Mindfulness Books

Steps to Knowledge takes you on a great journey of discovering Self Knowledge, the mysterious source of your spirituality and inner authority. Following this inner Knowledge leads you to thegreater relationships that you will need in order to find and to...

In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.Begin by saying, "Enough already."With threads of wisdom pulled from the Yoga and Buddhist traditions, these...

You can connect with the divine without stepping foot in a church or temple. The Message of a Flower by Henry Thomas Hamblin reveals this path, guiding you towards spiritual enlightenment through the beauty of nature.First published in 1920, this...

The title “What Are You Doing” is designed to encourage readers to ask that question of themselves in the context of being compassionate (Buddhist) citizens in the modern world of global warming, human over-population, environmental...

For four years in a row, Bruce Epperly has spent the Twelve Days of Christmas with spiritual companions-authors and thinkers from ages past and present-and then he has shared his twelve-day journey with the rest of us. Last year, Bruce's spiritual...

Every different name or title by which a Christian is described, leads to a particular practical obligation. I wish to consider some of the practical and personal thoughts and conclusions which flow from each. The object of such meditation is to aid us...

Cultivate the Courage to Embrace Even the Hardest, Scariest TimesIn a world where challenges abound and uncertainty looms, Nancy Hopps' transformative memoir and guidebook offers a beacon of hope and practical wisdom. Drawing from her extensive...

Newly diagnosed with breast cancer, or struggling with the ongoing physical and emotional changes treatment brings? This book is for you.Booby Prize is like a friend that turns up just at the right time to remind you that you are doing beautifully, and...

Unleash Your Potential, Transform Your Team, and Lead with PurposeIn an era of unprecedented challenges and constant change, the need for mindful leaders has never been greater. As organisations navigate through complex landscapes, it is the leaders who...

An existential odyssey begins as Dragonfly and Butterfly set out to find answers to the conflicting truths they've been taught. On their journey, they encounter many animals with varying perceptions of the world.A kind and gentle Butterfly ponders life...

During the past three decades the focus, attention, affirmations and values associated with a person have increasingly been confined to the dimension of Doing inherent in what we do in all of our roles in life. This writing is intended to introspectively...

<h1><em><strong>Life can get noisy.&nbsp; </strong></em></h1><ul>    <li>Teachers.&nbsp;</li>    <li>Friends.&nbsp;</li>  ...

Have you ever felt the yearning to seek solace and understanding within, to find inner peace and a wellspring of personal growth? "O Ioga dos Poetas" by Iolanda Serapicos offers an exploration that transcends the boundaries of both poetry and yoga. This...

"Delve into the intricate relationship between sleep, physical well-being, and mental health in 'Sleep: Physical and Mental Health' by E.K. Amed Culpepper. This insightful book explores the profound impact of quality sleep on our overall...

Journey into radical awakening and liberation with this revolutionary guide to aligning higher consciousness insights for inner peace, activating soul purpose and conscious modern living beyond limitations. Bridging ancient mysticism and cutting-edge...

In the search for a happy life, taking care of your mental health is really important. This book talks about how to improve mental health and prevent self-harm using practical and affordable strategies. Mental health includes more than just the absence...

In "Cultivating Gratitude: A Daily Guide to Abundance," author William Jones presents a comprehensive and practical roadmap for integrating the transformative power of gratitude into daily life. With a blend of insightful wisdom, scientific research, and...

"El Eco de las Decisiones"Cómo las Elecciones de Hoy Resuenan en el Mañana: En un mundo tejido por la delicada tela del destino, cada decisión que tomamos es como una piedra lanzada al estanque de la existencia, cuyas ondas se extienden hasta tocar las...

In the fast-paced symphony of modern life, the pursuit of inner harmony becomes an imperative melody -a soothing refrain amid the cacophony of anxiety, depression, stress, and pain. "Harmony in Mind: 50 Mindfulness Tools for Healing Anxiety, Depression,...

"Out of thousand people, one seeks me to know the truth behind the strange phenomenon of life. Out of a thousand such seekers, perhaps only one goes all the way to the end and knows me, the infinite.". Lord Krishna. And you could be that person.The...

So many struggle with overwhelming stress and anxiety in their personal and professional life; while many have difficulty managing negative thoughts and toxic self-talk; or face challenges in maintaining inner peace and calm in turbulent times. Many...

In "Times Getting Hard: Scriptures of Comfort for Hard Days," you embark on a journey through the tumultuous waves of the end times. Within these pages, you'll discover a beacon of hope amidst the darkness, offering solace and strength to weather the...

Sei alla ricerca di una vita caratterizzata da abbondanza, relazioni profonde e autentica realizzazione? "The Modern Shaman" offre una prospettiva rivoluzionaria per chi desidera esplorare il potenziale nascosto all'interno di sé e trasformare la propria...

In one convenient place you'll find... Everything you'll need to know to start nurturing those who mean the most to you, (including yoursef), in one easy to follow guide.*Major muscle groups*Common trigger points*Bony landmarks*Most commonly...

Embark on a transformative journey towards emotional freedom with "The Journey to Emotional Freedom: Cultivating Well-Being for Inner Peace." Authored by Tanesha Walker, this comprehensive guide offers a straightforward and accessible approach to...

In these modern times, spirituality is a guiding light, an anchor to hold onto amid the mounting challenges and difficulties of the age.In the backdrop of a frenetic world, Rev. Dada J.P. Vaswani is a soothing presence who radiates love like a powerful...

Any change or transformation starts within. However, the journey can be tricky to complete on your own. Transforming your habits requires determination and consistency. However, having a step-by-step template to follow makes the process so much easier...

Se você já mergulhou no mundo da yoga ou se aventurou pelos caminhos da espiritualidade oriental, é muito provável que já tenha se deparado com o fasc

★Yin and Yang Grayscale Coloring Book★Great Yin and Yang symbols with roots, trees, faces, universe and much more.8,5x8,5"54 pagesSun and Moon Yin YangFaces and flowersYin and Yang from roots and treeslandscapes and universevarious zentangle patternsA...

Les secrets de l’esprit dévoilésLa psychologie occidentale ne tient pas compte des cinq plans distincts de la psyché que différencient les yogis avec, au-delà d’elle, l'âme et l'Esprit. Ce...

ВЫ КОГДА-НИБУДЬ ХОТЕЛИ УВИДЕТЬ НЛО? Это легко. ​ Эта книга, содержащая всё необходимое для свидетельствования НЛО в пределах трёх вылазок, быстро введёт вас в курс дела. Существует три ингредиента для контакта: 1. Связь с сознанием единого...

In A Book of Values: A Personal Guide to Meaning and Happiness, business and interpersonal coach Alan Kovitz begins with the idea that our values are non-negotiable and determine the way we show up in the world. When we live our values, it just feels...

Este livro é excelente para pessoas que estão pensando em começar uma prática de meditação, mas talvez não saibam por onde começar.Se você nunca está no presente, você...

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual?Don't worry. You're not alone.If you feel like your gadgets are stealing a lot of your time, focus, and energy, then...

Are you overwhelmed with fear because you don't feel secure in your relationship even though your partner has done nothing wrong?Do you worry about your long-term compatibility even though your significant other has constantly reassured you of their...

TRANSFORM YOUR RELATIONSHIP TO LIFEAre you ready to supercharge your manifesting power? By understanding your co-creative partnership with the Akashic Realm, you'll discover you have all you need to bring your heart's desires to life. Dr. Linda Howe's...

This precise and very revealing translation and commentary, exposes the brahma yoga techniques hidden in the teachings of Lord Krishna to Arjuna. This was inspired by Mahasiddha Swami Nityananda, who uses a causal body and who imparted this information...

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative...

A Circle of Stones, originally published in 1995, offers a unique approach to meditation and Otherworld journeying in a Celtic Pagan context through the use of prayer beads as a focus for understanding early Gaelic cosmology and ways to journey through...

This book explores the use of mindfulness meditation as a practical tool for improved time management.Time-as-we-know-it is man-made. While it allows us to run our sophisticated society, we have become enslaved by it.From breakfast time through lunch...

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai...

The Cosmic Playbook for Writers is a fun, daily motivational tool. This little book will show you how to get inspired for writing and support you as you bring your work into the world!Enjoy soothing mini meditations, daily creative...

Para quem tem interesse nas criaturas do oceano, este livro de colorir para adultos vem recheado de 40 ilustrações, divididas entre imagens fofas de sereias em várias cenas e uma variedade de vida marinha, incluindo: tartaruga marinha, caramujos,...

Da quando mi sono interessato al tantra anni addietro, ne ho viste e sentite di tutti i colori. Cercando di capire più a fondo cosa fosse, ho maturato negli anni una serie di considerazioni e conoscenze tanto da comprendere questa filosofia da un punto...

This is not only a relaxing coloring book, but a portal, many portals rather into experiencing interdimentionality for yourself. No need to struggle through meditation to access these realms. Now you can chillax with your pens and inadvertently take a...