschen und mehr über die Geheimnisse der nicht-physischen Dimensionen erfahren?Sind Sie dazu bereit, sich auf eine...

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions...

If you follow the exercises outlined in this book, you will come to an understanding of who you are. You will awaken your spiritual self and expand the feeling of "aliveness." It will help you to deal with fear, anger, and other emotions that show us...

<h4>Discover the Path to Serenity: Transform Your Life with Simple Steps</h4><p>In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony within oneself. <i>Inner...

The ancient holy writings of Christendom tell us to pray without ceasing. That makes it even more complicated. How am I supposed to do that and still have a life? I haven't felt called to be a cloistered intercessory hermit monk. I figure these are...

Welcome to the Stress Free Zone!Inside this book you'll find a variety of designs that allow you to be creative with your choice of color. Enhance your inner sparkle by coloring the images as you see fit. After you color, take a moment to reflect on...

Meditations to Soothe the Vagus Nerve: Get out of Fight or Flight and into a State of Rest, Digest, and HealAre you feeling stressed and overwhelmed? Are you stuck in a cycle of feeling anxious and unable to relax? Are you struggling with health issues...

Aprenda 25 formas sencillas de reducir el estrés y descubra cómo puede convertirse en una persona más tranquila.Este libro reúne 25 artículos sobre cómo puedes aprender a ser una persona más tranquila, escritos por Zen Michael.Con él podrás descubrir...

Unlock the Alchemy of life within you...Inner Alchemy of Life is a guide that teaches you how to spiritually connect and work with the life that exists within you. Taylor Ellwood shares the practical magic techniques he developed for bio-hacking your...

Fokus, Achtsamkeit und Kreativität mit dem deutschen Fingeralphabet der Schweiz und diesem inspirierenden Ausmalbuch für Erwachsene.Dieser Titel ist Teil einer einmaligen Reihe von Fingeralphabet-Ausmalbüchern für meditative Stunden...

Fokus, Achtsamkeit und Kreativität mit dem österreichischen Fingeralphabet und diesem inspirierenden Ausmalbuch für Erwachsene.Dieser Titel ist Teil einer einmaligen Reihe von Fingeralphabet-Ausmalbüchern für meditative Stunden der Kreativität und...