Mindfulness Books

I solemnly recommend another of Teacher Zhi Xin's brilliant collection of spiritual poems: "Feel Free in this Mortal Life"! Each poetry collection of Teacher Zhi Xin's is a fusion of wisdom and mercy after decades of Buddhist practice and demonstration,...

¿Quiere cambiar su vida? ¿Quiere una vida sencilla, feliz y económicamente buena?Entonces lea a continuación:Los minimalistas son personas que consciente e intencionalmente tratan de vivir solo con lo que realmente necesitan. El mantra sería:...

Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación.Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con...

This monograph bridges ancient understandings of Buddhist meditation and the Bojjhaṅgas, the "Factors of Enlightenment", with cutting-edge modern neuroscience. It also describes the age-old practice of associating different Buddha images with the day of...

This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and...

MEDITATION - TECHNIQUES TO REDUCE STRESS - Mindful Living: Simple Practices to Calm Your Mind and Find Inner Peace is your essential guide to harnessing the power of meditation and mindfulness, offering a sanctuary from the clamor of modern life...

A Powerful, 5-Day Program to Help You Manifest Your Dream Reality with Joy and Ease!This life-changing book is designed especially for ambitious souls, leaders, professionals, creatives, heart-centred entrepreneurs, empaths and healers who are ready to...

¿Quieres meditar en un guión que reducirá la ansiedad y aumentará la autocuración? Si es así, sigue leyendo ...¿Te estresas regularmente? ¿Te falta fuerza de voluntad? ¿Experimenta problemas para dormir como el insomnio? ¿Sufres de ansiedad? Si es así,...

¿Quieres meditar a un guión que aumente la atención plena y la autosanación? Si es así, sigue leyendo...¿Te estresas regularmente? ¿Le falta fuerza de voluntad? ¿Tienes problemas para dormir como el insomnio? ¿Sufres de ansiedad? Si es así, este libro te...

¿Quieres meditar en un guión que te ayudará con la ansiedad? Si es así, sigue leyendo...¿Te estresas regularmente? ¿Te falta fuerza de voluntad? ¿Experimenta problemas para dormir como el insomnio? ¿Sufres de ansiedad? Si es así, este libro lo ayudará a...

¿Quieres meditar en guiones que mejoren la atención plena y la autocuración, la ayuda para reducir la ansiedad? Si es así, sigue leyendo ... ¿Tiene problemas para estresarse regularmente? ¿No es suficiente el poder de voluntad? ¿Problemas para...

¿Desea poder conciliar el sueño más rápido o reducir su ansiedad e insomnio? Si es así, sigue leyendo ... ¿Tienes problemas para conciliar el sueño? ¿Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este...

¿Quiere meditar con un guión que aumentará la conciencia pura y la auto-sanación? Si es así, siga leyendo... ¿Tiene problemas al estresarse regularmente? ¿No es suficiente el poder de voluntad? ¿Problemas para dormir como el...

¿Desea poder conciliar el sueño más rápido o reducir su ansiedad e insomnio? Si es así, sigue leyendo...         ¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta...

¿Quiere meditar con un guión que le ayudará con la ansiedad? Si es así, siga leyendo... ¿Tiene problemas de estrés regularmente? ¿No tiene suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O sufre de...

¿Desea poder conciliar el sueño más rápido o reducir su ansiedad e insomnio? Si es así, sigue leyendo ... ¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este...

This beautifully designed coloring book is made of all original, hand drawn artwork. Coloring is a perfect way to relax and unwind. This is a great gift for men, women, boys or girls for any occasion such as birthdays, Christmas, holidays, travel etc...

Gratitude is the key to unlocking your deepest desires.Dream, believe, and imagine your way to a new destiny. Whether you are yearning for improved health, enhanced relationships, or increased abundance, the key to manifesting desirable outcomes in your...

Spiritual Whispers is a glimpse into the ethereal and esoteric landscape of the mind; a walk through the borderlands of eternity and a guide to self-realization, parallelism, and soulmates. It is a salve for the soul.

To consciously create the life you want you must first eliminate the conditioning holding you back. By drawing on the spiritual traditions of the world as well as meditation, yoga, and modern psychology, this book shows you how. When you finish this...

The purpose of this book is to more firmly establish you in the sequence of stages for attaining enlightenment. It is written as if for Buddhist monks and nuns because it can be most useful to this audience, but it can help individuals in all...

There are not enough problems for the solutions that we have.The world isn't coming to an end, contrary to what you may have heard. But the media's near-exclusive focus on conflict and disasters means that the progress and everyday acts of brilliance...

Dr. Jeanne Brooks has a PhD in psychology working in the field for over 35 years. Dr. Brooks is a Licensed Professional Counselor (LPC) and a Board Certified Forensic Mental Health Evaluator (CFMHE). She teaches in a CACREP accredited Master and Doctoral...

“Every day, in every way, I am getting better and better.” —Emile CouéMy Method, Including American Impressions (1923) describes autosuggestion, a psychological self-help technique developed by Émile Coué at the...

In 1970, driven by a search for purpose and meaning, a young New Yorker leaves his promising academic career to travel to India seeking yogic wisdom. After many adventures, he arrives at the feet of the great Siddha master Baba Muktananda, in the holy...

Break the rulesShed your secretsChange your life From Master Coach Gretchen Hydo: Hello Lovely Woman, in this companion workbook to Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, you will embark on a journey...

What lies within the many layers we have built up around ourselves to shield our core. Facades created over many lifetimes to conceal what we think are our imperfections, not realizing these imperfections are really our strengths. The aim of this book...

This Book Includes :Decluttering : 50 Minimalism Ways and Strategies to Declutter your Home and LifeDeclutter Your Mind : Proven Strategies And Steps On How To Declutter Your Mind, Home And Life Do you live in a constant state of chaos, either in...

This is a new edition of two small, fully illustrated books: The Yoga of Bodysurfing and The Psychic Surfer

Shabd yoga works. It is an ancient technique that when performed correctly can elicit a series of remarkable experiences, not the least of which is a deep sense of euphoria. However, this ancient practice (which apparently dates at least to the pre-Vedic...

This book describes the life and work of eight Indian mystics, including Ramana Maharshi, Sawan Singh, Paramahansa Yogananda, Baba Faqir Chand, Sushil Kumar, Tripta Devi, and Pratap Singh. Includes the author's personal interaction with several of them,...

Chakras for Beginners Learn Healing, Meditation, & Awakening the Third Eye Are you aware of what spiritual wellbeing is, and looks like? Do you have a powerful spiritual self-care regimen in place, or are you looking to start one? Have you found...

This open access book presents twelve unique studies on mediation from researchers in Denmark, Finland, Norway and Sweden, respectively. Each study highlights important aspects of mediation, including the role of children in family mediation, the...

In this illuminating book, Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions - both Eastern and...

Sometimes the simplest path is the best one.We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the...

Finding Your Vision in the Darkness is a book catered to helping you move past the dark parts of your life. After reading this book you will be equipped with the knowledge on how to survive the emotional battles in your life and break through...

“We all carry a spot fire in our hearts from the Infinity-Fire and all of the spot fires around the cosmos are birthed from the same eternal flame.” DO YOU…Dream about being connected to your soul’s purpose?Often think about...

Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is it even possible to be sane, calm and connected in the chaos of parenting? Yes! Somewhere in our...

Have you ever awoken and felt not quite right? Have you ever been with a family member and felt on guard? Have you ever been in a relationship and wondered why you are not getting along? Have you ever felt anxious about something or for no known reason?...

This book will help you understand your thinking. You are never broken inside; you just need to take yourself, your thinking, and your life less seriously. There is a divine wisdom always present and waiting for you to listen to it. There is no one - and...