Mindfulness Books

A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value...

A complete manual of the oriental breathing philosophy of physical, mental, psychic and spiritual development.

Se non puoi sfuggire alla depressione, all'ansia, agli attacchi di panico e alla rabbia nella tua vita quotidiana, ora puoi scoprire come farlo......grazie alla Terapia dell'Accettazione e dell'Impegno!"Fuggire da qualsiasi problema non fa che aumentare...

Let's Hide From Mom is a true story of Radha having difficulty going to sleep. Every night she finds different places to hide since she does not want to go to bed. Krishna tries to go along with her game but ends up going to sleep in some corner. Mom...

Discover the transformative power of crystals with "The Crystal Path: Healing Energies and Meditative Journeys." This enlightening guide takes you on a daily journey of self-discovery and healing, featuring the unique properties of each crystal paired...

For as long as humans have been conscious we've desired to truly understand the mind and tap into the power we have always had within us. We've conflictingly been held back by our own concepts and misjudgments about our emotions and perceptions. The...

My Soul is Strong. My Soul is Love. I Am Strong. I Am Love.I am comfortable in my skin. I AM HAPPY AND LOVE BEING ME.These are some of the affi rmations that were channelled to Linda along with the meditations in this book. Meditation is a useful tool ...

This is the ultimate guide for those who want to take back control of their life.This book will teach you simple but powerful steps that you can do right now that will declutter your life.You'll learn proven strategies used by the most successful...

Becoming a mother is one of the biggest transitions a woman will face in her lifetime. As she births new life, she also births a whole new identity. In rediscovering who she is, she often loses herself completely in the service of others. This can leave...

Seventeen breaths- lungs of the Earth heave again, life stirs Pause. Look at the natural world around you. Even in a busy urban setting, you can sit on a bench or lean against a tree and take in the world-even for just seventeen seconds. Seventeen...

The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the...

Whispering soul works in the body of body/mind/spirit and self-help. A collection of true authentic poetic wisdom and experience I feel would be helpful to those who are undergoing life transformations in their lives, whether loss, separation from a...

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.Body work...

As we move through our daily life, we experience moments of stillness leading us to contemplate the very purpose of this lifetime. A moment of shock or life-changing transition opens us to examine "Who am I really?" These moments come through...

This journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop...

Spiritual awakening is not reserved for monks on mountaintopsIt is available to each of us right now, exactly where we are, as long as we are willing to do the work. By shifting our perspective and viewing meditation as a peaceful state of being always...

Do you feel stuck, limited, or unsatisfied in your relationships, creativity or spiritual growth?Do you want to create change, but don't know where to start?Would you like inspiration for your day?The wisdom, photos, and inquiry practices in Luminous...

Unlock the power of your inner guide and tap into the profound wisdom that lies within you with "Unlocking Your Intuitive Wisdom: Tapping Into Your Inner Guide" by Aurora Winters. This transformative book delves into the essence of intuition, defining it...

The Danish idea of Hygge offers a haven of coziness, warmth, and connection in an increasingly hectic and stressful world. Your in-depth guide to comprehending and incorporating this lovely philosophy into every facet of your life is "Hygge Harmony:...

In "The Art of Mindfulness: Cultivating Awareness and Presence," Seraphina Blake delves into the transformative power of mindfulness. Research reveals that consistent mindfulness practice can alter brain function, making it harder to be "lost in thought"...

"The Mindful Footballer" is a transformative guide for footballers seeking to unlock their full potential. By integrating mindfulness, instinct, and strategic insight, players can:I. Develop a stronger connection with the ball and the gameII. Enhance...

Spirituality is a practice, and any human being can engage in it, whether in Christ or outside of Christ. What we want to achieve is spiritual transformation with Christ at the center. This means knowing who you are, growing in who you are, practicing...

Por qué Tender tu Cama: Cómo los Hábitos Matutinos Moldean tu Vida. El comienzo de cada día es un momento crucial que puede influir en nuestra actitud, productividad y bienestar general. Al adoptar una rutina matutina saludable y consciente, podemos...

Dive into the enriching journey of self-discovery with "The Shadow Self Guidebook," a transformative guide designed to help you navigate the intricate landscapes of your inner world. This insightful book invites readers to embrace vulnerability, explore...

"Hacia la Cima: 7 Pasos para Ascender la Escalera del Éxito Personal", un libro diseñado para ser tu guía y compañero en el viaje hacia la realización personal y profesional. En un mundo donde el éxito a menudo parece reservado para unos pocos elegidos,...

In a world where holistic well-being is increasingly sought, "Mastering the Art of Chakra Control" is a comprehensive guide dedicated to enhancing personal and spiritual balance, protection, and growth.This transformative book delves into the essential...

Whether you want to reduce stress and anxiety, or are yearning to bring more awareness, intuition and joy into your life, Time for Wonder offers you a path. Weaving striking images of nature, wise guidance, reflective practices and lyrics from her song...

Estas páginas no están destinadas a cualquier tipo de persona. Están destinadas a personas como tú, seres que saben que existe algo más que la realidad que nos han contado. Personas que buscan el camino espiritual y...

Discover the ancient meditative practices of Christian Gnosticism, reawakened for the modern spiritual seeker.Combining deep insights from Eastern and Western traditions, this practical guide leads you step-by-step through visualization techniques,...

Qu'est-ce que la vie en réalité ? Et pourquoi chacun a-t-il une vie différente ? Le hasard existe-t-il ? Pourquoi suis-je né dans cette famille et pas dans une autre? Pourquoi est-ce que je rencontre toujours le même type de personnes ? Suis-je livré à...

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will...

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading…                    Do you have...

Do you want to meditate to scripts that will improve mindfulness and self healing, the help to reduce anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you...

¿Has sentido alguna vez el llamado del Universo?Si alguna vez te faltó el rumbo, un propósito, te sentiste destrozado a causa de tus luchas y dificultades, o solo querías algo más, entonces hay un motivo para que este libro haya llegado a tu vida...

If I just breathe, everything will be okay!With just one breath, my worries melt away! Have you ever been so worried that you just can't calm down? Try these tricks to keep your feet firm on the ground!  Inhale . . . Exhale . ...

Are you a victim of some kind of personality disorder shattering your confidence?What do you reckon are the main reasons behind the growing intensity of personality disorders? The book under discussion will provide you with answers to all these...

If you want to be bursting with inspiration, creativity, beauty & confidence, but feel uninspired, doubtful, & uncreative then keep reading...Do you ever feel the pressure in your life of dealing with chaotic energy or situations? Jophiel is...

Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut...

365 Ежедневни Стъпки, които ви водят към откровениеза вашия живот и съдба.Стъпките към Знанието ви водят на голямо пътешествие към Себепознанието, тайнственият източник на вашата духовност и вътрешен авторитет. Следването на това вътрешно Знание ви води...

The poems John shares in this collection are deeply personal. They offer a glimpse into decades of devoted practice—living out the teachings of the Buddhist masters of our age. His poems transport readers to a cave in...

This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you...

The ancient wisdom of Advaita Vedanta from the perspective of a psychologist with over 30 years of experience teaching Buddhism and Meditation. This book can be used as a manual for Yoga teachers, as the Yoga Philosophy presented is directand...

The author's upbringing journey provided him with unique tools to understand and help the human soul.Raised by a father battling undiagnosed mental illness, he learned the virtues of stoicism and warmth, transforming his pain into a source of strength...

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to...