Meditation and visualisation Books

The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and love for sport."This is a fun read and a must read for those interested in mindfulness, psychology, or athletics." - Brady Bergeson, Head Coach of Regis...

Do you feel that there is a limit to how happy you feel? When you do feel happy, do you feel that something will steal your joy?Have you been studying spirituality for years and yet still feel a general low grade depression?Most people believe their...

From hard-core spiritual seeker: authentic spiritual adventure with passions and vulnerabilities, and a simple and unconventional guidebook for those who are tired of seeking enlightenment.This is the most real, raw, wild, truthful, funny book on...

This book takes you on a journey of self-help and self-awareness, exploration, and discovery. The author journeys you aboard Lolita's Change Train to 17 stops. At each, you will learn and grow through affirmations, poetry, personal stories, exercises,...

How would your life be different if you could regularly access boundless wisdom?Would it be more peaceful? Fun? Expansive?What are you waiting for?Each one of us sits upon our own toolbox--our own treasure trove of inner resources. The trick is learning...

Grab your colored pencils and relax with a cup of tea with these meditative mandala coloring pages. A variety of mandala styles provide hours of contemplative time to meditate on these perfectly symmetrical designs. Meditate on the ebb and flow of life...

Wish you could be happier? Discover 365 ways in 365 days to experience happiness that sticks!Are you looking to feel better? Are you searching for deeper meaning? Do you want to have more fun with your life? Bestselling author, podcaster, and holistic...

If you're looking for proof of God's love and mercy, just look within you. This is a diary that has been created to help you examine yourself. Spend a few minute everyday in writing. Write about your ideas and emotions, too. Jot down your observations...

This is a basically a write-every-beautiful-quote diary notebook for women. Sometimes, quotes and music notes will inspire you to act or to think in the direction of your dreams. Use this diary to take notes of your favorite inspirational messages. Don't...

Write about your spells and potions in this diary book. The great thing about keeping a diary is that you are free to write your own version of reality. You can be as creative and imaginative as you want and no one will judge because that's your personal...

Meditation is essential and it should be done regularly. Meditation is any method that calms the mind and heart by killing stress. To meditate, you can do yoga or any form of exercise. You can also try the meditative benefits of writing. Grab a journal...

When you commune with nature, you feel relaxed. Do you know what could make you feel more at peace? It's writing. When you write, you pour out your emotions. You create visuals of your goals and dreams, guiding you to attain them. This is a nature-themed...

Not only are elephants gentle creatures, they also make excellent images for coloring. That's probably because of their huge bodies that can accommodate so many intricate swirls and twirls. Make it a habit to color elephant mandalas so you can have...

You probably might not want to work on this coloring book in your office. There are a lot of girls in bikini illustrated here that your boss might label this a distraction. But coloring has a lot of benefits, and among these is its immediate therapeutic...

The elderly needs some brain exercises, too. Brain exercises keep mental acuity in tip top shape. One of the easiest brain exercises that also has to do with motor skills is coloring. When a person colors, both parts of the brain are in use. Creativity...

Dying to go on a summer vacation? If work won't permit you to go physically, then maybe you can just imagine being there. This themed coloring book is all about the beaches and tropics. The images that you will be coloring will transport you to an island...

Here's a calming gift for mom. It contains wonderful images that require careful attention and coloring. Moms need a coloring book in order to relax after wearing many hats day in and day out. Enjoy a brief moment of calm and peace to keep your sanity...

Encourage your teen to color so that he/she would have an outlet of emotions. It's not right to keep everything bottled up because that might have catastrophic results. Instead, encourage your teen to de-stress. If he/she can't talk to someone, then...

Outer success is meaningless when we struggle with chronic fatigue, rendering us too tired to live life fully. The trilogy Letters from my soul is a true account of Chantal van den Brink's remarkable, life-changing healing journey.In this third book,...

Take an esoteric and demanding Japanese martial art with ancient origins and marry it up with NLP, a modern scheme for modeling excellence valued in business, therapeutic and educational circles, and then argued convincingly that they are the same...

The "soul" focus of this book is to illuminate the masses to the miniscule details that tend to be overlooked when crystal gazing. There are many wonderful things to see, but they are hiddenwithin such small surfaces. This book magnifies these tiny...

Discover a meditation technique to quiet and focus your mind. Learn to enjoy the time you spend in meditation, instead of struggling with the process. Use daily prayer and meditation to improve your mental abilities and your spiritual condition. Create a...

Escape the Stress Spiral: Transform Your Life with a Fresh MindsetHave you ever felt like stress was the hidden code controlling your life? In a world where being plugged in is the norm, "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" offers the...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll...

Nurturing Wisdom: Daily Inspiration to Be All You Can Be presents a valuable guidebook and a useful tool to use on a daily basis for encouragement. Select a page and read the words as a focus for your day to align with the light, love, and wisdom that...

My Life Weekly Planner ist undatiert, sodass Sie jederzeit beginnen können. Hat 12 Monate (48 Wochen) Planung und Lebensgestaltung. Sehr tragbar (A5-Broschürengröße), dauerhafter Glanz, mit perfekt gebundenem Deckblatt. Ideal, um unterwegs schnelle...

Based on more than three decades of leading dharma sessions and retreats, Catherine Ingram celebrates seven qualities of awakened awareness that consistently emerge when we are in our right hearts and minds: tenderness, embodiment, genuineness,...

Harness the power of the moon cycles to help bring your art to life. In whatever creative field you operate in, whether it be visual arts, literature, cooking, gardening, theatre, or anything else that makes you feel creative, use this book to help guide...

Death is awkward, so let's talk about it with love, humor, and gratitude! What if you could learn how to live life intentionally, totally awake and aware - and die consciously, with a full heart, grace, dignity, connection, and feeling complete? Kathy...

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveler, the E Plan is designed to help you survive and thrive through thick and thin - and even the mediocre podgy bits in between. Join the club and learn...

Sunrise Meditations on Marco Island is a book for anyone who loves color photographs of Marco Island's beaches, waterways, and sunrises. It is also a book for anyone who is interested in learning how to practice mindfulness meditation while walking...

Chuck Norris has spent a lifetime studying the martial arts, earning severalblack belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system ofZen--the core philosophy behind...

Today yoga is a thoroughly globalised phenomenon. Yoga has taken the world by storm and is even seeing renewed popularity in India. Both in India and abroad, adults, children and teenagers are practicing yoga in diverse settings; gyms, schools, home,...

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana...

In this collection of observations, contemplations, and insights, award-winning author Thomas Lloyd Qualls offers a down-to-earth oracle to help decipher the riddles of modern life. Part field notes from a seeker's journey and part teachings of a...

Unwind and relax with our reverse coloring book. Experience mindfulness through vibrant ocean scenes and marine life. A creative outlet for all ages.Enjoy the many ways that the act of reverse coloring can calm your mind:Take short breaks throughout your...

Harness the Power of Emotions: Learn to Reset Your Thoughts and Transform Your Feelings Anytime, Anywhere. A Revolutionary Approach to Emotional Intelligence for Parents, Educators, and Homeschoolers. In this groundbreaking activity...

UNLOCK THE DOOR TO A LIFE OF INNER PEACE AND TRUE ENLIGHTENMENT.Are you seeking a deeper connection with your inner self? Do you long for a sense of tranquility amidst the chaos of daily life? Are you ready to embark on a transformative journey? If you...

In "The Mindful Revolution: Embracing Presence in a Busy World," Alexia Winterbourne invites readers on a transformative journey into the heart of mindfulness. Mindfulness is more than just a buzzword; it's a way of being present in the moment with...

ORIGINAL ART & MICRO POETRYCOLLECTOR'S LIMITED EDITIONEnter the mind-bending world of amazon bestselling and award-winning author Black Mike through the captivating commentary of ChatGPT, in a thought-provoking journey of self-discovery and personal...