Meditation and visualisation Books

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care.Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy,...

"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their...

An artful and inspiring journal designed to capture the attention of the thousands interested in realising the benefits of meditation. Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an...

Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy-anyone who wants to bring excellence to...

Carry John Muir's wisdom with you in this inspirational guide that features 60 of his most insightful quotes.As a patriarch of the American environmental movement, John Muir helped to give birth to the national park system, the Sierra Club, and a myriad...

A lucid in-depth presentation of the meditative techniques and practices used by the ancient Kabbalists.The Kabbalah is divided into three branches-the theoretical, the meditative, and the magical. While many books, both in Hebrew and English, have...

Life on 1/10th the fossil fuels turns out to be awesome.We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens.Alarmed by drastic changes now occurring in the Earth's climate systems, Peter Kalmus, a...

Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation,...

How tech giants are reshaping spirituality to serve their religion of peak productivity.Silicon Valley is known for its lavish perks, intense work culture, and spiritual gurus. Work Pray Code explores how tech companies are bringing religion into the...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But...

Everyone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians-lagging behind reality-are still fighting over whether...

Discover profound simplicity and inner peace with How to Let Things Go: Free yourself up for what matters most by Shunmyo Masuno, a Zen Buddhist monk and acclaimed author. Masuno combines timeless Zen teachings with practical, modern-day advice to guide...

The Hidden Power of the Five Hearts by Kimberly Snyder delves into a profound exploration of inner healing, love, and the transformative energies that reside within each of us. Through her groundbreaking work, Snyder reveals the powerful...

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and...

Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.   In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a...

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a...

This 36-card deck provides soulful guidance, daily practices and mindfulness tools to help you tap into your own inner wisdom. Receive the guidance you've been seeking to support you as you manifest your desires, practise self-compassion and connect to...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life. Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and...

14 Day Mind Cleanse, The: Your step-by-step detox for more clarity, focus and joy

The Little Book of Meditation is a simple introduction to the practice of meditation. This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious...

The Little Book of Spiritualism is your spiritual guide. This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey. From...

'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that...

A beautiful gift collection of life-changing wisdom from pioneering Zen scholar Alan Watts. 'The perfect guide for a course correction in life' Deepak Chopra For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts...

Beloved spiritual leader offers his guidance on viewing environmental destruction in the context of key Buddhist teachings. 'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world...

Healing meditations to process loss and grief by beloved Zen master Thich Nhat Hanh. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to...

Meditations and Affirmations: 64 Cards to Awaken Your Spirit by Dr. Deepak Chopra offers a transformative journey towards spiritual awakening, inner peace, and emotional well-being. Renowned for his expertise in mindfulness, healing, and personal growth,...

The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. THE SUNDAY TIMES BESTSELLING PHENOMENOM  My hope is to inspire you to retake control of your...

A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert  'A huge subject tackled beautifully'  Fearne Cotton Times are hard. Meditation doesn't have to be. Meditation leads to transformation...

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.  Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing...

Miracle Of Mindfulness, The: The Classic Guide to Meditation by the World's Most Revered Master

Calling on the 'Blue Mind' benefits of the sea and using mindful practices alongside empowering nature rituals, this guided journal provides a space to calm the mind and to reflect, helping stimulate self-knowledge, create intuitive flow to prompt...

A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford. This is the only book on the Law of Attraction vou...

A beautifully illustrated card deck helping to bring a deep connection to the magic beneath your feet, to the crystals, plants, trees and flowers and the sacred language of light. All of the elements of alchemy needed to awaken the heart further to the...

What is alchemy? Alchemy means altering the frequencies of thought to allow us to change ourselves, change how we perceive and interact with the world and begin to experience a new sort of consciousness. Unlike any other programme, Mastering Alchemy...

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking...

Turn your dreams into reality in just 9 simple steps It is one of the biggest wellness trends around, but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and...

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is...

You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve...

Find your way to happiness and better self care with this pocket-sized collection of meditations and wisdom. Whether you’re well versed in the art of finding joy in everyday moments, or could use a little help taking care of your soul, this gorgeously...

The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith...

A pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life. “Almost everything will work if you unplug it for a few minutes, including you.” ––Anne Lamott With the...

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In...

From certified yoga instructor and creator of the Relax with Yogi Bryan podcast comes this in-depth guide to everyday meditation practices that will help you cope with daily anxiety, self-doubt and stressors. Struggling to turn your brain off? Plagued...

A unique celebration of silence-in art, literature, nature, and spirituality-and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life. Silence is habitually...

An exploration of the history, shamanic use, psychoactive effects, current scientific studies, and therapeutic potential of ayahuasca * Examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness...

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and...

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive...

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health...