Popular psychology Books

What if you took it a step further and set specific goals for living your best life? What if that process could be creative, exciting, and lead to actual change?Everyone wants to accomplish their goals and live the life of which they dream. But in...

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long...

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to...

People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the...

Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rigorous meditation practice, insight into Buddha's nature, and the personal expression of this insight in daily life, especially for the benefit of...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can...

Manifestation is a wildly popular concept emphasising the strength of personal power in bringing your deepest desires into the realm of the physical. Put simply: what you dream, you can achieve.Wellness educator Laura Chung charts a 40-day plan for...

A charming, easy-to-use journal to help you clear your mind before you go to bed - for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This...

For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of...

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The...

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care.Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy,...

Congratulations! If you are reading this, you are ready to attract more abundance into your life. Otherwise you wouldn't be here, because expanded abundance is what this book represents energetically, and as explored within its pages, you cannot attract...

"Nothing About This is Easy and Here is Why" is a short book that has taken a lifetime to write. It is filled with little stories from Mari Stein's "Autistic Brain." When she was a child there was no diagnosis for her, and her parents would not have...

An artful and inspiring journal designed to capture the attention of the thousands interested in realising the benefits of meditation. Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an...

Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy-anyone who wants to bring excellence to...

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.

With the second renaissance and re-emergence of psychedelics in Western society, the public and therapists alike are confronting new areas of exploration with few comprehensive models available to aid in the profound process of integrating such powerful...

A lucid in-depth presentation of the meditative techniques and practices used by the ancient Kabbalists.The Kabbalah is divided into three branches-the theoretical, the meditative, and the magical. While many books, both in Hebrew and English, have...

Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, Peter Kalmus, a...

Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation,...

A vibrant new translation of Seneca's 'On the Shortness of Life', a pointed reminder to make the most of our time.Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a...

How tech giants are reshaping spirituality to serve their religion of peak productivity.Silicon Valley is known for its lavish perks, intense work culture, and spiritual gurus. Work Pray Code explores how tech companies are bringing religion into the...

When it comes to innovation and creative thinking, we are still catching up with the ancient Greeks. Between 800 and 300 BCE, they changed the world with astonishing inventions - democracy, the alphabet, philosophy, logic, rhetoric, mathematical proof,...

Whether you farm or garden, live in the country or long to move there, or simply enjoy an occasional rural retreat, you will be delighted by this cornucopia of writings about living and working on the land, harvested from the fertile fields of ancient...

Today's world is unpredictable and full of contradictions, and navigating its complexities while trying to make the best decisions is far from easy. The Joy of Science presents 8 short lessons on how to unlock the clarity, empowerment, and joy of...

How you can become better at solving real-world problems by learning creative puzzle-solving skillsWe solve countless problems-big and small-every day. With so much practice, why do we often have trouble making simple decisions-much less arriving at...

What are the secrets to a contented life? One of Rome's greatest and most influential poets, Horace (65-8 BCE) has been cherished by readers for more than two thousand years not only for his wit, style, and reflections on Roman society, but also...

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay On Anger (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive...

The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But...

These short readings, one for each day of the year, offer deep inspiration for readers who want to develop a more spiritually grounded lifestyle.In the midst of our busy world we need islands of calm. Each of these daily readings is paired with a...

Everyone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians-lagging behind reality-are still fighting over whether...

Are you at the top of your game - or still trying to get there? Take your cues from the short, powerful 9 Things Successful People Do Differently, where the strategies and goals of the world's most successful people are on display - backed by...

Wild Lands Tarot is a unique and captivating deck that takes you on a mystical journey through enchanting landscapes and hidden realms. This sevety-eight-card deck is a fusion of art, storytelling, and divination. Each card in the Wild Lands Tarot is a...

This collection of beautifully illustrated affirmations from artist Tarn Ellis is a love letter to the soul, inspiring and empowering women of all ages to blossom into their full potential. You Are Home is a love letter to your soul, inspiring and...

Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place. Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and...

The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal,...

Skills, Experimentation, Evaluation and Discovery: SEED -- an original approach to empower beginners and established creators to clearly understand the nature of the creative process. The Creative SEED is the perfect guidebook for anyone who has an...

‘By reading these incredible stories, you can learn how these gutsy women got back on their feet. They found a way. You can too.’ Lisa Curry AO ‘Courageous and inspiring. Raw, real, and honest. The women who bravely share their stories do so with one...

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.  If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and...

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy...

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.  Our...

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience...

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and...

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of...

Little Book of Mindfulness, The: 10 minutes a day to less stress, more peace

Meditations for Mortals by bestselling author Oliver Burkeman offers readers a powerful four-week guide to embracing life’s limitations and prioritizing what truly matters. Drawing on timeless philosophical principles and modern psychological insights,...