Meditation and visualisation Books

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose--the perfect companion to Moonlight Gratitude. ...

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a...

Find Your Mantra is a beautiful book filled with 180 uplifting messages promoting a lifestyle of optimism, positivity, and mindfulness. Read the book every day as your daily reminder, affirmation, and inspiration. Be mindful and present in your daily...

A wildly engaging and imaginative story that introduces the world of meditation to kids ages 6-10 through a relatable character named Leo, who learns to cultivate relaxation, mindfulness, and lovingkindness. Everyone in Leo's family meditates but...

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers. Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of...

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over...

Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encouragement and compassion, this companion to Moonlight...

The Friendship Poems of Rumi is an elegantly illustrated gift book of the famous Rumis poems, translated by Nader Khalili, that center on the meaning of friendship and its many beautiful meanings.  Translated by renowned Rumi expert Nader Khalili, over...

The Spiritual Poems of Rumi is a beautiful and elegantly illustrated gift book of Rumi's spiritual poems translated by Nader Khalili, geared for readers searching for a stronger spiritual core. Translated by renowned Rumi expert Nader Khalili, over 120...

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.  Often called moving mediation, tai chi is an ancient practice with...

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful...

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum...

Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to...

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful...

365 musings and reflections drawn from the work of international best-selling author and beloved spiritual teacher, Dr. Wayne W. Dyer. Spend a year contemplating some of the most inspiring stories and observations of beloved best-selling author Dr...

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease,...

'It is always satisfying for me to be able to tap into the Vibration of Abraham and to translate their empowering message into our current time and space. I really believe that this deck of cards not only contains everything necessary to attract and...

Open your mind and start living your best life with 369 Laws of Attraction Guided Workbook. 369 Laws of Attraction is an interactive guide to the popular 369 technique for manifesting the life of your dreams. The law of attraction is the belief that...

Mindfulness is needed at this point in our planet's history more than ever. Now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress...

Slow down, calm down, and come together with this complete guide to meditation for the whole family--featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping...

The Things You Can See Only When You Slow Down is a multimillion-copy bestselling book of spiritual wisdom about slowing down in our fast- paced world. The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin...

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An...

The Road Less Travelled by M. Scott Peck is a seminal work that combines psychology and spirituality to guide readers on a journey of personal growth. First published in 1978, this book has inspired millions to confront life's challenges and embrace...

Nurture your inner resilience every day with Radical Self-Care - offering 40 accessible rituals to build a powerful, personalized toolkit for lasting fulfillment. It can be the simplest of things that bring you joy and give a deeper sense of who you are...

Restore your inner calm with 50 illustrated meditation cards to transport you to peaceful locations around the world.  Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you...

Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy...

A practical meditation guide from the leading Buddhist master in the UK Originally written over ten years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been...

Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern mystic’s take on how you can use manifestation to attract what you want and live a more purposeful life. Full of spiritual...