Meditation and visualisation Books

A guide to embracing your ascension into 5D consciousness• Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your...

Record three years’ worth of memories with this beautiful deluxe one-line-a-day memory journal. Use this stunning memory book to record three years of your meaningful moments or thoughts most worth remembering. Each page includes a daily entry for a...

Buddha’s core teachings explained in accessible, everyday language• Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life• Shares the author’s secular, vernacular interpretations of...

Dawn Nickel, one of the founders of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics...

Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra...

With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine.Kindness Will Save the World inspires reflection on one’s own life,...

A classic guide to expanding perception and consciousness development• Explores six ancient yet timeless systems for exploring the mind: the I Ching, Tantra, Tarot, astrology, alchemy, and the yoga philosophy of Actualism• Shares exercises from each...

How to develop the body’s innate intelligence for individual and planetary transformation• Explains how healing ourselves and enacting inner change can also contribute to healing of the planet• Shows how ecosomatics—embodiment work for personal and...

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations,...

Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and...

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores the stages...

Give this beautiful set as a thoughtful gift for anyone looking to improve their mood, reduce stress, and live each day with gratitude.This gift set includes: Gratitude: A Day and Night Reflection Journal: This 90-day journal will help center your day...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you...

Express your thoughts of self-care with this this beautiful softcover notebook. Featuring 240 pages, a ribbon marker, and an elastic band closure, this notebook is the perfect gift for anyone looking to improve their mood, reduce anxiety, and be...

Express your thoughts and activities of self-care with this beautiful set of linen-textured notebooks.  Featuring three unique designs, 64 pages each, this notebook collection will inspire you to develop a daily routine of self-care and...

Contemplations and devotions from the New Testament presented in this lovely, giftable pocket-sized collection of meditations and wisdom.This beautifully presented tiny book features 150 quotes, inspirations, and contemplations from the New Testament of...

Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out...

An innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and...

A raucous, irreverent look into the Buddhist and Martial Arts worlds Can we be martial arts practitioners and Buddhists at the same time? Can these practices actually complement each other, in mindfulness? How do we reconcile Buddhist concepts like...

In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual energies entering the planet and...

Featuring a wealth of additional material, this book explains the meaning and the importance of orbs--the physical presence of angels found in digital photographs--in a wider and more advanced context. With nearly 50 photographic examples accompanied by...

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated...

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • 2024 Coalition of Visionary Resources Gold Award• Offers exercises with breath, tone, sacred vowel sounds, and...

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe • Teaches the essential first-level meditations in Taoist practice, also known as Fusion of...

Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct...

Let the reverence of namaste inspire you through your day as you make lists, take notes, or write your heart out.Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal...

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the...

Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and...

The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement"Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work,...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of...

Want to learn more about moon spells, phases of the moon, Wiccan spells and other aspects of Wiccan religion? Moon Spell Magic is intended to be a practical and inspirational handbook to making magic from spells for each day of the week: - rituals for...

"The Eternal Flame" is an immersive journey into the heart of spirtuial awakening and the resilience of the human spirit. It is a poignant exploration of life, loss and the path to enlightenment. With Dawa's journey, readers are invited to question,...

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing...

There is a famous Zen story about a disciple, Riko, who once asked his master Nansen to explain to him the old Zen koan of the goose in the bottle. Namely, if a man puts a gosling into a bottle, and feeds the gosling through the bottle's neck until it...

Discover the Manifesting Powers of Your Mind.Before the bestsellers of The Secret and The Law of Attraction, Neville Goddard was conveying the revolutionary message that reality is directly impacted by the perspective and consciousness of the observer...

This solarpunk book of shadows will guide you in surviving and resisting climate crisis and dystopian political systems so you can take radical action towards a positive future.Longtime activist and practicing witch Justine Norton-Kertson introduces a...

An illustrated work of lyric poetry and prose on drinking green tea as a meditation.An Homage to Green Teais an illustrated collection of poetry and prose on the beneficence of green tea, and ways to experience that beneficence. It collects two works of...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option tried-and-tested therapeutic techniques that draw on the principles of...

Free yourself from stress with simple, no-nonsense advice from a zen monk!Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four...

"If you have been still enough for long enough, your eyes will have attuned and begun to read the seasurge fluently, so you recognize the blunt curve and flourished tail of a diving otter. Home your eyes in on that portion of the sea, permit nothing else...

'Although Alan Watts' famous voice and happy laughter are missing now, his penetrating vision of Buddhism remains, and his lectures become brilliant prose in book form.' - Publishers WeeklyBuddhism: The Religion of No-Religion...

What's a more perfect self-care moment than a blissful soak in the tub? This 40-card deck is the perfect gift, filled with a variety of different baths, each containing the perfect mix of essential oils, crystals, flowers, and other refreshing...

From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his...

The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never...

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the...

Qgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body...