Popular psychology Books

This leading-edge book by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that...

You Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love. You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not...

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in...

Judgement—both being judged and judging others—is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken. ...

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the...

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and...

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? Have you ever...

Following the overwhelming response to Treasure Yourself, Miranda continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be...

The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health fears and phobias self-esteem money and prosperity...

Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result...

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...

We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and...

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. ...

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as...

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. ...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change...

One little word is the secret reminder of all that matters in life: Hygge. This Scandinavian concept, pronounced 'hue-guh', helps Denmark to be the happiest nation on earth. With no equivalent in English, this word describes a moment of happiness,...

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find...

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.  More than twenty years ago, Jon Kabat-Zinn...

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first...

A beautifully illustrated journal that celebrates individuality, from the bestselling author of Start Where You Are. Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning...

Theories and therapies for everyday life Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology. Using...

A practical guide to what makes us happy from the CEO of the Happiness Research Institute in Copenhagen and bestselling author of The Little Book of Hygge. The world has reached unprecedented levels of wealth, but while we have succeeded in getting...

THE BOOK THAT HAS HELPED MILLIONS OF PEOPLE UNDERSTAND THE DYNAMICS OF RELATIONSHIPS We all play games. In every encounter with other people we are doing so. The nature of these games depends both on the situation and on who we meet. Eric Berne's...

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people...

Learning to take time out- the smartest lifehack of all "Take a break and read Rest- you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too...

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with...

The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal...

Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.  Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of...

The Road Less Travelled by M. Scott Peck is a seminal work that combines psychology and spirituality to guide readers on a journey of personal growth. First published in 1978, this book has inspired millions to confront life's challenges and embrace...

An illuminating guide to happier relationships and greater belonging, from Australia's leading connection scientist. Our lives are filled with relationships and daily interactions. They form a vital part of our wellbeing. But very few of us...

Whether you’re selling your family home, blending households, or cleaning out your ageing parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. When decluttering guru Peter Walsh went...

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our twenties. It's a specific limbo between being a teenager and a Proper Adult, and though it's wildly confusing, often lonely, sometimes embarrassing...

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring...

Burnout: A guide to identifying burnout and pathways to recovery

Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.  The Healed Empath is...

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become...

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure? These are your erroneous zones - infuriating little quirks of personality that are barriers to a fuller,...

The Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the...

Introducing the ultimate guide to year-round self-care for modern mystics! With 60 simple rituals drawing from astrology, tarot and the moon phases, to the seasons, crystals and manifestation, this book includes something for everyone all year long...

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes...

These insightful cards are an innovative and uniquely interactive way to learn about and apply the highly popular Enneagram personality model as you uncover your inner feelings, motives, and desires; nurture your empathy and compassion for others; and...

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact...

The Book: On the Taboo Against Knowing Who You Are explores an unrecognised, but mighty taboo - our tacit conspiracy to ignore who, or what, we really are... Alan Watts, key thinker of Zen Buddhism, explains how to reconsider our relationship with the...

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021 Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also...

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast 'I loved it ... I have drawn my own picture of the change triangle - both...

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness...