Women’s health Books

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training...

Are you a woman in your 40s, heading toward your 50s? Do you know what to expect as you get closer to menopause? Menopause is a destination, a phase of life that begins at the end of a woman's reproductive season. The transition to menopause is...

Discover the truths of motherhood no one talks about and equip yourself with tangible tools to navigate this radical life transformation. In You'll Bounce Right Back, licensed marriage and family therapist Andrea S. Knox debunks ten motherhood...

Physical changes, caretaking demands, empty nests, and losing people we love-all on too little sleep-are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her...

Read this little book daily and affirm that You Will Survive Menopause. I pray that you will survive menopause. For where two or three are gathered together in my name, there am I in the midst of them - Matthew 18:20. Collect more poetry at...

This powerful book is a must-read for women who suffer with period and endometriosis pain while navigating the many challenges with getting pregnant. Blending a rich personal narrative with vital scientific insights, Swedish author Annika Östberg shares...

Navigating life with gastroparesis demands patience, resilience, and a road map to manage its symptoms effectively. The condition, characterized by the stomach's inability to empty itself of food in a normal fashion, can be perplexing and often...

Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa...

¡ESCULPE TU CUERPO Y REDUCE TU CINTURA, CADERAS Y GLÚTEOS EN SÓLO 28 DÍAS! Comience Tu Transformación con ejercicios sencillos y prácticos.¿Quieres transformar tu forma física y mejorar tu salud con ejercicios eficaces que puedes hacer en la comodidad de...

In New Jersey, Jen's husband, Moose, chooses the week before they move to announce he's leaving for Costa Rica with another woman. He gets pura vida for his midlife crisis; she gets to be a single mom of two teenagers in a frozen tundra...

Big Sober Energy is a book about how to harness and direct energy to create an extraordinary life that's worth staying sober for. Part memoir, part spiritual development guide, this book offers eleven concrete practices designed to help you rewrite...

Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why?For many people who don't understand the link between gut health and the mind, it's difficult to change habits that...

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually.  No matter which symptoms you...

Todo mundo tem uma amiga que vive procurando defeito em todos os pretendentes. Um é alto demais, o outro é baixinho; um terceiro não é suficientemente bem-sucedido. E tem ainda aquele que é perfeito demais... A expectativa por uma boa companhia é tão...

Eine schmerzlose Geburt? Wie geht denn das? Wie ist das möglich? Ist das überhaupt möglich? Ist das von der Natur überhaupt so vorgesehen?Eigentlich nicht. ABER (!) der Körper der Frau schüttet im Moment der Geburt einen Mix an Hormonen aus, der die...

Looking for a nice inexpensive coffee lover gift? This is your best choice if you are looking for the cutest coffee lovers gifts for yourself, your wife, husband, sister, brother, mom, dad, grandma, grandpa, girlfriend, boyfriend, or your bff...

As women, we are incredible beings who have the disgusting obligation of carrying out childbirth in order to populate the planet. It's beautiful. It's real. It is also very dark and isolating at times. This book goes behind the closed doors of birthing...

By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose...

One minute, they come to you for everything... the next, they seem to have closed off completely. Here's your guide to keeping those all-important conversations flowing throughout the teen years. Is every question you ask suddenly greeted with a...

Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just...

Ultimate Intermittent Fasting Guide, Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle!In this book you will find:● Chapter 1: The Skinny оn Intermittent Fasting● Chapter 2: Why Intermittent Fasting is Superiоr● Chapter 3:...

This may be, and certainly it was intended to be, the first book on female hormones and their effects, especially written for men.The authors suggest that this short book with short chapters should not be read by women at all, though they could/should...

Start cooking your way to a healthier, happier you with 1200 days of essential low carb, anti-inflammatory recipes and the foolproof intermittent fasting diet plan  This revolutionary cookbook is based on the Galveston Diet, which emphasizes...

Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman's Hormone Handbook" is your essential guide to unlocking the secrets of female...

Are you struggling with the symptoms of menopause?Did you know your diet can positively and negatively affect your symptoms?Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition...

A letter of love to the Matriarchy from the High Skarab of the Tribal Nation of KaLu. There has to be a sacred space prepared for you, my dear Earth Deities, so that you can ascend to the throne of your Indigenous selves. I have picked up the shovel...

Do you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading...All mothers can reckon that the first pregnancy is by far...

The Fall In Love Process: Body Program (Book One in The Fall In Love Process Series) helps you identify and let go of the current body paradigm that keeps you feeling anxious and insecure about your body. It provides the missing link as to why diet and...

Sjogren syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears.The glands that are responsible for producing tears (the lacrimal glands) and saliva (the salivary glands) are...

In the heart of Kingston, Jamaica, where the urban pulse echoes through vibrant streets, "A Woman in Bloom" takes you on an unforgettable journey with Marley-a woman navigating the complexities of modern life. This is a narrative that unfolds in the...

Terminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet, the...

Menstruation is power-the power of knowledge, understanding and love of your own mind, body and soul as a woman; the nourishment and nurturing of the Feminine-The Wild Genie.Immediately engaging and beautifully written by Alexandra Pope, The Wild Genie...

Are you a Black woman seeking personal growth and fulfilment despite having all the trappings of success? Tired of yearning for a more purposeful life, collecting self-help books and continuing to doubt your worth? Then this book was put together just...

This book will open your eyes to some of the unspoken truths and challenges faced by women experiencing infertility. If you're struggling with infertility, then you need to read this book. Written like a conversation with an understanding best friend,...

Half of all women will experience some form of debilitating pelvic disease or discomfort during their lifetime. These will include chronic urinary tract infections, various kinds of incontinence, pelvic floor prolapse, and...

An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has...

Mental health is often a quiet battle, and for women, it is a journey through the unique challenges at every stage of life. The book, "The Silent Struggles: Understanding Women's Mental Health" is a comprehensive exploration of the...

Managing eczema has never tasted this good. Keep reading to find out how!Eczema can be managed through diet, but the food you can eat does not have to be bland or unappetizing. Whether eczema prevents you from wearing that nice dress or you just want to...