Popular psychology Books

The Find Your Mantra journal is a beautifully designed tool to help you transform your life through the power of positive affirmations. Mantras-positive phrases repeated during meditation to ignite optimism in daily life-are tools to help you...

Get in the right mindset for sleep with Moonlight Gratitude, which features spiritual passages and words to guide you through a calming nighttime meditation. Enter into sleep peacefully with this book of relaxing meditations. Moonlight Gratitude...

You're about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You know your next move will go a long way toward defining your...

The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that...

Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed...

A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape...

The third edition of this classic 12-lesson treatise on letting go of limiting thoughts features a new introduction by the author and a new foreword by musician Carlos Santana. Love Is Letting Go of Fear has been a staple of New Age literature for more...

Become your life's creator through accessible everyday practices, including powerful affirmations and meditations.  Included inside the back cover is a beautifully illustrated 18 x 24-inch frameable poster with affirmations and tips on how to manifest...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you...

A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Packaged in a beautiful gift box, this deck of 64 cards contains 128 unique pieces of art exquisitely illustrated by five artists. Each vibrant card contains a powerful affirmation on...

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and...

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

An empowering, practical guide to the tools of therapy you need to know 'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after...

Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert. Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we...

A timely book that examines the pervasive influence of silence and how we can find our voice in work and life. "A book the world needs right now, and Elaine is just the right messenger. Her insights are universal - applicable to any relationship,...

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it Do you waste time overthinking things you...

From popular Instagram artist @QuotesByChristie, an inspiring and colourful quote collection for all of your ups and downs Quotes are instant sympathy. A good quote says, "I've been there, too," in just a few words. And the perfect quote in the perfect...

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle...

A pocket-sized self-care book with 5, 15 and 30-minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans What if all it took to improve each day was 5 minutes? From the Instagram page...

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset. Berthold Gunster presents his fifteen flip thinking strategies that will...

Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make...

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.  Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more...

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our...

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. YOU ARE A BADASS is the self-help book...

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you...

A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers.   Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left...

Woman Who Changed Her Brain, The: Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the...

The astonishing science behind why everyday hobbies are good for your brain. Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe...

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on...

A comprehensive guide to the wisdom of the Enneagram... The Enneagram, a nine-pointed star in a circle, is an ancient cosmic symbol whose origin has been shrouded in mystery. Almost 100 ago, internationally acclaimed wisdom teacher George Gurdjieff...

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques...

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to...

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual...

Use this key to unlock The Secret and live the life of your dreams...   Following on from the hugely successful The Secret, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only...

If a more likable writer than Gilbert is currently in print, I haven't found him or her ... Gilbert's prose is fuelled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible, and makes the reader only too glad to join the...

One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good. Your perspective on life can be your power or your...

From the New York Times best-selling author of Believe It, a guide to transform self-doubt into unshakeable self-worth. Imagine what you'd do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace...

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful "Lisa comes across as young and overly enthusiastic at times. She should seek to have...

Twelve affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear,...

Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat. Retreats can be truly life-changing,...

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. You know those awful, terrible, sucker-punch moments in...

Inspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender In his best-selling book, Letting Go, Dr. David Hawkins shared an effective technique to become free of...

This guided, interactive journal, drawing wisdom from the classic, bestselling book by David Hawkins, is designed to help release negativity and find emotional healing Letting go is like the sudden cessation of an inner pressure, or the dropping of a...

- Manifest the life of your dreams and keep your vibration high with this 44-card affirmation deck. Filled with bold, colorful, and deceptively simple imagery that infuses the contemporary everyday world with magic and meaning, Absolute...

Identify your creative mission and fulfill your purpose, guided by an inspiring road map of enthusiastic pep talks, artistic exercises, writing prompts, and a unique archetypal framework. As a bold and unique individual, you arrived on this planet with...

What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources? In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You,...

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain...