Menopause Books

My name is Frank James Michael Costanza. I am an extrovert, a Christian, a Sagittarius, a believer in the Jungian method of dream analysis, a student and teacher of A Course in Miracles, a student of theology and somewhat of an enigma to those whose...

The touching, honest and laugh-out-loud account of what it's like to become a first-time mum after 40Whatever your age, becoming a mum for the first time brings excitement, anxiety and numerous challenges. But how do you cope when, to top it all off, you...

The best kept secret is this: Menopause is a natural phase in a woman's life, not something to be anticipated with foreboding. Rather, it is something to look forward to as a time when all kinds of new creativity can be born, bringing joy, satisfaction...

In this book, you'll identify the root causes of thyroid and hormone imbalances, set up your lifestyle to maximize, minimize and prioritize triggers that affect your hormones, and gain valuable strategies designed to help you heal.Functional medicine...

Unleash your body's full potential and revolutionize your well-being with every cycle.Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your...

This is menopause reimagined for the modern woman. Step confidently into the next empowering phase of your life...It's strange how menopause affects half the world's population, yet it's still shrouded in so much mystery. Why, in this era of...

Discover the secret to owning your menopause today: do not let it control your life. Three quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes. Hot flushes and...

Menopausal Ladies! Frustrated that your man doesn't understand you as you go through this uncomfortable stage in your hormonal journey? Allow some "lightening-up" to bridge the divide and help you get your point across. So much better than stony...

Crone is calling - can you hear Her? Crone is insisting on visibility - can you see Her? Crone is offering each and every single one of us an invitation to the individual and collective initiation of Wisdom Keeper, Visionary and...

In Best Sex Ever After Menopause, Carol Remz PhD shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected...

Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.Some of the top...

Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn, a renowned hospitalist, female health specialist and associate professor at McMaster University.This book offers readers an up-to-date, comprehensive resource on one of life's...

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training...

Are you a woman in your 40s, heading toward your 50s? Do you know what to expect as you get closer to menopause? Menopause is a destination, a phase of life that begins at the end of a woman's reproductive season. The transition to menopause is...

Physical changes, caretaking demands, empty nests, and losing people we love-all on too little sleep-are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her...

Read this little book daily and affirm that You Will Survive Menopause. I pray that you will survive menopause. For where two or three are gathered together in my name, there am I in the midst of them - Matthew 18:20. Collect more poetry at...

In New Jersey, Jen's husband, Moose, chooses the week before they move to announce he's leaving for Costa Rica with another woman. He gets pura vida for his midlife crisis; she gets to be a single mom of two teenagers in a frozen tundra...

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually.  No matter which symptoms you...

Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just...

Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman's Hormone Handbook" is your essential guide to unlocking the secrets of female...

***FINALIST - GLOBAL BOOKS AWARD 2022***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don't know?More and more research is dedicated to studying longevity and how to look and feel...

Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide! Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause. You might...

Gail and Ruby are two friends with a burning (haha) desire to help women power through their menopause, learn tips and tricks, and see the funny side of what can feel like a monumental time in your life.Both Accredited Master Coaches with the IAPC&M...

The lifestyle change you need to reverse the aging process. Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you...

The women in my family have always had a lot of symptoms before, during, and after menopause. I didn't want to suffer like them and I decided to react. I questioned our Western beliefs about menopause and did some research to find out how I could avoid...

Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age?Are you ready to turn the page on your nutritional needs and embrace a...

Are you experiencing hot flushes, lethargy and moodiness?Is your body showing signs of menopausal symptoms, like weight gain and digestive issues? Every woman will stop menstruating at some point, and their natural production of estrogen,...

Tea for menopause is the brainchild of naturopath Anita Williams, whose own personal experience with menopause highlighted the lack of knowledge about how fabulous herbal teas are at reducing the symptoms so many women experience.If you are suffering...

Are you at a crossroads in life, lacking in motivation, looking for a new direction or just plain 'stuck'?Finding your Way back to YOU is a concise and practical resource written specifically for women who have found themselves in any of the...

Whose life have you been living? Is there something inside you that aches to break free? Now's your chance to finally carve a life that's genuinely yours...Despite its inevitability, menopause is looked upon with shame or fear. This narrative desperately...

Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through...

For hundreds of years, social constructs have trained us to listen to and outsource our control to so-called "experts" regarding every aspect of our lives. But just about everything you need to survive, you are born with. Ever sit back and...

Se terminan los cuarenta y comienza una hermosa etapa, donde los cambios hormonales revolotean nuestra mente y se manifiestan en nuestro cuerpo. Estamos más serenas, con más experiencia, y sabemos muy bien lo que deseamos. Aunque…...

El libro que esperaban mis pacientes. Dra. Peta Wright, ginecóloga y defensora de la salud de la mujer.Cómo mejorar tu salud hormonal es una guía práctica para que te sientas mejor al llegar a los 40, los 50 y más. En él se explica cómo pasar por el...

Menopause is a natural biological process that marks the end of a woman's reproductive years. It is a significant transitional phase that brings about a multitude of physical and emotional changes in a woman's body. Central to these changes are the...

A journey into the underworld of menopause and self-discovery. Peeling the layers one by one, shedding tears and letting go. This book is a letter to women around the world to be inspired to take a Pause, rejuvenate and discover the wisdom...

For women, maintaining appropriate estrogen levels is emphasized and a surprisingly large portion of this book is devoted to its effects on all aspects of a woman’s health and how it is affected through the hormonal cascade from the brain.Restoring...

In Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life...

In today's world, where people exercise less than ever before in history, incontinence has become an epidemic. As our population enjoys older age and better health, parts of our bodies suffer from effects largely unknown in previous times...

Tener 50 (y más) y sentirse fabulosa, ¡hoy es día es más que posible!¿Te gustaría saber cómo se cuidan las famosas? ¿Qué ejercicios hacen para estar tan estupendas? ¿Qué rutinas...

Do any of these questions resonate with you?Are you living in a sexless or near sexless relationship?Does your partner want sex a lot more than you do?Do physical problems keep you from enjoying sex?Does sex no longer feel as good as it once did?Is sex a...

Twelve Moons is a lifetime calendar and journal for girls and women of all ages, for chronicling period cycles, menopause symptoms, and other reflections for an abundant life of health and well-being.The customizable calendars in Twelve Moons enable us...

In an intimate, courageous, and transformative collection, 26 girls and women of all ages share poems and stories exploring the ups and downs of menstruation, from first period to post-menopause.The award-winning anthology awfully...

WHY NOW? WHY ME? Today, millions of women in their twenties and thirties, many of whom are just beginning to plan a family, are receiving the shocking news that their reproductive years are already over. They are in premature menopause -- menopause years...

You must experience the ultimate guide to embracing the aging process and unleashing your vibrant self with Brenda Ackerman's captivating book, "Aging Sucks... But You're Gonna Love It!" Designed specifically for women and men over 30, this...

ARE YOU FEELING BLINDSIDED BY MIDLIFE?  You’re not alone and you’re not crazy. Our current culture tells us that midlife (ages 40-65) is a time of unraveling, chaos, and uncertainty for women. This doesn’t have to be true...